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  1. #1
    Registered User Pastot's Avatar
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    Advice for losing Belly Fat

    Hello everyone,

    It's been almost two months that I have begun my diet and workout strategy with not a lot of results. Therefore I am here to ask you help!

    (sorry but I use cm and kg because I am European and I am still used to them)
    I am 183 cm tall and my weigth is 80kg.
    I am definetly not fat, I have a quite skinny face and body, but I have a little belly fat that hide a desiderable 6 pack. I actually see the upper part of my abs but the bottom is still hidden.

    I want note that I don't want to have too muscle, I "just" would like to have a defined body, like models or swimmer.

    My current diet and workout are as follow:

    Diet:
    Breakfast: 200 g soy milk or free fat milk + 10g almonds + 100g free sugar cereal
    Break: 220g of 2%fat white yogurt caboot (+ sometime apple or banana)
    Lunch: 100g chicken/salmon/meat with vegetables OR 100rise+tuna/beans
    Break: 220g of 2%fat white yogurt caboot (+ sometime apple or banana)
    Dinner: meat/tuna/chicken/salmon + vegetables
    Pre-sleep: milk + 10g almonds

    When I have workout I usually eat alittle bit of jam ot honey

    Workout:
    I usally alternate one day of 20/30 min cardio with one day of workout (chest+back/quad+triceps/bic. + shoulders). I then leave one day of break. (Actually I began this workout since one week. Before I just went to gim and sometime did cardio)

    Please tell me what I should change, improve or any other suggestion. For example % of carbs/protein/fat in the diet... Also, I know there are some parameters to take into account wehn doing a diet, can you tell me which?

    Thanks a lot!!!
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  2. #2
    Banned truushot's Avatar
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    Keep cutting. Get leaner the belly will eventually go away.
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  3. #3
    Registered User Pastot's Avatar
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    Originally Posted by truushot View Post
    DIDNOTREAD.JPG

    Keep cutting. Get leaner the belly will eventually go away.
    Do you mean I have to further decrease the calories of my diet?

    I know that decreasing too much the calorier would actually slow your metabolism... Isn't it true?
    Other question: In how many times should I begin seeing some change? I am not in a hurry, but it useful to know because I could knoe if what I am doing is the right path...
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