Pls help with first cut

[BoneAndDream]

Alright. i have been increasing my lifts and getting stronger but im at 20% so i look like sheeeiit. I want to cut. I know i need 2000 calories, and must get 180 grams of protein. preferably 2 meals a day breakfast and dinner. the thing is, i have no idea how to make the meals meet those requirements. once i do figure out how to make a breakfast and a dinner that each have 1000 calories, 90 grams of protein, i'll probably just eat the exact same 2 meals every day because i wont be able to make more... i have no nutritional knowledge...i have the feeling this will be miserable, could you pls help by just throwing me a breakfast and a dinner that meet those macro requirements? i would appreciate it a lot.

[PVincent21]

2 meals a day!? You need to have like 5-6 man.

[BoneAndDream]

2 meals a day!? You need to have like 5-6 man.

i thought it could be any amount as long as it met the requirements for the day

[GimmeTheJooce]

2 meals a day!? You need to have like 5-6 man.

agreed. you need to amp up your metabolism my dude, 2 meals will make it slowww

[hammer92]

i thought it could be any amount as long as it met the requirements for the day

http://www.leangains.com/

[BoneAndDream]

lol no way i'll be able to get in 6, maybe 4

[GimmeTheJooce]

lol no way i'll be able to get in 6, maybe 4

no way you've got it, 2000 cals and 180 teins/ 6 meals?

that's an average of 333 cals and 30 protein a meal

[PVincent21]

no way you've got it, 2000 cals and 180 teins/ 6 meals?

that's an average of 333 cals and 30 protein a meal

I think he means he won't be able to make time for 6 meals/day

[BoneAndDream]

no way you've got it, 2000 cals and 180 teins/ 6 meals?

that's an average of 333 cals and 30 protein a meal

i cant do 6. i could do 5 maybe. breakfast, lunch, right when i get home from school, dinner, right before bed. so 400 cals, 35 protein a meal. but i dont know how to make those meals so that they each have 400 cals with 35g protein how the fukk do i do that

[PVincent21]

If you're cutting, you should never eat before bed.

[BoneAndDream]

If you're cutting, you should never eat before bed.

*sigh*

alright then looks like i'll be doing 4 meals a day each having 500 cals and 45 protein

[PVincent21]

Before bed, all I would recommend is a Casein Shake

[projectcody]

Calories in vs calories out i really wish people wouldnt make it rocket science..

[BoneAndDream]

we're not touching upon what i really need to know to make this work here, how to build 4 meals each to meet the requirement of 500 cals and 45 protein, what kinds of food to put in the meals etc

[GimmeTheJooce]

*sigh*

alright then looks like i'll be doing 4 meals a day each having 500 cals and 45 protein

learn to like rice cakes and granola haha, makes shet happen quick

that and intermittent fasting... 0_0

[BoneAndDream]

learn to like rice cakes and granola haha, makes shet happen quick

that and intermittent fasting... 0_0

yes yes i'll eat whatever the fukk i have to but i dont know what, when, and how much of it

[BoneAndDream]

this whole calories in vs calories out thing makes no sense to me, like someone could eat all mcdonalds and have it be below maintenance and that would be a deficit, i dont know how to build the meals properly

[projectcody]

this whole calories in vs calories out thing makes no sense to me, like someone could eat all mcdonalds and have it be below maintenance and that would be a deficit, i dont know how to build the meals properly

to be completely honest yes you could eat mcdonalds and still lose weight if your at a deficit.. Calories in vs calories out similar to weight watchers where food has points instead of calories and they eat whatever they want without going over there point limit for the day.. same thing.. and mcdonalds would be hard to fit in a deficit depending on how high or low it is because most of mcdonalds food is high calories and would eat up a chunk of your calories for the day which will make you more likely to go over.. control how much you eat

[BoneAndDream]

You know i think i'm going to just pay a nutritionist to make a cutting meal plan for me, i'm too clueless and i don't want to just get fatter

[GimmeTheJooce]

You know i think i'm going to just pay a nutritionist to make a cutting meal plan for me, i'm too clueless and i don't want to just get fatter

that is redic man.. just google "fat burning foods"
you'll most likely find lots of fruits and vegs.. but in all honesty it be 100x easier just to check out the nutrition forum, search for cut cycles

[Jericoe]

lol at the bull**** broscience in this thread

[GimmeTheJooce]

lol at the bull**** broscience in this thread

the only bull I see is the guy suggesting you can eat mickey d's and still lose weight..

[Jericoe]

the only bull I see is the guy suggesting you can eat mickey d's and still lose weight..

you can.....oh lawd.....

OP do the opposite of what GimmeTheJooce says

[GimmeTheJooce]

you can.....oh lawd.....

OP do the opposite of what GimmeTheJooce says

obviously you can, and be extremely unhealthy.. I would never recommend fast food on here. Eat right and pounddd cardio

but it must be nice to be 16 and know everything.. I'm jelly

[Jericoe]

obviously you can, and be extremely unhealthy.. I would never recommend fast food on here. Eat right and pounddd cardio

but it must be nice to be 16 and know everything.. I'm jelly

Lol your so dumb and ignorant its actually really funny

And lol i just read your last post about "fat burning food" lmao

Food doesnt burn fat

Learn something

[Bl33s]

What the **** am I reading here?

Eat lunch. If you can't make room for lunch, squeeze in snacks between the day. PB&J sandwich and a banana at like 1pm, a granola bar with some juice or anything at 4pm (times are arbitrary), then eat dinner later. The snacks help make meals "easier" to hit. Also, meal timing is largely irrelevant.

[HowsMyClutch]

obviously you can, and be extremely unhealthy.. I would never recommend fast food on here. Eat right and pounddd cardio

but it must be nice to be 16 and know everything.. I'm jelly

The amount of broscience coming out of your ass is crazy.

Pls go.

[leangains69]

learn to like rice cakes and granola haha, makes shet happen quick

that and intermittent fasting... 0_0

Your a huge bro. Please go.... now

EDIT: WTF wizard ^^^^

[GimmeTheJooce]

Lol your so dumb and ignorant its actually really funny

And lol i just read your last post about "fat burning food" lmao

Food doesnt burn fat

Learn something

Wow kid enjoy trying to make it to college..
http://www.nydailynews.com/life-styl...toplist-1.2141

if I'm so dumb and ignorant.. why is this listed in the times? not to mention, Men's Health, Muscle and Fitness, and various other sources.

Do some homework before embarrassing yourself lol

[GimmeTheJooce]

Your a huge bro. Please go.... now

EDIT: WTF wizard ^^^^

I imagine you're amazingly credible with dat o rep..

thanks