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  1. #1
    Manlet nobleman BoneAndDream's Avatar
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    Pls help with first cut

    Alright. i have been increasing my lifts and getting stronger but im at 20% so i look like sheeeiit. I want to cut. I know i need 2000 calories, and must get 180 grams of protein. preferably 2 meals a day breakfast and dinner. the thing is, i have no idea how to make the meals meet those requirements. once i do figure out how to make a breakfast and a dinner that each have 1000 calories, 90 grams of protein, i'll probably just eat the exact same 2 meals every day because i wont be able to make more... i have no nutritional knowledge...i have the feeling this will be miserable, could you pls help by just throwing me a breakfast and a dinner that meet those macro requirements? i would appreciate it a lot.
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  2. #2
    Registered User PVincent21's Avatar
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    2 meals a day!? You need to have like 5-6 man.
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  3. #3
    Manlet nobleman BoneAndDream's Avatar
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    Originally Posted by PVincent21 View Post
    2 meals a day!? You need to have like 5-6 man.
    i thought it could be any amount as long as it met the requirements for the day
    remember where you came from
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  4. #4
    Registered Genius GimmeTheJooce's Avatar
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    Originally Posted by PVincent21 View Post
    2 meals a day!? You need to have like 5-6 man.
    agreed. you need to amp up your metabolism my dude, 2 meals will make it slowww
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  5. #5
    Registered User hammer92's Avatar
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    Originally Posted by BoneAndDream View Post
    i thought it could be any amount as long as it met the requirements for the day
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  6. #6
    Manlet nobleman BoneAndDream's Avatar
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    lol no way i'll be able to get in 6, maybe 4
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  7. #7
    Registered Genius GimmeTheJooce's Avatar
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    Originally Posted by BoneAndDream View Post
    lol no way i'll be able to get in 6, maybe 4
    no way you've got it, 2000 cals and 180 teins/ 6 meals?

    that's an average of 333 cals and 30 protein a meal
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  8. #8
    Registered User PVincent21's Avatar
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    Originally Posted by GimmeTheJooce View Post
    no way you've got it, 2000 cals and 180 teins/ 6 meals?

    that's an average of 333 cals and 30 protein a meal
    I think he means he won't be able to make time for 6 meals/day
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  9. #9
    Manlet nobleman BoneAndDream's Avatar
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    Originally Posted by GimmeTheJooce View Post
    no way you've got it, 2000 cals and 180 teins/ 6 meals?

    that's an average of 333 cals and 30 protein a meal

    i cant do 6. i could do 5 maybe. breakfast, lunch, right when i get home from school, dinner, right before bed. so 400 cals, 35 protein a meal. but i dont know how to make those meals so that they each have 400 cals with 35g protein how the fukk do i do that
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  10. #10
    Registered User PVincent21's Avatar
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    If you're cutting, you should never eat before bed.
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  11. #11
    Manlet nobleman BoneAndDream's Avatar
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    Originally Posted by PVincent21 View Post
    If you're cutting, you should never eat before bed.
    *sigh*

    alright then looks like i'll be doing 4 meals a day each having 500 cals and 45 protein
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  12. #12
    Registered User PVincent21's Avatar
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    Before bed, all I would recommend is a Casein Shake
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  13. #13
    Lift heavy eat right projectcody's Avatar
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    Calories in vs calories out i really wish people wouldnt make it rocket science..
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  14. #14
    Manlet nobleman BoneAndDream's Avatar
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    we're not touching upon what i really need to know to make this work here, how to build 4 meals each to meet the requirement of 500 cals and 45 protein, what kinds of food to put in the meals etc
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  15. #15
    Registered Genius GimmeTheJooce's Avatar
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    Originally Posted by BoneAndDream View Post
    *sigh*

    alright then looks like i'll be doing 4 meals a day each having 500 cals and 45 protein
    learn to like rice cakes and granola haha, makes shet happen quick

    that and intermittent fasting... 0_0
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  16. #16
    Manlet nobleman BoneAndDream's Avatar
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    Originally Posted by GimmeTheJooce View Post
    learn to like rice cakes and granola haha, makes shet happen quick

