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  1. #331
    Dysfunctional Veteran HoneyBadger300's Avatar
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    Originally Posted by xRequiem View Post
    GTFO phaggot




    ^^my favorite^^

    Last edited by HoneyBadger300; 01-30-2013 at 01:57 PM.
    My log http://forum.bodybuilding.com/showthread.php?t=149523363

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  2. #332
    Registered User dabucche's Avatar
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    ^^I like the owl too, lol
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  3. #333
    cheeky & annoying izzygrant's Avatar
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    They better be zebra print.
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=45
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  4. #334
    Dysfunctional Veteran HoneyBadger300's Avatar
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    Originally Posted by izzygrant View Post
    They better be zebra print.
    Bish please. They gotta match my hair... which is black.
    My log http://forum.bodybuilding.com/showthread.php?t=149523363

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  5. #335
    cheeky & annoying izzygrant's Avatar
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    Originally Posted by HoneyBadger300 View Post
    Bish please. They gotta match my hair... which is black.
    Sky Blu and Redfoo would be disappointed. Do you at least do the party rocking dance between sets?
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=45
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  6. #336
    Dysfunctional Veteran HoneyBadger300's Avatar
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    Originally Posted by izzygrant View Post
    Sky Blu and Redfoo would be disappointed. Do you at least do the party rocking dance between sets?


    I am all.
    My log http://forum.bodybuilding.com/showthread.php?t=149523363

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  7. #337
    I will smack your hand. HighFivan's Avatar
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    Originally Posted by HoneyBadger300 View Post
    Calling out HighFivan. Wore the shortest shorts I own to the gym today. Sliders were peeking out underneath, especially while I was squatting. Bishes were definitely 'mirin. No one would get near me or take a pic-a-roo, so everyone will have to wait until I take a PR video either this Friday, or my max out next week. You gotta quit being so self conscious about dem legs!
    hahahaha love it. squatting on friday, will wear shorty shorts and film just for you
    NCCPT, NFPT CPT
    ..:::MSU MISC:::..

    Stopped bulking and now has the PR's of a 12 year old girl. And not the russian kind.
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  8. #338
    Dysfunctional Veteran HoneyBadger300's Avatar
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    Originally Posted by HighFivan View Post
    hahahaha love it. squatting on friday, will wear shorty shorts and film just for you
    You damn well better.
    My log http://forum.bodybuilding.com/showthread.php?t=149523363

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  9. #339
    The Social Miscer Lookitskeith's Avatar
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    In to follow along on an Oklahomie.
    I am here to share lulz, stories, pics, support, advice, help, and brotherhood. If you ever need anything shoot me a PM.
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  10. #340
    Dysfunctional Veteran HoneyBadger300's Avatar
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    Originally Posted by Lookitskeith View Post
    In to follow along on an Oklahomie.
    Welcome, brah. Raped. You're kind of caught mid conversation, but I bet you'll be able to catch up.
    My log http://forum.bodybuilding.com/showthread.php?t=149523363

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  11. #341
    Dysfunctional Veteran HoneyBadger300's Avatar
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    February 1, Week 6
    Intensity Day
    is intense.

    Squat
    330 x 5
    Full squats felt so easy compared to the last time I did 330, back on Jan 4th. Not a single pepper was ground today.

    OHP
    136 x 4

    DL
    385 x 5
    Got it.
    395 x 1
    New max? What, what!


    Grunted/Yelled hella loud when I got that 395x1. My sarcastic obnoxious noises are becoming not so sarcastic anymore... and much more obnoxious. Did shoulders, so it was a mandatory tank top day. Wore regular shorts because I can't burn out the silkies right off the bat.
    My log http://forum.bodybuilding.com/showthread.php?t=149523363

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  12. #342
    **** Your Excuses xRequiem's Avatar
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    Awesome, now get videos.
    My training log
    http://forum.bodybuilding.com/showthread.php?t=147351893

    best gym lifts / 2014 goals
    Squats 585 / 585
    Bench 300 / 335
    Deadlift 545 / 600

    front squat 325x6 / 405x3
    incline 185 5x5 / 225 5x5
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  13. #343
    Dysfunctional Veteran HoneyBadger300's Avatar
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    Arian11 will vid the maxes. I don't have a front facing camera on my poverty iPhone 3gs so it's difficult to take a vid unless someone is there to take it. Can't just ask a rando to video me moving my ass around... That's just weird.
    My log http://forum.bodybuilding.com/showthread.php?t=149523363

