New gym:) measly reps to all!

[iwanagetbig]

Finally left my old gym to a better one. One with a barbell yea old one had only dumbbells. I'm so damn happy I can finally bench, dead, and squat!! Measlies to all! Btw, do you guys do deads on your legs or back day? And how many times a week? Thanks erybahdy

[Brandongavin325]

In congrats

[GeroGainz11]

Finally left my old gym to a better one. One with a barbell yea old one had only dumbbells. I'm so damn happy I can finally bench, dead, and squat!! Measlies to all! Btw, do you guys do deads on your legs or back day? And how many times a week? Thanks erybahdy

Congrats brahh I'm havin that same dilemma. I'm 17 and broke so I gotta go to Pf -__- it sucks BOLLS
I dead on both back and legs. Twice a week.

[iwanagetbig]

In congrats

Thanks. Hey I'll rep you tmw alright, can't on mobile app.. My bad

[Brandongavin325]

Plz deliver Op, I'm on dat dere poverty status

[Eddysx]

good for you op, congrats

[Aaronza]

deads on back day, STIFF LEG deads on hammy day.(I dont always do them on hammy day but, maybe once every couple week)

[Meliih]

In for reps

[NamelessMuffin]

Make some sweet, sweet gains OP

[livejordan]

in for rapes, gratz OP.

[sSmitty93]

proud of you op

[question4u92]

Finally left my old gym to a better one. One with a barbell yea old one had only dumbbells. I'm so damn happy I can finally bench, dead, and squat!! Measlies to all! Btw, do you guys do deads on your legs or back day? And how many times a week? Thanks erybahdy

What kind of gym doesn't have a barbell xD? Best of luck for you friend.

[Gurung84]

Good for you OP

[RugbyBro]

Once. Sometimes none. There's better exercises for mass