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02-06-2013, 02:02 PM
#361
Amateur
USMC '08-'12
My log http://forum.bodybuilding.com/showthread.php?t=149523363
1-6 Madcow
6+ Texas Method
Squat 410/goal 455
Bench 275/goal 300
Deadlift 435/goal 495
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02-06-2013, 05:01 PM
#362
traps for the chaps
Originally Posted by HoneyBadger300
[yutube]xyXplN23ALM[/youtube]
Will post my workout when I get a chance. Studying for an exam tomorrow.
can't wait
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02-06-2013, 05:49 PM
#363
Amateur
February 6th
R/R day 2
Squat
225 x 3
225 x 3
Bench
170 x 3
170 x 3
170 x 3
Chins
BW +15 x 10
BW +15 x 10
BW +15 x 10
Hypers
BW +25 x 10
BW +25 x 10
BW +25 x 10
Took a light day and made it even lighter. Looking forward to Saturday. The earlier vid is what Saturday will entail.
USMC '08-'12
My log http://forum.bodybuilding.com/showthread.php?t=149523363
1-6 Madcow
6+ Texas Method
Squat 410/goal 455
Bench 275/goal 300
Deadlift 435/goal 495
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02-06-2013, 06:16 PM
#364
Cultivating Mass
Originally Posted by HoneyBadger300
February 6th
R/R day 2
Squat
225 x 3
225 x 3
Bench
170 x 3
170 x 3
170 x 3
Chins
BW +15 x 10
BW +15 x 10
BW +15 x 10
Hypers
BW +25 x 10
BW +25 x 10
BW +25 x 10
Took a light day and made it even lighter. Looking forward to Saturday. The earlier vid is what Saturday will entail.
Saw squat and was like "yes, smart guy!" Saw bench and was like "yes, smart guy!" Then saw you did accessory work and a ton of reps and I was like *face palm*. If I hear one complaint from you on Saturday that your back feels sore or weak and that is why you missed a lift, I'm going to have to bitch slap you. Is Wayne Brady going to have to choke a b!tch?
1223 @ 220
YouTube Channels:
http://www.youtube.com/user/ariandbz
http://www.youtube.com/user/FSUMuscleLab
Training Log - "Arian's Rise to Power"
http://forum.bodybuilding.com/showthread.php?t=144848641
Sponsored Supplement Log - "Bringing The Truth - A Neogenix BodyForge 2.0 Log"
http://forum.bodybuilding.com/showthread.php?t=152833711
>>>>>Florida State Seminoles Tomahawk Nation Crew>>>>>
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02-06-2013, 07:40 PM
#365
Amateur
Originally Posted by arian11
Saw squat and was like "yes, smart guy!" Saw bench and was like "yes, smart guy!" Then saw you did accessory work and a ton of reps and I was like *face palm*. If I hear one complaint from you on Saturday that your back feels sore or weak and that is why you missed a lift, I'm going to have to bitch slap you. Is Wayne Brady going to have to choke a b!tch?
Accessory work has never posed a problem for me, and I've never felt sore from it. There's an additional day between now and when I lift, so I'll definitely be alright. 25lb hypers are not enough to crush my back or anything, and I wanted the blood flow.
USMC '08-'12
My log http://forum.bodybuilding.com/showthread.php?t=149523363
1-6 Madcow
6+ Texas Method
Squat 410/goal 455
Bench 275/goal 300
Deadlift 435/goal 495
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02-07-2013, 12:36 AM
#366
cheeky & annoying
Originally Posted by HoneyBadger300
Accessory work has never posed a problem for me, and I've never felt sore from it. There's an additional day between now and when I lift, so I'll definitely be alright. 25lb hypers are not enough to crush my back or anything, and I wanted the blood flow.
cliffs: "fawk you, I'm not sorry!!"
430 @ 159
140/100/225
oly & powerlifting log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=5
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02-07-2013, 08:53 AM
#367
Amateur
Originally Posted by izzygrant
cliffs: "fawk you, I'm not sorry!!"
Precisely.
USMC '08-'12
My log http://forum.bodybuilding.com/showthread.php?t=149523363
1-6 Madcow
6+ Texas Method
Squat 410/goal 455
Bench 275/goal 300
Deadlift 435/goal 495
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02-09-2013, 07:08 AM
#368
Amateur
Today's the day.
