not sure what to do. we have this website at my school and its really hard to track food because i have no idea what the serving size is im putting on my plate. How much harder is to be on a bulk and gain muscle when im not counting my food intake
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Results 1 to 6 of 6
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11-08-2012, 10:49 PM #1Registered User
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- Age: 30
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any college lifters that have problems with tracking food from dining hall?
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11-09-2012, 12:49 AM #2Banned
- Join Date: Sep 2012
- Age: 29
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lol it's impossible to keep track in college/uni (srs)
lost 10lbs because of chitty diet since start of uni.. it's only been 3 months and i lost all my gains, feelsbadman
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11-09-2012, 01:04 AM #3Registered User
- Join Date: Oct 2011
- Age: 31
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Do what i do: underestimate the calories and try to grab the biggest portion. For example, when i go to grab chicken breast i grab a large piece instead of a small piece. If im eating fries listed at around 240 calories, i count it as 200 calories. This way, u r more likely to overeat instead of undereat.
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11-09-2012, 02:12 AM #497% cocoa
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I gained 9 lbs from the food there lol
SOHP : 265
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11-09-2012, 02:14 AM #5Banned
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Uhhh food scale....not even once...??
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11-09-2012, 02:20 AM #6Registered User
- Join Date: Aug 2012
- Location: Sydney, NSW, Australia
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I dont track my food. Just dont eat **** and what can go wrong (srs) You should know by serving size how much is too little/too much.
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