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  14. #344
    cheeky & annoying izzygrant's Avatar
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    I have the iPhone 3g. I take video just fine (though the quality is admittedly poor). Your excuse is invalid.
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=45
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  15. #345
    Dysfunctional Veteran HoneyBadger300's Avatar
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    Originally Posted by izzygrant View Post
    I have the iPhone 3g. I take video just fine (though the quality is admittedly poor). Your excuse is invalid.
    My log http://forum.bodybuilding.com/showthread.php?t=149523363

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  16. #346
    Rediscovering the Russian L The Pirate's Avatar
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    Congrats on the DL bro. And those squats are coming along strong. Keep up the good work!
    P.T.S. Getting stronger by the day
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  17. #347
    Dysfunctional Veteran HoneyBadger300's Avatar
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    Originally Posted by L The Pirate View Post
    Congrats on the DL bro. And those squats are coming along strong. Keep up the good work!
    Thanks a lot. I'm anxious to break through the 335x5 I set months ago, especially since the reps will actually count. They were high squat-mornings. Not as high as xRequiems high bar wide stance, quarter squats though.
    My log http://forum.bodybuilding.com/showthread.php?t=149523363

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  18. #348
    Registered User Drew50's Avatar
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    In for the Texas Method full squats.
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  19. #349
    I will smack your hand. HighFivan's Avatar
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    Originally Posted by HoneyBadger300 View Post
    You damn well better.
    http://forum.bodybuilding.com/showth...post1019863403
    NCCPT, NFPT CPT
    ..:::MSU MISC:::..

    Stopped bulking and now has the PR's of a 12 year old girl. And not the russian kind.
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  20. #350
    i dont want a large farva yowhattapfatso's Avatar
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    Originally Posted by HoneyBadger300 View Post

    February 1, Week 6
    Intensity Day
    is intense.

    Squat
    330 x 5
    Full squats felt so easy compared to the last time I did 330, back on Jan 4th. Not a single pepper was ground today.

    OHP
    136 x 4

    DL
    385 x 5
    Got it.
    395 x 1
    New max? What, what!


    Grunted/Yelled hella loud when I got that 395x1. My sarcastic obnoxious noises are becoming not so sarcastic anymore... and much more obnoxious. Did shoulders, so it was a mandatory tank top day. Wore regular shorts because I can't burn out the silkies right off the bat.
    yeaaaaaaaaah buddy
    when you pull 405 next week, hold it at the top and yell out "HEY IDIOT. LOOK" and then lock eye contact with whoever looks

    this is called asserting dominance, i have read about it online
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  21. #351
    Dysfunctional Veteran HoneyBadger300's Avatar
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    Originally Posted by yowhattapfatso View Post
    yeaaaaaaaaah buddy
    when you pull 405 next week, hold it at the top and yell out "HEY IDIOT. LOOK" and then lock eye contact with whoever looks

    this is called asserting dominance, i have read about it online
    I would but this week is a rest week, prepping for some new max numbers! %'s say I can pull 433... I dunno about that.

    Originally Posted by Drew50 View Post
    In for the Texas Method full squats.
    Welcome, thanks for stopping by.
    Last edited by HoneyBadger300; 02-02-2013 at 04:02 PM.
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  22. #352
    dlt rocks my socks arian11's Avatar
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    Originally Posted by HoneyBadger300 View Post
    I would but this week is a rest week, prepping for some new max numbers! %'s say I can pull 433... I dunno about that.
    How did you come up with 433?
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  23. #353
    Dysfunctional Veteran HoneyBadger300's Avatar
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    Originally Posted by arian11 View Post
    How did you come up with 433?
    That's what BB.com says based on Friday's workout that I logged, says.

