Oklahoman does it Texas style

[Drew50]

does may work for everyone ?

[HoneyBadger300]

Great job and progress man.

Thanks a lot, thanks for stopping in.

does may work for everyone ?

I don't know. That's only 2 6 week cycles away. I guess I could do that, but I don't want to be maxing every 13/14 weeks. It'll stall my long term gains since every max is basically 2 weeks off of my program.

[dabucche]

gays only

Now I'm definitely in (no hetero)

[HighFivan]

inb4 we are squatting in thongs...

[dabucche]

inb4 we are squatting in thongs...

and pulling sumo in thongs...

[xRequiem]

inb4 we are squatting in thongs...

who said we're not?

[HoneyBadger300]

Now I'm definitely in (no hetero)

inb4 we are squatting in thongs...

and pulling sumo in thongs...

who said we're not?

[HighFivan]

there is a good chance for my next video that my gym membership will have been revoked by the time I finish my set.

pepper yourself honeybadger

[arian11]

inb4 we are squatting in thongs...

and pulling sumo in thongs...

Wood judge contest

[HoneyBadger300]

there is a good chance for my next video that my gym membership will have been revoked by the time I finish my set.

pepper yourself honeybadger

notsureifwant.

2 reasons. 1) I don't even want to imagine what you're going to wear to beat my shorts. and 2) How am I going to 1up you again?

[izzygrant]

[HoneyBadger300]

[HighFivan]

notsureifwant.

2 reasons. 1) I don't even want to imagine what you're going to wear to beat my shorts. and 2) How am I going to 1up you again?

saran wrap compression shorts... wut

yeah we've maxed out this competition early lol now I just gotta try and catch up to you with your 1k lifts!

[HoneyBadger300]

saran wrap compression shorts... wut

yeah we've maxed out this competition early lol now I just gotta try and catch up to you with your 1k lifts!

Saran wrap... hmm (getting ideas)

You're probably already at 1k+ Especially if you can 5x5 315 squat. I definitely can't do that.

[HoneyBadger300]

Just did an easy light day yesterday. I didn't expect to be so out of commission after those maxes. Squatting 225 wasn't "hard" but I was definitely much more drained afterward than I usually am.

Squat
225 x 5
225 x 5

Bench
170 x 5
170 x 5
170 x 5

Can't wait for Monday so I can get back to TM. Doing another light day this week, either Thursday or Friday. Taught a girl how to squat bench and Pendlay row. Strangely the row is the hardest thing for her to figure out. It took a bit of time for her to figure out the low bar squat; proper placement, and knees out seems to be a hard concept for her initially, but she's got the hang of it. Called it quits on the row until I can explain them to her better. Tomorrow I'll teach her OHP and DL. Pretty excited to be teaching people the program that got me started.

[arian11]

Can't wait for Monday so I can get back to TM. Doing another light day this week, either Thursday or Friday. Taught a girl how to squat bench and Pendlay row. Strangely the row is the hardest thing for her to figure out. It took a bit of time for her to figure out the low bar squat; proper placement, and knees out seems to be a hard concept for her initially. Exercise & Sports Science majors... bunch of 'know nothings'.

So she did well for her first time? She didn't try and give you sh!t like she was giving me on benching with an arch? lol

[HoneyBadger300]

So she did well for her first time? She didn't try and give you sh!t like she was giving me on benching with an arch? lol

No she did well. She said she was trying to listen to me and be open minded. It showed. She has some excessive lumbar extension in her squat right now, but we'll work on it.

[HoneyBadger300]

First time out of 3 that I can truthfully say this.



Will post today's workout later.

[HoneyBadger300]

Decided to do a mini I-Day today. Nothing too crazy

Squat
335 x 3
3rd rep...


OHP
125 x 5
125 x 5
125 x 3
Was just feeling it out.

Deadlift
225 x 5
315 x 3
3 reps was enough. Back was definitely falling apart, even belted. Squats shouldn't be a problem on Monday, not looking forward to Friday's deads though. We shall see.

[L The Pirate]

took my wife a few times to learn the bent over row. not pendalay mind you, but for some reason that took a few tries. Nice work bro, keep it up.

[HoneyBadger300]

took my wife a few times to learn the bent over row. not pendalay mind you, but for some reason that took a few tries. Nice work bro, keep it up.

Thanks, doing my best personally and in training. I've been able to stay much more calm and not lose my mind like I did the first couple times I trained my dad. It's just so frustrating to know how to do something right, but not be able to express it in a way that is easily understandable to your trainee. Damn you, words.

Yeah when I trained my dad it took him a while to get the row too. I think a part of it is just that it's the last exercise and their hamstrings are undertrained and pretty spent by the time you get to it, so it gets hard to maintain position. I noticed it in both my dad and this girl, but when their hamstrings are tight and tired, they try to cheat by relaxing the hamms, which causes the lower back to round... intensely, which is why we called it quits and will come back to it on her next workout. We'll keep working on it! She did awesome squatting yesterday, had no trouble with the OHP, and only required a couple tweaks on Deadlift. For some reason, anybody certified or who thinks they know about fitness always tell people to pull the bar out and around their knees during deads. It was the weirdest thing seeing the bar move in a C path instead of just a vertical line, but we talked about it and it's purposes and she's pulling Vertically now. After only 2 workouts her form is miles ahead of where I thought she'd be. I'm very impressed with her. I hope all trainees pick it up as quickly, and are as easy to train.

[pyaarawala]

Strong session you had there! Just wondering why you're deadlifting lower than your squat?

[HighFivan]

Taught a girl how to squat bench and Pendlay row. Strangely the row is the hardest thing for her to figure out. It took a bit of time for her to figure out the low bar squat; proper placement, and knees out seems to be a hard concept for her initially, but she's got the hang of it. Called it quits on the row until I can explain them to her better. Tomorrow I'll teach her OHP and DL. Pretty excited to be teaching people the program that got me started.

You should try breathing on her neck and awkwardly placing your hands on her hips. that normally helps me with my pendlay rows...


inb4 do you even row

[HoneyBadger300]

Strong session you had there! Just wondering why you're deadlifting lower than your squat?

Maxed out a week ago and my back was still pretty fatigued.

You should try breathing on her neck and awkwardly placing your hands on her hips. that normally helps me with my pendlay rows...


inb4 do you even row

Do you even row though? How do you think I taught her to squat and deadlift?

[arian11]

You should try breathing on her neck and awkwardly placing your hands on her hips. that normally helps me with my pendlay rows...


inb4 do you even row

That's what I did....on HoneyBadger....with short shorts....

[HighFivan]

How do you think I taught her to squat and deadlift?

That's what I did....on HoneyBadger....with short shorts....

Arian, did i creep correctly on another thread saying you're gonna be in pcb?

wut...

[yowhattapfatso]

Props on getting dat dere female to lift with the big boys
make sure to tell her about the black yoga pants being see through when she bends over

and then demonstrate while you wear yours

[HoneyBadger300]

Props on getting dat dere female to lift with the big boys
make sure to tell her about the black yoga pants being see through when she bends over

and then demonstrate while you wear yours

Point 1) Keeping that a secret
Point 2) Saving those for a special day.

[arian11]

Arian, did i creep correctly on another thread saying you're gonna be in pcb?

Most likely driving from Oklahoma back to South Florida in the beginning of March. Tempted to stop on the way lol.

That's what I said brah. No definitives in there.

[HoneyBadger300]

Today in 2011, a true hero, Sgt. Matthew Deyoung, a fellow Recon Marine, had his final extract. Rest well brother, we've got the watch.