Reply
Results 1 to 12 of 12
  1. #1
    Banned usertag's Avatar
    Join Date: Nov 2011
    Age: 35
    Posts: 512
    Rep Power: 0
    usertag is the lowest scum of the boards. (Worst Rank) usertag is the lowest scum of the boards. (Worst Rank) usertag is the lowest scum of the boards. (Worst Rank) usertag is the lowest scum of the boards. (Worst Rank) usertag is the lowest scum of the boards. (Worst Rank) usertag is the lowest scum of the boards. (Worst Rank) usertag is the lowest scum of the boards. (Worst Rank) usertag is the lowest scum of the boards. (Worst Rank) usertag is the lowest scum of the boards. (Worst Rank) usertag is the lowest scum of the boards. (Worst Rank) usertag is the lowest scum of the boards. (Worst Rank)
    usertag is offline

    12% body fat to 8% using Intermittent Fasting

    how long will it take to hit 8%?
    Reply With Quote

  2. #2
    Verbing Weirds Language Tupperwolf's Avatar
    Join Date: Aug 2012
    Location: Puerto Rico
    Posts: 1,207
    Rep Power: 2100
    Tupperwolf is just really nice. (+1000) Tupperwolf is just really nice. (+1000) Tupperwolf is just really nice. (+1000) Tupperwolf is just really nice. (+1000) Tupperwolf is just really nice. (+1000) Tupperwolf is just really nice. (+1000) Tupperwolf is just really nice. (+1000) Tupperwolf is just really nice. (+1000) Tupperwolf is just really nice. (+1000) Tupperwolf is just really nice. (+1000) Tupperwolf is just really nice. (+1000)
    Tupperwolf is offline
    Depends on your caloric deficit, not IF.
    US Coast Guard ~ SEMPER PARATUS
    Reply With Quote

  3. #3
    Registered User Moop1988's Avatar
    Join Date: Jun 2011
    Age: 28
    Posts: 576
    Rep Power: 1544
    Moop1988 is just really nice. (+1000) Moop1988 is just really nice. (+1000) Moop1988 is just really nice. (+1000) Moop1988 is just really nice. (+1000) Moop1988 is just really nice. (+1000) Moop1988 is just really nice. (+1000) Moop1988 is just really nice. (+1000) Moop1988 is just really nice. (+1000) Moop1988 is just really nice. (+1000) Moop1988 is just really nice. (+1000) Moop1988 is just really nice. (+1000)
    Moop1988 is offline
    I don't think IF matters just diet in general and you'll get there the same speed. Answering your question. I have no clue.
    Reply With Quote

  4. #4
    Registered User cnatboy's Avatar
    Join Date: Jan 2012
    Location: United States
    Age: 27
    Posts: 1,972
    Rep Power: 3965
    cnatboy is a glorious beacon of knowledge. (+2500) cnatboy is a glorious beacon of knowledge. (+2500) cnatboy is a glorious beacon of knowledge. (+2500) cnatboy is a glorious beacon of knowledge. (+2500) cnatboy is a glorious beacon of knowledge. (+2500) cnatboy is a glorious beacon of knowledge. (+2500) cnatboy is a glorious beacon of knowledge. (+2500) cnatboy is a glorious beacon of knowledge. (+2500) cnatboy is a glorious beacon of knowledge. (+2500) cnatboy is a glorious beacon of knowledge. (+2500) cnatboy is a glorious beacon of knowledge. (+2500)
    cnatboy is offline
    At 166 12% BF you will need to lose ~8-10 lbs (7 lbs fat, you will lose a little LBM, not necessarily muscle, when losing the fat).

    So if you are really on point you can do it in ~2 months, maybe 2.5 months.

