190ish llbs at 5'9. BF estimations and tips on what to improve(Newby!)

[InsuranceBrahh]

Sup Guys - What should i work on, what do you see as my lagging areas? I have a long way to go but want to hit aesthetics by next summer all helps appreciated.

TY Men



Inb4 - Everything/10

Edit - Added side bicep photo as main picture doesnt show the size of my arms at all!



Am currently cutting to drop some belly fat

[HB894]

very rough guess... 14/15%?

[iamdetermined]

15-16%...that first pic makes your arms look 13" had me wondering DYEL

[dest0]

I say BF is roughly 17~18%

I don't see that you have to work on a specific muscle group as you're progressing good overall.

IMO, clean bulk for a bit, then start cutting, keep us updated with the results!

[InsuranceBrahh]

15-16%...that first pic makes your arms look 13" had me wondering DYEL

Yeah i know! think its just the angle plus natural lighting lol

[ColLoki]

I would say 16% BF. Arms looking really good. I would say continue to cut and then clean bulk, looks like you have a decent amount of muscle already.

[straightmirin]

the reason your arms look so small in the first pic is because you cant see the triceps. i take front pics and gett pissed all the time hahaha

[InsuranceBrahh]

the reason your arms look so small in the first pic is because you cant see the triceps. i take front pics and gett pissed all the time hahaha

haha i know that feel, biceps are honestly my least favourite muscle group to train. brb waiting 10 seconds to release barbell so hands dont hurt after a set lol.

[InsuranceBrahh]

I would say 16% BF. Arms looking really good. I would say continue to cut and then clean bulk, looks like you have a decent amount of muscle already.

Yeah bro that's what i was thinking! thanks for the reply