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  1. 11-07-2012, 11:24 PM #1
    egyptianboy
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    How often to stick with a certain rep range?

    I know everyone's bodies respond differently. but how consistently should one stick with a certain rep range for the most optimal gains?
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  2. 11-07-2012, 11:43 PM #2
    NZninja101
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    how often should you make a thread?
    'People are gonna remember me as a god forever... Like-like-like Troy, like Chiles heel, I'm a god forever I'll be remembered for thousands of years to come' - Jason Genova


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  3. 11-08-2012, 12:04 AM #3
    oskarhul09
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    hows your glute imbalance?
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  4. 11-08-2012, 08:28 PM #4
    egyptianboy
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    Originally Posted by NZninja101 View Post
    how often should you make a thread?
    no opinions or self experiences shared. I think for once I have the permission to make another thread
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  6. 11-08-2012, 08:29 PM #5
    egyptianboy
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    [QUOTE=oskarhul09;976156173]hows your glute imbalance?[/QUOTE
    pretty good actually. great advice shared by some people. thanks for caring
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  7. 11-08-2012, 08:57 PM #6
    Brenjam
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    Pics of glutes plz.































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  8. 11-08-2012, 09:34 PM #7
    NZninja101
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    Originally Posted by egyptianboy View Post
    no opinions or self experiences shared. I think for once I have the permission to make another thread

    http://vocaroo.com/i/s0jE3kH2Nwrm
    'People are gonna remember me as a god forever... Like-like-like Troy, like Chiles heel, I'm a god forever I'll be remembered for thousands of years to come' - Jason Genova


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