any college lifters that have problems with tracking food from dining hall?
not sure what to do. we have this website at my school and its really hard to track food because i have no idea what the serving size is im putting on my plate. How much harder is to be on a bulk and gain muscle when im not counting my food intake
Do what i do: underestimate the calories and try to grab the biggest portion. For example, when i go to grab chicken breast i grab a large piece instead of a small piece. If im eating fries listed at around 240 calories, i count it as 200 calories. This way, u r more likely to overeat instead of undereat.