So my friend and I, we're both over 300 lbs. We've stuck to this program for three weeks now, and I've felt some gains in my body, but I'd just like to know if it is a rounded plan. We're working out in our office fitness room. There is a three-sided stack-weight machine that includes a Bench/Incline/Shoulder press, a Lat Pulldown/Tricep Pushdown/Rows set, and a leg curl (that is currently broken). There are dumb bells up to 50 lbs. There are also two ellipticals, three treadmills, and four stationary bikes.
So, we have a three day routine M/W/F, with A days and B days.
Side Arm Raises
Aiming for 3x10 on each exercise. We do five minutes on a random cardio machine for a warm up and five for a cool down. We switch off each week as A/B/A and B/A/B.
If we should change anything up, it should be able to be done with the machines that we currently have. We want to work our entire body out over the week, and we're eventually going to do five day weeks. We also want to spend no more than 45 minutes to an hour in the gym (we're both married). Once our spouses have jobs (we both just relocated) we're going to be joining a gym with an actual UFC fighter and others who run classes daily. My personal goal is to get to 180-205 and get into some amateur MMA stuff around here.