USMC '08-'12
My log http://forum.bodybuilding.com/showthread.php?t=149523363
1-6 Madcow
6+ Texas Method
Squat 410/goal 455
Bench 275/goal 300
Deadlift 435/goal 495
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02-09-2013, 07:24 AM
#369
Cultivating Mass
1223 @ 220
YouTube Channels:
http://www.youtube.com/user/ariandbz
http://www.youtube.com/user/FSUMuscleLab
Training Log - "Arian's Rise to Power"
http://forum.bodybuilding.com/showthread.php?t=144848641
Sponsored Supplement Log - "Bringing The Truth - A Neogenix BodyForge 2.0 Log"
http://forum.bodybuilding.com/showthread.php?t=152833711
>>>>>Florida State Seminoles Tomahawk Nation Crew>>>>>
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02-09-2013, 03:43 PM
#370
Amateur
USMC '08-'12
My log http://forum.bodybuilding.com/showthread.php?t=149523363
1-6 Madcow
6+ Texas Method
Squat 410/goal 455
Bench 275/goal 300
Deadlift 435/goal 495
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02-09-2013, 03:51 PM
#371
**** Your Excuses
Madcow Logz
http://forum.bodybuilding.com/showthread.php?t=147351893
PRs at 181ish
Squats 415
Bench 265
Deadlift 485
OHP 160x5
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02-09-2013, 04:05 PM
#372
Amateur
Originally Posted by xRequiem
Thanks, been working on it.
USMC '08-'12
My log http://forum.bodybuilding.com/showthread.php?t=149523363
1-6 Madcow
6+ Texas Method
Squat 410/goal 455
Bench 275/goal 300
Deadlift 435/goal 495
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02-09-2013, 04:15 PM
#373
Cultivating Mass
Originally Posted by xRequiem
DLs looked too easy, just pull 4 plates next time
Originally Posted by HoneyBadger300
Too easy? You didn't see my right knee shaking like a leaf on rep 4? I really want to pull 405 but I don't want to shoot for it, miss it, and then not be able to get anything else that day, or the following Monday. If I pull 405 I'll be 6.5 lbs from 1000lb club, even if my other lifts don't move at all.
Originally Posted by arian11
No point in wasting energy pulling 405 after a top set of 5 when he is going to pull 425+ after a deload. Come at us bro.
Originally Posted by arian11
Not so much the risking a injury. More so that the school gym doesn't allow chalk and he has grip issues. That is why he had to stop and let go of the bar between reps on his 365x5. He might have to sneak in some chalk on the day he maxes and pull 405+ no problem.
Wizard. Doubters gonna doubt.
1223 @ 220
YouTube Channels:
http://www.youtube.com/user/ariandbz
http://www.youtube.com/user/FSUMuscleLab
Training Log - "Arian's Rise to Power"
http://forum.bodybuilding.com/showthread.php?t=144848641
Sponsored Supplement Log - "Bringing The Truth - A Neogenix BodyForge 2.0 Log"
http://forum.bodybuilding.com/showthread.php?t=152833711
>>>>>Florida State Seminoles Tomahawk Nation Crew>>>>>
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02-09-2013, 04:21 PM
#374
Amateur
Originally Posted by arian11
Wizard. Doubters gonna doubt.
I even doubted myself. You were right sensei.
USMC '08-'12
My log http://forum.bodybuilding.com/showthread.php?t=149523363
1-6 Madcow
6+ Texas Method
Squat 410/goal 455
Bench 275/goal 300
Deadlift 435/goal 495
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02-09-2013, 04:39 PM
#375
Registered User
Originally Posted by HoneyBadger300
Newest member of the 1000 lb club.
Squat- 370
Bench- 248
DL- 435
nice job brah!
we need to plan a mock meet
you, me, xRequiem, amp up and I'm sure there are others are all about the same weight and strength wise would be fun to have something to train for
380/300/500 @181
Texas Method Journal
http://forum.bodybuilding.com/showthread.php?t=151523363
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02-09-2013, 04:43 PM
#376
Amateur
Originally Posted by Drew50
nice job brah!
we need to plan a mock meet
you, me, xRequiem, amp up and I'm sure there are others are all about the same weight and strength wise would be fun to have something to train for
Thanks a lot. Like a video PL comp?
USMC '08-'12
My log http://forum.bodybuilding.com/showthread.php?t=149523363
1-6 Madcow
6+ Texas Method
Squat 410/goal 455
Bench 275/goal 300
Deadlift 435/goal 495
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02-09-2013, 05:22 PM
#377
I will smack your hand.
strong lifts! stronger shorts! will rape when i get the chance
NCCPT, NFPT CPT
..:::MSU MISC:::..
Workout Log:
http://tinyurl.com/affvoc2
Betancourt Pure Amino Log:
http://tinyurl.com/PureFivan
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02-09-2013, 05:26 PM
#378
Amateur
Originally Posted by HighFivan
strong lifts! stronger shorts!  will rape when i get the chance
Haha, smallest ones I've got. I was tempted to roll them once, but my nuts were already hanging out.
