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  1. #1
    Registered User usertag's Avatar
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    12% body fat to 8% using Intermittent Fasting

    how long will it take to hit 8%?
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  2. #2
    Verbing Weirds Language Tupperwolf's Avatar
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    Depends on your caloric deficit, not IF.
    US Coast Guard ~ SEMPER PARATUS
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  3. #3
    Registered User Moop1988's Avatar
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    I don't think IF matters just diet in general and you'll get there the same speed. Answering your question. I have no clue.
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  4. #4
    Registered User cnatboy's Avatar
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    At 166 12% BF you will need to lose ~8-10 lbs (7 lbs fat, you will lose a little LBM, not necessarily muscle, when losing the fat).

    So if you are really on point you can do it in ~2 months, maybe 2.5 months.

    Assuming you are accurate in your estimate of 12% (most people underestimate their BF%).
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  5. #5
    Registered User dmacdonal9's Avatar
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    Why do you want to get to 8%? Are you competing?
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  6. #6
    Soon JackedPlusRich's Avatar
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    Risky trying to cut into the single digits IMO, too high a chance of drilling through hard earned muscle.
    Diet is what separates the Jacked from the Frustrated.
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  7. #7
    Registered User usertag's Avatar
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    Originally Posted by Tupperwolf View Post
    Depends on your caloric deficit, not IF.
    Yes calories deficit, how long?

    Originally Posted by dmacdonal9 View Post
    Why do you want to get to 8%? Are you competing?
    Just want to have more muscle definition to look nice
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  8. #8
    T R A P S T R earthshieldlol's Avatar
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    If you don't think you have muscle definition & look nice at 12%, then you probably aren't at 12%.
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  9. #9
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    11.23 years
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  10. #10
    Dem Beetroot Gainz matman1813's Avatar
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    It will take n days, lucky because IF is magic and it would take n+100 days without IF.
    R.I.P urukhai29, sentinel3, AncientYouth.

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  11. #11
    Registered User kevi204's Avatar
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    Originally Posted by earthshieldlol View Post
    If you don't think you have muscle definition & look nice at 12%, then you probably aren't at 12%.
    ^^this
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  12. #12
    Registered User CoachTobias's Avatar
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    Originally Posted by usertag View Post
    Yes calories deficit, how long?
    Should aim to lose 1-2lbs/week. From there, you can calculate how long you need
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