    Assuming you are accurate in your estimate of 12% (most people underestimate their BF%).
    Reply With Quote

  5. #5
    Registered User dmacdonal9's Avatar
    Join Date: Feb 2012
    Location: Halifax, NS, Canada
    Age: 43
    Posts: 11,351
    Rep Power: 18122
    dmacdonal9 is a splendid one to behold. (+10000) dmacdonal9 is a splendid one to behold. (+10000) dmacdonal9 is a splendid one to behold. (+10000) dmacdonal9 is a splendid one to behold. (+10000) dmacdonal9 is a splendid one to behold. (+10000) dmacdonal9 is a splendid one to behold. (+10000) dmacdonal9 is a splendid one to behold. (+10000) dmacdonal9 is a splendid one to behold. (+10000) dmacdonal9 is a splendid one to behold. (+10000) dmacdonal9 is a splendid one to behold. (+10000) dmacdonal9 is a splendid one to behold. (+10000)
    dmacdonal9 is online now
    Why do you want to get to 8%? Are you competing?
    Reply With Quote

  6. #6
    Soon JackedPlusRich's Avatar
    Join Date: Apr 2012
    Location: Mate, Australia
    Age: 28
    Posts: 812
    Rep Power: 184
    JackedPlusRich will become famous soon enough. (+50) JackedPlusRich will become famous soon enough. (+50) JackedPlusRich will become famous soon enough. (+50) JackedPlusRich will become famous soon enough. (+50) JackedPlusRich will become famous soon enough. (+50) JackedPlusRich will become famous soon enough. (+50) JackedPlusRich will become famous soon enough. (+50) JackedPlusRich will become famous soon enough. (+50) JackedPlusRich will become famous soon enough. (+50) JackedPlusRich will become famous soon enough. (+50) JackedPlusRich will become famous soon enough. (+50)
    JackedPlusRich is offline
    Risky trying to cut into the single digits IMO, too high a chance of drilling through hard earned muscle.
    Diet is what separates the Jacked from the Frustrated.
    Reply With Quote

  7. #7
    Banned usertag's Avatar
    Join Date: Nov 2011
    Age: 35
    Posts: 512
    Rep Power: 0
    usertag is the lowest scum of the boards. (Worst Rank) usertag is the lowest scum of the boards. (Worst Rank) usertag is the lowest scum of the boards. (Worst Rank) usertag is the lowest scum of the boards. (Worst Rank) usertag is the lowest scum of the boards. (Worst Rank) usertag is the lowest scum of the boards. (Worst Rank) usertag is the lowest scum of the boards. (Worst Rank) usertag is the lowest scum of the boards. (Worst Rank) usertag is the lowest scum of the boards. (Worst Rank) usertag is the lowest scum of the boards. (Worst Rank) usertag is the lowest scum of the boards. (Worst Rank)
    usertag is offline
    Originally Posted by Tupperwolf View Post
    Depends on your caloric deficit, not IF.
    Yes calories deficit, how long?

    Originally Posted by dmacdonal9 View Post
    Why do you want to get to 8%? Are you competing?
    Just want to have more muscle definition to look nice
    Reply With Quote

  8. #8
    Registered User earthshieldlol's Avatar
    Join Date: Jun 2012
    Location: Knoxville, Tennessee, United States
    Posts: 2,690
    Rep Power: 2719
    earthshieldlol is a glorious beacon of knowledge. (+2500) earthshieldlol is a glorious beacon of knowledge. (+2500) earthshieldlol is a glorious beacon of knowledge. (+2500) earthshieldlol is a glorious beacon of knowledge. (+2500) earthshieldlol is a glorious beacon of knowledge. (+2500) earthshieldlol is a glorious beacon of knowledge. (+2500) earthshieldlol is a glorious beacon of knowledge. (+2500) earthshieldlol is a glorious beacon of knowledge. (+2500) earthshieldlol is a glorious beacon of knowledge. (+2500) earthshieldlol is a glorious beacon of knowledge. (+2500) earthshieldlol is a glorious beacon of knowledge. (+2500)
    earthshieldlol is offline
    If you don't think you have muscle definition & look nice at 12%, then you probably aren't at 12%.
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

    Log: http://forum.bodybuilding.com/showthread.php?t=147517083
    Reply With Quote