USMC '08-'12
My log http://forum.bodybuilding.com/showthread.php?t=149523363
1-6 Madcow
6+ Texas Method
Squat 410/goal 455
Bench 275/goal 300
Deadlift 435/goal 495
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02-09-2013, 10:14 PM
#379
profit?
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02-10-2013, 12:18 AM
#380
**** Your Excuses
Originally Posted by Drew50
nice job brah!
we need to plan a mock meet
you, me, xRequiem, amp up and I'm sure there are others are all about the same weight and strength wise would be fun to have something to train for
sounds like a good idea. bmot is around the same numbers and weight too.
not to sure when I would be ready though, my squats are progressing so nicely I don't want to change anything up for a while. my maxes might be after a few 5rm if we decide to do this
Madcow Logz
http://forum.bodybuilding.com/showthread.php?t=147351893
PRs at 181ish
Squats 415
Bench 265
Deadlift 485
OHP 160x5
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02-10-2013, 12:50 AM
#381
Amateur
Originally Posted by Conquer92
Welcome, thanks for stopping by.
Originally Posted by xRequiem
sounds like a good idea. bmot is around the same numbers and weight too.
not to sure when I would be ready though, my squats are progressing so nicely I don't want to change anything up for a while. my maxes might be after a few 5rm if we decide to do this
Yeah I agree, I need some time too. I've only been on TM for 6 weeks and 3 of that was just feeling it out and learning the program/playing with my numbers. I don't think I'll max again for 13/20 weeks (2-3 6 weeks cycles with deload weeks). But I'm down.
USMC '08-'12
My log http://forum.bodybuilding.com/showthread.php?t=149523363
1-6 Madcow
6+ Texas Method
Squat 410/goal 455
Bench 275/goal 300
Deadlift 435/goal 495
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02-10-2013, 07:56 AM
#382
Registered User
I was thinking sometime in May
380/300/500 @181
Texas Method Journal
http://forum.bodybuilding.com/showthread.php?t=151523363
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02-10-2013, 01:26 PM
#383
cheeky & annoying
I see arian is teaching you the round-back DL of peace.
Ummm nice shorts.
430 @ 159
140/100/225
oly & powerlifting log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=5
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02-10-2013, 01:33 PM
#384
Amateur
Originally Posted by izzygrant
I see arian is teaching you the round-back DL of peace.
Ummm nice shorts.
My set up felt weird, hips were set lower and farther back than usual for some reason. I don't usually lift my hips so much before the bar breaks free because typically they're already high, but oh well. It's a heavy single, doesn't have to be pretty. I can assure you my Intensity days don't look like that though.
You're just jealous that your womanly a*s would be hanging out of shorts this short.
USMC '08-'12
My log http://forum.bodybuilding.com/showthread.php?t=149523363
1-6 Madcow
6+ Texas Method
Squat 410/goal 455
Bench 275/goal 300
Deadlift 435/goal 495
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02-10-2013, 05:58 PM
#385
Registered User
Originally Posted by Drew50
I was thinking sometime in May
I'd be willing to join. Unless it's invite only.
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02-11-2013, 07:57 AM
#386
#BostonStrong
congrats man!
"you must spread some rep"
Meet lifts: 320/190/430 at 167 pounds
2013 Goals: 435/240/500
Powerlifting log: http://forum.bodybuilding.com/showthread.php?t=149640563&pagenumber=
4/15/13. Won't forget my home. onefundboston.org
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02-11-2013, 08:07 AM
#387
Amateur
USMC '08-'12
My log http://forum.bodybuilding.com/showthread.php?t=149523363
1-6 Madcow
6+ Texas Method
Squat 410/goal 455
Bench 275/goal 300
Deadlift 435/goal 495
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02-11-2013, 08:29 AM
#388
**** Your Excuses
Originally Posted by dabucche
I'd be willing to join. Unless it's invite only.
gays only
Madcow Logz
http://forum.bodybuilding.com/showthread.php?t=147351893
PRs at 181ish
Squats 415
Bench 265
Deadlift 485
OHP 160x5
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02-11-2013, 04:21 PM
#389
Amateur
Originally Posted by dabucche
I'd be willing to join. Unless it's invite only.
Originally Posted by xRequiem
Yeah bro, look at my sissy shorts, and xRequiem's sissy everything. You really want part of that?
USMC '08-'12
My log http://forum.bodybuilding.com/showthread.php?t=149523363
1-6 Madcow
6+ Texas Method
Squat 410/goal 455
Bench 275/goal 300
Deadlift 435/goal 495
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02-11-2013, 05:16 PM
#390
Chalk Up
Great job and progress man.
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