North of Vag Journey

[ADRIAN531]

Hello, I am Adrian and welcome to my North of Vag journey. The Main reason why I created this training log is that I want to describe my experiences with Beyond 5/3/1, Program 1.1 to 1.4. I have done it once and I loved it so I decided after a while to repeat full cycle.

A little more informations about me for today (27/11/2014):

Date of birth: 18 january 1996
Height: 173 cm (yes, I use metric)
Weight: about 80 kg

Some records:

Squat: 140 x 10 / 160 x 5 / 170 x 3
Deadlift: 150 x 15 / 190 x 5 / 210 x 1
Bench: 90 x 12
Press: 85 x 1
Pull Ups: 16 reps

I think thats all.

[ADRIAN531]

Yesterday training:

26/11/2014

Warm-Up: Agile 8

Sumo Deadlift
60 x 3
80 x 3
100 x 3
115 x 3
135 x 3
150 x 15

Bench Press
20 x 10
50 x 5
60 x 3
70 x 3
80 x 5, 5, 5, 5, 5

Hammer Curls
12 x 10
15 x 10, 10

Face Pull
5 x 20, 20, 20

Training Time: 48 minutes