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  1. 11-08-2012, 06:40 PM #1
    benjyf
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    Gaining size and muscle

    I am 16 and am trying to gain size and muscle mass. I have a daily work out schedule that works all muscles and take the following supplements: pump fuel insanity, after glow, cr5, and muscle juice. Anyone have any specific excerisces that really add mass or good supplements?
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  2. 11-08-2012, 06:55 PM #2
    FrankFKA
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    Include the big 3 : bench, sq, and dl
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  3. 11-08-2012, 06:56 PM #3
    MrGoofyGuy
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    Squat
    Deadlift
    Shoulder press
    Bench press
    Barbell rows
    Chin ups/Pull ups

    You're welcome, op.
    YOLO: You Only Lift Once
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  4. 11-08-2012, 07:13 PM #4
    juiceboxx03
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    juiceboxx03 is a splendid one to behold. (+10000) juiceboxx03 is a splendid one to behold. (+10000) juiceboxx03 is a splendid one to behold. (+10000) juiceboxx03 is a splendid one to behold. (+10000) juiceboxx03 is a splendid one to behold. (+10000) juiceboxx03 is a splendid one to behold. (+10000) juiceboxx03 is a splendid one to behold. (+10000) juiceboxx03 is a splendid one to behold. (+10000) juiceboxx03 is a splendid one to behold. (+10000) juiceboxx03 is a splendid one to behold. (+10000) juiceboxx03 is a splendid one to behold. (+10000)
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    If you're serious about your gains, get serious about nutrition. Make sure you figure out your macros and track them before you start worrying about supplements.
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  6. 11-08-2012, 08:22 PM #5
    L4ctose
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    who gives a sh*t about supplements, diet and training is what will get you big man. supplements just help you maximize your efforts when your diet and training are on point.
    "The body achieves what the mind believes."

    "Normality is what the weak call living, I call it death."

    "Suffer the pain of discipline now or suffer the pain of regret later."

    “To succeed you must first improve, to improve you must first practice, to practice you must first learn, and to learn you must first fail.”

    "A goal without a plan is a wish."
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