Last week I was sick (flu) and I didn't get to work out. I still made sure I was over my calories by at least 500 and was curious if it was important for me to continue that routine through the entire week. I worked out of Friday and then on Monday I got sick. So my question is if I worked out on Friday and didn't work out all next week. Would it still benefit muscle growth by over eating 3-5 days later if you weren't able to workout or is that just going to add fat? Thanks
Josh
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11-08-2012, 09:30 PM #1
If i worked out and then stopped how long?
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11-08-2012, 09:33 PM #2
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11-08-2012, 09:43 PM #3
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11-09-2012, 12:03 AM #4
- Join Date: Aug 2010
- Location: wenzhou, zhejiang, China
- Age: 41
- Posts: 719
- Rep Power: 225
hmm really if I stopped working out for a week I think I'd eat maintenance I mean I think that extra food for strength dont work when you're lifting up a remote but Im not a ghostbuster so Im not a scientist but you're gonna put on a pound. WHAT KIND OF POUND?!
I'd like someone to weigh in on this oneHe learned no lessons
He acknowledged no mistakes
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11-09-2012, 05:38 PM #5
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11-09-2012, 06:07 PM #6
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11-09-2012, 06:19 PM #7
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