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Thread: Oklahoman does it Texas style
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01-30-2013, 01:44 PM #331
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01-30-2013, 04:11 PM #332
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01-30-2013, 05:08 PM #333
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01-30-2013, 05:11 PM #334
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01-30-2013, 05:24 PM #335
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01-30-2013, 05:38 PM #336
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01-30-2013, 07:28 PM #337
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01-30-2013, 08:56 PM #338
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01-30-2013, 10:37 PM #339
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01-30-2013, 10:40 PM #340
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02-01-2013, 03:00 PM #341
- Join Date: Oct 2012
- Location: Oklahoma, United States
- Posts: 2,812
- Rep Power: 3946
February 1, Week 6
Intensity Day is intense.
Squat
330 x 5
Full squats felt so easy compared to the last time I did 330, back on Jan 4th. Not a single pepper was ground today.
OHP
136 x 4
DL
385 x 5
Got it.
395 x 1
New max? What, what!
Grunted/Yelled hella loud when I got that 395x1. My sarcastic obnoxious noises are becoming not so sarcastic anymore... and much more obnoxious. Did shoulders, so it was a mandatory tank top day. Wore regular shorts because I can't burn out the silkies right off the bat.My log http://forum.bodybuilding.com/showthread.php?t=149523363
Best
415/295/455x2 1165
Goal
448/339/515 1302
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02-01-2013, 05:29 PM #342
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02-01-2013, 05:39 PM #343
- Join Date: Oct 2012
- Location: Oklahoma, United States
- Posts: 2,812
- Rep Power: 3946
Arian11 will vid the maxes. I don't have a front facing camera on my poverty iPhone 3gs so it's difficult to take a vid unless someone is there to take it. Can't just ask a rando to video me moving my ass around... That's just weird.
My log http://forum.bodybuilding.com/showthread.php?t=149523363
Best
415/295/455x2 1165
Goal
448/339/515 1302
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02-01-2013, 05:44 PM #344
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02-01-2013, 07:40 PM #345
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02-02-2013, 04:29 AM #346
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02-02-2013, 07:18 AM #347
- Join Date: Oct 2012
- Location: Oklahoma, United States
- Posts: 2,812
- Rep Power: 3946
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02-02-2013, 09:37 AM #348
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02-02-2013, 03:01 PM #349
- Join Date: Jan 2012
- Location: East Lansing, Michigan, United States
- Age: 32
- Posts: 1,509
- Rep Power: 9196
NCCPT, NFPT CPT
..:::MSU MISC:::..
Stopped bulking and now has the PR's of a 12 year old girl. And not the russian kind.
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02-02-2013, 03:21 PM #350
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02-02-2013, 03:43 PM #351
- Join Date: Oct 2012
- Location: Oklahoma, United States
- Posts: 2,812
- Rep Power: 3946
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02-02-2013, 04:02 PM #352
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02-02-2013, 04:03 PM #353
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02-02-2013, 04:47 PM #354
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02-03-2013, 07:40 AM #355
- Join Date: Oct 2012
- Location: Oklahoma, United States
- Posts: 2,812
- Rep Power: 3946
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02-03-2013, 10:54 AM #356
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02-03-2013, 11:46 AM #357
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02-03-2013, 02:29 PM #358
- Join Date: Oct 2012
- Location: Oklahoma, United States
- Posts: 2,812
- Rep Power: 3946
I'll have to reread it, but it's set up to be 100% personalized. TM is an idea, you adapt it to suit you best. Even if I wasn't maxing, I'd be taking this week off to rest and recoup anyway. I'll keep it at 6 weeks, 1 light week, 6 weeks... and see how that goes.
Not shaving all week. Let's see how nasty my scraggle beard gets.My log http://forum.bodybuilding.com/showthread.php?t=149523363
Best
415/295/455x2 1165
Goal
448/339/515 1302
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02-04-2013, 03:46 PM #359
- Join Date: Oct 2012
- Location: Oklahoma, United States
- Posts: 2,812
- Rep Power: 3946
February 4th, R/R Week
Prorated Volume Day
I was feeling pretty good so I wanted to keep up the gains and stimulate my legs pretty decently. Nothing to hard, and I'll be doing a super simple R-Day on Wednesday, I just really wanted to get under the bar.
Squat
285 x 5
285 x 5
285 x 5
All reps seemed really easy, shook the plates, legs don't feel very spent at all.
Bench
195 x 5
(oops, was supposed to do 190)
190 x 5
190 x 5
Easy peasy.
Row
185 x 5
185 x 5
185 x 5
Yup, kept it simple. 3 sets of everything instead of 5, but I did increase the weights as I would have done on any other week. FeelsGoodman.jpg Now I'm just going to eat and sleep all week. No alcohol, no late night studying, no missing meals. Haven't shaved in a while as per Arian11's report of Wendler's equation only working if you have a beard, I'm going to do this right. I'm already amped about Saturday.My log http://forum.bodybuilding.com/showthread.php?t=149523363
Best
415/295/455x2 1165
Goal
448/339/515 1302
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02-05-2013, 10:30 PM #360
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