Oklahoman does it Texas style

[HoneyBadger300]

GTFO phaggot

^^my favorite^^

[dabucche]

^^I like the owl too, lol

[izzygrant]

They better be zebra print.

[HoneyBadger300]

They better be zebra print.

Bish please. They gotta match my hair... which is black.

[izzygrant]

Bish please. They gotta match my hair... which is black.

Sky Blu and Redfoo would be disappointed. Do you at least do the party rocking dance between sets?

[HoneyBadger300]

Sky Blu and Redfoo would be disappointed. Do you at least do the party rocking dance between sets?

I am all.

[HighFivan]

Calling out HighFivan. Wore the shortest shorts I own to the gym today. Sliders were peeking out underneath, especially while I was squatting. Bishes were definitely 'mirin. No one would get near me or take a pic-a-roo, so everyone will have to wait until I take a PR video either this Friday, or my max out next week. You gotta quit being so self conscious about dem legs!

hahahaha love it. squatting on friday, will wear shorty shorts and film just for you

[HoneyBadger300]

hahahaha love it. squatting on friday, will wear shorty shorts and film just for you

You damn well better.

[Lookitskeith]

In to follow along on an Oklahomie.

[HoneyBadger300]

In to follow along on an Oklahomie.

Welcome, brah. Raped. You're kind of caught mid conversation, but I bet you'll be able to catch up.

[HoneyBadger300]

February 1, Week 6
Intensity Day is intense.

Squat
330 x 5
Full squats felt so easy compared to the last time I did 330, back on Jan 4th. Not a single pepper was ground today.

OHP
136 x 4

DL
385 x 5
Got it.
395 x 1
New max? What, what!

Grunted/Yelled hella loud when I got that 395x1. My sarcastic obnoxious noises are becoming not so sarcastic anymore... and much more obnoxious. Did shoulders, so it was a mandatory tank top day. Wore regular shorts because I can't burn out the silkies right off the bat.

[xRequiem]

Awesome, now get videos.

[HoneyBadger300]

Arian11 will vid the maxes. I don't have a front facing camera on my poverty iPhone 3gs so it's difficult to take a vid unless someone is there to take it. Can't just ask a rando to video me moving my ass around... That's just weird.

[izzygrant]

I have the iPhone 3g. I take video just fine (though the quality is admittedly poor). Your excuse is invalid.

[HoneyBadger300]

I have the iPhone 3g. I take video just fine (though the quality is admittedly poor). Your excuse is invalid.

[L The Pirate]

Congrats on the DL bro. And those squats are coming along strong. Keep up the good work!

[HoneyBadger300]

Congrats on the DL bro. And those squats are coming along strong. Keep up the good work!

Thanks a lot. I'm anxious to break through the 335x5 I set months ago, especially since the reps will actually count. They were high squat-mornings. Not as high as xRequiems high bar wide stance, quarter squats though.

[Drew50]

In for the Texas Method full squats.

[HighFivan]

You damn well better.

http://forum.bodybuilding.com/showth...post1019863403

[yowhattapfatso]

February 1, Week 6
Intensity Day is intense.

Squat
330 x 5
Full squats felt so easy compared to the last time I did 330, back on Jan 4th. Not a single pepper was ground today.

OHP
136 x 4

DL
385 x 5
Got it.
395 x 1
New max? What, what!

Grunted/Yelled hella loud when I got that 395x1. My sarcastic obnoxious noises are becoming not so sarcastic anymore... and much more obnoxious. Did shoulders, so it was a mandatory tank top day. Wore regular shorts because I can't burn out the silkies right off the bat.

yeaaaaaaaaah buddy
when you pull 405 next week, hold it at the top and yell out "HEY IDIOT. LOOK" and then lock eye contact with whoever looks

this is called asserting dominance, i have read about it online

[HoneyBadger300]

yeaaaaaaaaah buddy
when you pull 405 next week, hold it at the top and yell out "HEY IDIOT. LOOK" and then lock eye contact with whoever looks

this is called asserting dominance, i have read about it online

I would but this week is a rest week, prepping for some new max numbers! %'s say I can pull 433... I dunno about that.

