starting a keto diet but need help!
I want to start a keto diet to lose the last but of fat and build a better/more toned body but need help figuring out how much protein, carbs and fats to eat.
i weigh 117lbs, height 5'2 age 24.
i recently lost 40lbs and like the idea of learning to eat the correct amounts of foods to maintain a healthy body.
any ideas or help with meal plans??!?!?!
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Results 1 to 3 of 3
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11-09-2012, 04:03 AM #1
starting a keto diet but need help!
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11-09-2012, 04:10 AM #2Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 36
- Posts: 189
- Rep Power: 398
ummm, dump Keto along with any idea of cutting and go on a long term clean bulk. Dude your'e under 120lbs why in Gods name would you cut?
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11-09-2012, 04:16 AM #3
so what would be a good idea... i suck at eating healthy and need a routine to follow or an idea of what to eat to get more defined muscles. I lift at the gym and do cardio but its not showing...
Originally Posted by LighthorseLee
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