The before picture was sometime in june, the after picture was taken at the end of october... I'm pretty sure I wasn't flexing in the first picture either but I was in the second.
I slack on legs I need to hit them more... Idk my max squat or starting.
I don't do dead lifts... but I might start
My starting bench was like 70lbs ... my current is 135 for 7 reps.
----------------> RECENT PICTURE IS IN POST ------------> before picture 120 ---- after picture 162
|
|
Results 1 to 9 of 9
-
11-08-2012, 05:11 PM #1Registered User
- Join Date: Jul 2012
- Posts: 78
- Rep Power: 145
5 Month Results ( 2 Months In Gym)
Last edited by SelfxMade; 11-08-2012 at 05:27 PM.
-
11-08-2012, 05:18 PM #2
Can you explain what 5 month results, 2 months in gym means? I am sincerely not trying to be a dick but I notice little to no difference, arms look slightly bigger in second pic, chest slightly more defined.
-
11-08-2012, 05:21 PM #3Registered User
- Join Date: Jul 2012
- Posts: 78
- Rep Power: 145
-
11-08-2012, 05:25 PM #4Registered User
- Join Date: Jul 2012
- Posts: 78
- Rep Power: 145
I was 6'3 120 lbs I was really sick and not eating... then I got better and decided to work out but i barley worked out did very little push ups was just eating.Originally Posted by cjc651
September came then I bought a member... and been going to the gym ever since missed quite a few days from sept to nov but this is my results.
-
-
11-08-2012, 05:26 PM #5
I see results! Keep working at it
1rd Rule: Have more than you show.
-
11-08-2012, 05:32 PM #6Sorry if my comment came off as really douchey. For 2 months that is really good, I didn't really get what you were going for with the original post. Abs also look bigger in 2nd pic. What is your workout routine like?Originally Posted by SelfxMade
-
11-08-2012, 05:38 PM #7Registered User
- Join Date: Jul 2012
- Posts: 78
- Rep Power: 145
Monday - Chest/TricepsOriginally Posted by cjc651
Tuesday - Back/Biceps
Wednesday - Legs/Shoulders
Thursday - Chest/Triceps
Friday - Back/Biceps
Sat/Sun - off
This is what I aim for but really my routines off and I miss a lot of gym... next month im going to get on a few supplements and try to hit it very often with this routine.
-
11-08-2012, 05:44 PM #8Nice, I'm on almost the exact same routine, except I do shoulders on my chest/tricep day since they get hit with a lot of the compound exercises I'm already doing on that day. As far as supplements I would suggest Whey Protein and Creatine Monohydrate as bare essentials.Originally Posted by SelfxMade
-
-
11-08-2012, 06:02 PM #9Registered User
- Join Date: Aug 2011
- Age: 30
- Posts: 51
- Rep Power: 165
Eat big get big
Similar Threads
-
Noobie 5 month bulk progress... (pics inside)
By K-Krakrz in forum Teen BodybuildingReplies: 33Last Post: 11-30-2010, 05:40 PM -
end of 1st month in gym...what next ?
By SunnyBB in forum Workout ProgramsReplies: 6Last Post: 10-08-2009, 10:40 AM -
2 months - no results - getting married in 7 months
By RohitNirale in forum Post Your Pictures and Introduce YourselfReplies: 32Last Post: 08-20-2009, 11:16 AM -
5 months in and no changes
By mwhee in forum Female BodybuildingReplies: 17Last Post: 04-04-2008, 02:53 PM
Bookmarks