    So does my TM excel spreadsheet.
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  24. #354
    i dont want a large farva yowhattapfatso's Avatar
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    wendler's formula (weight x reps x 0.0333 + weight = estimated 1rm) has you at 449lbs
    strstd.com - 429

    i was able to pull 455 for a 1rm when I got to 385x5

    just make sure you wear your tiny shorts for the big 405!
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  25. #355
    Dysfunctional Veteran HoneyBadger300's Avatar
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    Originally Posted by yowhattapfatso View Post
    wendler's formula (weight x reps x 0.0333 + weight = estimated 1rm) has you at 449lbs
    strstd.com - 429

    i was able to pull 455 for a 1rm when I got to 385x5

    just make sure you wear your tiny shorts for the big 405!
    So according to Wendler my 1RM's are;
    S- 384.5
    B- 261.5
    DL- 448.5
    OHP- 154
    Single arm isolated curl- 798

    That's over 100lbs on my current total.
    That's a lotta weight. The shorts will give me strength.
    Last edited by HoneyBadger300; 02-03-2013 at 07:55 AM.
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  26. #356
    i dont want a large farva yowhattapfatso's Avatar
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    Originally Posted by HoneyBadger300 View Post
    So according to Wendler my 1RM's are;
    S- 384.5
    B- 261.5
    DL- 448.5
    OHP- 154
    Single arm isolated curl- 798

    That's over 100lbs on my current total.
    That's a lotta weight. The shorts will give me strength.
    LOOKS LEGIT (lol)
    yeah the 5/3/1 1rm estimator looks high but not...unreasonably high...if that makes sense.

    Oh I wanted to ask since I don't have justins TM book (i'll pick it up eventually) - are there any deloads programmed into the routine? if so, when?
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  27. #357
    dlt rocks my socks arian11's Avatar
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    Originally Posted by HoneyBadger300 View Post
    So according to Wendler my 1RM's are;
    S- 384.5
    B- 261.5
    DL- 448.5
    OHP- 154
    Single arm isolated curl- 798

    That's over 100lbs on my current total.
    That's a lotta weight. The shorts will give me strength.
    Wendler's 1RM max calculator only works if you have a beard. My best squat 5RM is 395 which equates to 461. Wouldn't you know, I hit 463 in competition.
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  28. #358
    Dysfunctional Veteran HoneyBadger300's Avatar
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    Originally Posted by yowhattapfatso View Post
    LOOKS LEGIT (lol)
    yeah the 5/3/1 1rm estimator looks high but not...unreasonably high...if that makes sense.

    Oh I wanted to ask since I don't have justins TM book (i'll pick it up eventually) - are there any deloads programmed into the routine? if so, when?
    I'll have to reread it, but it's set up to be 100% personalized. TM is an idea, you adapt it to suit you best. Even if I wasn't maxing, I'd be taking this week off to rest and recoup anyway. I'll keep it at 6 weeks, 1 light week, 6 weeks... and see how that goes.

    Originally Posted by arian11 View Post
    Wendler's 1RM max calculator only works if you have a beard. My best squat 5RM is 395 which equates to 461. Wouldn't you know, I hit 463 in competition.
    Not shaving all week. Let's see how nasty my scraggle beard gets.
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  29. #359
    Dysfunctional Veteran HoneyBadger300's Avatar
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    February 4th, R/R Week
    Prorated Volume Day


    I was feeling pretty good so I wanted to keep up the gains and stimulate my legs pretty decently. Nothing to hard, and I'll be doing a super simple R-Day on Wednesday, I just really wanted to get under the bar.

    Squat
    285 x 5
    285 x 5
    285 x 5
    All reps seemed really easy, shook the plates, legs don't feel very spent at all.

    Bench
    195 x 5
    (oops, was supposed to do 190)
    190 x 5
    190 x 5
    Easy peasy.

    Row
    185 x 5
    185 x 5
    185 x 5


    Yup, kept it simple. 3 sets of everything instead of 5, but I did increase the weights as I would have done on any other week. FeelsGoodman.jpg Now I'm just going to eat and sleep all week. No alcohol, no late night studying, no missing meals. Haven't shaved in a while as per Arian11's report of Wendler's equation only working if you have a beard, I'm going to do this right. I'm already amped about Saturday.
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  30. #360
    The Social Miscer Lookitskeith's Avatar
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    Solid log man, makes me want to get my sh*t together haha
    I am here to share lulz, stories, pics, support, advice, help, and brotherhood. If you ever need anything shoot me a PM.
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