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  1. #1
    please...stay safe. KibbieKatze's Avatar
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    Smile Rate my cutting progress so far!

    I appreciate any criticism, suggestions on how to cut more effectively, body comp, etc etc. And more motivation of course!

    Before:

    January 2013





    After:

    May 2013





    Thanks guise!
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  2. #2
    Banned SultanaK's Avatar
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    Why are your toes orange in the first pic?

    How long were you lifting before you started the cut?
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  3. #3
    please...stay safe. KibbieKatze's Avatar
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    Originally Posted by SultanaK View Post
    Why are your toes orange in the first pic?

    How long were you lifting before you started the cut?
    I have no idea, probably from weird kitchen lighting. My whole frame has an orange glow it looks like.

    Before the cut, I was lifting for 2 years (probably a little less, cause I didn't know what I was doing when I first started). I've cut a few times before, but have yet to fully see my abs.
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  4. #4
    Banned SultanaK's Avatar
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    Originally Posted by KibbieKatze View Post
    I have no idea, probably from weird kitchen lighting. My whole frame has an orange glow it looks like.

    Before the cut, I was lifting for 2 years (probably a little less, cause I didn't know what I was doing when I first started). I've cut a few times before, but have yet to fully see my abs.
    Oh wow, colors look darker on my phone. Nvm.

    People are going to tell you to get on a plan and to figure out your calories and macros here. Your midsection is looking good and arms appear to have more definition, but it's hard to tell since the poses aren't the same. Back looks good. Have you been training legs?
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  5. #5
    Banned lalaicious's Avatar
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    U look amazing
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  6. #6
    Registered User Hempsky's Avatar
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    Originally Posted by lalaicious View Post
    U look amazing
    Agreed
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  7. #7
    Registered User EnthusiasmCreed's Avatar
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    Better than my bulking process! Looks great, can definitely tell a difference in toness.
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  8. #8
    please...stay safe. KibbieKatze's Avatar
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    Originally Posted by SultanaK View Post
    Oh wow, colors look darker on my phone. Nvm.

    People are going to tell you to get on a plan and to figure out your calories and macros here. Your midsection is looking good and arms appear to have more definition, but it's hard to tell since the poses aren't the same. Back looks good. Have you been training legs?
    Yeah next progress pics I take Ill be sure to do more similar poses for easier comparison. Definitely train legs too, never skip leg day! Front squats, lunges, back squats, leg curls, and calf raises comprise that day. Mirror doesn't really do my legs justice in that shot. Do you think I should add more volume?
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  9. #9
    Team Ogre penny0527's Avatar
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    Do you feel like you need to cut further?
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  10. #10
    Registered User kaleida's Avatar
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    You look gorgeous! Great job!
    My powerlifting journal:
    Adaptation ~ http://forum.bodybuilding.com/showthread.php?t=169905603
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  11. #11
    please...stay safe. KibbieKatze's Avatar
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    Originally Posted by penny0527 View Post
    Do you feel like you need to cut further?
    Yeah I do want to get fairly lean, I still have yet to see all (or at least most) of my abs. I weigh 133 right now, so I am probably going to aim for around 125 or so. So a few more months to go, I think.
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  12. #12
    Registered User T05's Avatar
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    I think you look great! And definitely starting to see some definition in the upper ab region
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  13. #13
    Registered User Infamousjoannah's Avatar
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    You look great! Keep up the good work :]
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  14. #14
    Registered User yrot21's Avatar
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    Yeah, physique looks spot-on (i.e., great).
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  15. #15
    grasshopper meimonsta's Avatar
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    Really nice progress! I think you're going to reach your cutting goals just fine
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