  9. #9
    Registered User ThailandBrah's Avatar
    Join Date: Aug 2012
    Posts: 1,265
    Rep Power: 0
    ThailandBrah is not very helpful. (-500) ThailandBrah is not very helpful. (-500) ThailandBrah is not very helpful. (-500) ThailandBrah is not very helpful. (-500) ThailandBrah is not very helpful. (-500) ThailandBrah is not very helpful. (-500) ThailandBrah is not very helpful. (-500) ThailandBrah is not very helpful. (-500) ThailandBrah is not very helpful. (-500) ThailandBrah is not very helpful. (-500) ThailandBrah is not very helpful. (-500)
    ThailandBrah is offline
    11.23 years
    Reply With Quote

  10. #10
    Dem Beetroot Gainz matman1813's Avatar
    Join Date: Sep 2012
    Posts: 6,545
    Rep Power: 7892
    matman1813 is a name known to all. (+5000) matman1813 is a name known to all. (+5000) matman1813 is a name known to all. (+5000) matman1813 is a name known to all. (+5000) matman1813 is a name known to all. (+5000) matman1813 is a name known to all. (+5000) matman1813 is a name known to all. (+5000) matman1813 is a name known to all. (+5000) matman1813 is a name known to all. (+5000) matman1813 is a name known to all. (+5000) matman1813 is a name known to all. (+5000)
    matman1813 is offline
    It will take n days, lucky because IF is magic and it would take n+100 days without IF.
    R.I.P urukhai29, sentinel3, AncientYouth.

    "Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014

    2 Kings 2:23-24
    Reply With Quote

  11. #11
    Registered User kevi204's Avatar
    Join Date: Jun 2011
    Posts: 1,040
    Rep Power: 148
    kevi204 will become famous soon enough. (+50) kevi204 will become famous soon enough. (+50) kevi204 will become famous soon enough. (+50) kevi204 will become famous soon enough. (+50) kevi204 will become famous soon enough. (+50) kevi204 will become famous soon enough. (+50) kevi204 will become famous soon enough. (+50) kevi204 will become famous soon enough. (+50) kevi204 will become famous soon enough. (+50) kevi204 will become famous soon enough. (+50) kevi204 will become famous soon enough. (+50)
    kevi204 is offline
    Originally Posted by earthshieldlol View Post
    If you don't think you have muscle definition & look nice at 12%, then you probably aren't at 12%.
    ^^this
    Reply With Quote

  12. #12
    Registered User CoachTobias's Avatar
    Join Date: Oct 2012
    Posts: 4
    Rep Power: 0
    CoachTobias is not very well liked. (-100) CoachTobias is not very well liked. (-100) CoachTobias is not very well liked. (-100) CoachTobias is not very well liked. (-100) CoachTobias is not very well liked. (-100) CoachTobias is not very well liked. (-100) CoachTobias is not very well liked. (-100) CoachTobias is not very well liked. (-100) CoachTobias is not very well liked. (-100) CoachTobias is not very well liked. (-100) CoachTobias is not very well liked. (-100)
    CoachTobias is offline
    Originally Posted by usertag View Post
    Yes calories deficit, how long?
    Should aim to lose 1-2lbs/week. From there, you can calculate how long you need
    Let's connect on http://www.twitter.com/CoachTobiasIndo !
    "The only place you find 'success' before 'work' is in dictionary!"
    Reply With Quote

Similar Threads

  1. A Guide to Intermittent Fasting
    By builder95 in forum Nutrition
    Replies: 417
    Last Post: 10-24-2016, 10:11 PM
  2. Replies: 9989
    Last Post: 01-25-2013, 02:14 AM
  3. Replies: 159
    Last Post: 09-06-2012, 04:08 PM
  4. LeanGains Intermittent Fasting Race 2 Shredded
    By MMAKidChris in forum Nutrition Logs
    Replies: 20
    Last Post: 05-04-2011, 09:50 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts