I need some advice. Whenever I work my chest my front delts kill me when I'm doing flyes. Many times I have to stop bcuz of the pain in my shoulder before I'm actually fatigued.
It's ONLY during flyes. Any other chest exercise or even shoulder exercises doesn't bother me.
I dropped the weight, worked on technique, watched/changed my forum, everything I can think of.
Currently I've done both free weights and the machine. Both bother my shoulders. I'm using only 40-50 lbs with dumbbells and about 80lbs on the machine. I've gone lower and it still bothers me.
What am I doing wrong?
Thread: sore delts during flyes