In for the Texas Method full squats.

Welcome, thanks for stopping by.

[arian11]

I would but this week is a rest week, prepping for some new max numbers! %'s say I can pull 433... I dunno about that.

How did you come up with 433?

[HoneyBadger300]

How did you come up with 433?

That's what BB.com says based on Friday's workout that I logged, says.

So does my TM excel spreadsheet.

[yowhattapfatso]

wendler's formula (weight x reps x 0.0333 + weight = estimated 1rm) has you at 449lbs
strstd.com - 429

i was able to pull 455 for a 1rm when I got to 385x5

just make sure you wear your tiny shorts for the big 405!

[HoneyBadger300]

wendler's formula (weight x reps x 0.0333 + weight = estimated 1rm) has you at 449lbs
strstd.com - 429

i was able to pull 455 for a 1rm when I got to 385x5

just make sure you wear your tiny shorts for the big 405!

So according to Wendler my 1RM's are;
S- 384.5
B- 261.5
DL- 448.5
OHP- 154
Single arm isolated curl- 798

That's over 100lbs on my current total.
That's a lotta weight. The shorts will give me strength.

[yowhattapfatso]

So according to Wendler my 1RM's are;
S- 384.5
B- 261.5
DL- 448.5
OHP- 154
Single arm isolated curl- 798

That's over 100lbs on my current total.
That's a lotta weight. The shorts will give me strength.

LOOKS LEGIT (lol)
yeah the 5/3/1 1rm estimator looks high but not...unreasonably high...if that makes sense.

Oh I wanted to ask since I don't have justins TM book (i'll pick it up eventually) - are there any deloads programmed into the routine? if so, when?

[arian11]

So according to Wendler my 1RM's are;
S- 384.5
B- 261.5
DL- 448.5
OHP- 154
Single arm isolated curl- 798

That's over 100lbs on my current total.
That's a lotta weight. The shorts will give me strength.

Wendler's 1RM max calculator only works if you have a beard. My best squat 5RM is 395 which equates to 461. Wouldn't you know, I hit 463 in competition.

[HoneyBadger300]

LOOKS LEGIT (lol)
yeah the 5/3/1 1rm estimator looks high but not...unreasonably high...if that makes sense.

Oh I wanted to ask since I don't have justins TM book (i'll pick it up eventually) - are there any deloads programmed into the routine? if so, when?

I'll have to reread it, but it's set up to be 100% personalized. TM is an idea, you adapt it to suit you best. Even if I wasn't maxing, I'd be taking this week off to rest and recoup anyway. I'll keep it at 6 weeks, 1 light week, 6 weeks... and see how that goes.

Wendler's 1RM max calculator only works if you have a beard. My best squat 5RM is 395 which equates to 461. Wouldn't you know, I hit 463 in competition.

Not shaving all week. Let's see how nasty my scraggle beard gets.

[HoneyBadger300]

February 4th, R/R Week
Prorated Volume Day

I was feeling pretty good so I wanted to keep up the gains and stimulate my legs pretty decently. Nothing to hard, and I'll be doing a super simple R-Day on Wednesday, I just really wanted to get under the bar.

Squat
285 x 5
285 x 5
285 x 5
All reps seemed really easy, shook the plates, legs don't feel very spent at all.

Bench
195 x 5
(oops, was supposed to do 190)
190 x 5
190 x 5
Easy peasy.

Row
185 x 5
185 x 5
185 x 5

Yup, kept it simple. 3 sets of everything instead of 5, but I did increase the weights as I would have done on any other week. FeelsGoodman.jpg Now I'm just going to eat and sleep all week. No alcohol, no late night studying, no missing meals. Haven't shaved in a while as per Arian11's report of Wendler's equation only working if you have a beard, I'm going to do this right. I'm already amped about Saturday.

[Lookitskeith]

Solid log man, makes me want to get my sh*t together haha