    that and intermittent fasting... 0_0
    yes yes i'll eat whatever the fukk i have to but i dont know what, when, and how much of it
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  17. #17
    Manlet nobleman BoneAndDream's Avatar
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    this whole calories in vs calories out thing makes no sense to me, like someone could eat all mcdonalds and have it be below maintenance and that would be a deficit, i dont know how to build the meals properly
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    Lift heavy eat right projectcody's Avatar
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    Originally Posted by BoneAndDream View Post
    this whole calories in vs calories out thing makes no sense to me, like someone could eat all mcdonalds and have it be below maintenance and that would be a deficit, i dont know how to build the meals properly

    to be completely honest yes you could eat mcdonalds and still lose weight if your at a deficit.. Calories in vs calories out similar to weight watchers where food has points instead of calories and they eat whatever they want without going over there point limit for the day.. same thing.. and mcdonalds would be hard to fit in a deficit depending on how high or low it is because most of mcdonalds food is high calories and would eat up a chunk of your calories for the day which will make you more likely to go over.. control how much you eat
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    Manlet nobleman BoneAndDream's Avatar
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    You know i think i'm going to just pay a nutritionist to make a cutting meal plan for me, i'm too clueless and i don't want to just get fatter
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  20. #20
    Registered Genius GimmeTheJooce's Avatar
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    Originally Posted by BoneAndDream View Post
    You know i think i'm going to just pay a nutritionist to make a cutting meal plan for me, i'm too clueless and i don't want to just get fatter
    that is redic man.. just google "fat burning foods"
    you'll most likely find lots of fruits and vegs.. but in all honesty it be 100x easier just to check out the nutrition forum, search for cut cycles
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  21. #21
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    lol at the bull**** broscience in this thread
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    Originally Posted by Jericoe View Post
    lol at the bull**** broscience in this thread
    the only bull I see is the guy suggesting you can eat mickey d's and still lose weight..
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    Originally Posted by GimmeTheJooce View Post
    the only bull I see is the guy suggesting you can eat mickey d's and still lose weight..
    you can.....oh lawd.....

    OP do the opposite of what GimmeTheJooce says
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  24. #24
    Registered Genius GimmeTheJooce's Avatar
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    Originally Posted by Jericoe View Post
    you can.....oh lawd.....

    OP do the opposite of what GimmeTheJooce says
    obviously you can, and be extremely unhealthy.. I would never recommend fast food on here. Eat right and pounddd cardio

    but it must be nice to be 16 and know everything.. I'm jelly
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    Originally Posted by GimmeTheJooce View Post
    obviously you can, and be extremely unhealthy.. I would never recommend fast food on here. Eat right and pounddd cardio

    but it must be nice to be 16 and know everything.. I'm jelly
    Lol your so dumb and ignorant its actually really funny

    And lol i just read your last post about "fat burning food" lmao

    Food doesnt burn fat

    Learn something
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    What the **** am I reading here?

    Eat lunch. If you can't make room for lunch, squeeze in snacks between the day. PB&J sandwich and a banana at like 1pm, a granola bar with some juice or anything at 4pm (times are arbitrary), then eat dinner later. The snacks help make meals "easier" to hit. Also, meal timing is largely irrelevant.
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  27. #27
    ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ ๎๎๎๎๎ HowsMyClutch's Avatar
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    Originally Posted by GimmeTheJooce View Post
    obviously you can, and be extremely unhealthy.. I would never recommend fast food on here. Eat right and pounddd cardio

    but it must be nice to be 16 and know everything.. I'm jelly
    The amount of broscience coming out of your ass is crazy.

    Pls go.
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  28. #28
    Registered User leangains69's Avatar
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    Originally Posted by GimmeTheJooce View Post
    learn to like rice cakes and granola haha, makes shet happen quick

    that and intermittent fasting... 0_0
    Your a huge bro. Please go.... now

    EDIT: WTF wizard ^^^^
    'If diet and exercise doesn't feel as natural as brushing your teeth everyday or even breathing you will never see the results you want' - Ryan Doris
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  29. #29
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    Originally Posted by Jericoe View Post
    Lol your so dumb and ignorant its actually really funny

    And lol i just read your last post about "fat burning food" lmao

    Food doesnt burn fat

    Learn something
    Wow kid enjoy trying to make it to college..
    http://www.nydailynews.com/life-styl...toplist-1.2141

    if I'm so dumb and ignorant.. why is this listed in the times? not to mention, Men's Health, Muscle and Fitness, and various other sources.

    Do some homework before embarrassing yourself lol
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  30. #30
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    Originally Posted by leangains69 View Post
    Your a huge bro. Please go.... now

    EDIT: WTF wizard ^^^^
    I imagine you're amazingly credible with dat o rep..

    thanks
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