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  1. #1
    Registered User InsuranceBrahh's Avatar
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    190ish llbs at 5'9. BF estimations and tips on what to improve(Newby!)

    Sup Guys - What should i work on, what do you see as my lagging areas? I have a long way to go but want to hit aesthetics by next summer all helps appreciated.

    TY Men



    Inb4 - Everything/10

    Edit - Added side bicep photo as main picture doesnt show the size of my arms at all!



    Am currently cutting to drop some belly fat
    Come on then.
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  2. #2
    Registered User HB894's Avatar
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    very rough guess... 14/15%?
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  3. #3
    Champion of the Sun iamdetermined's Avatar
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    15-16%...that first pic makes your arms look 13" had me wondering DYEL
    "Your great-grandfather always used to tell me that you keep tryin' on shoes, sooner or later you gon' find a pair that fit you. Well, I'm here to testify that I found a pair. They hurt like hell, son."


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  4. #4
    -BulkinG- dest0's Avatar
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    I say BF is roughly 17~18%

    I don't see that you have to work on a specific muscle group as you're progressing good overall.

    IMO, clean bulk for a bit, then start cutting, keep us updated with the results!
    I always rep back!

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  5. #5
    Registered User InsuranceBrahh's Avatar
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    Originally Posted by iamdetermined View Post
    15-16%...that first pic makes your arms look 13" had me wondering DYEL
    Yeah i know! think its just the angle plus natural lighting lol
    Come on then.
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  6. #6
    Registered User ColLoki's Avatar
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    I would say 16% BF. Arms looking really good. I would say continue to cut and then clean bulk, looks like you have a decent amount of muscle already.
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  7. #7
    Registered User straightmirin's Avatar
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    the reason your arms look so small in the first pic is because you cant see the triceps. i take front pics and gett pissed all the time hahaha
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  8. #8
    Registered User InsuranceBrahh's Avatar
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    Originally Posted by straightmirin View Post
    the reason your arms look so small in the first pic is because you cant see the triceps. i take front pics and gett pissed all the time hahaha
    haha i know that feel, biceps are honestly my least favourite muscle group to train. brb waiting 10 seconds to release barbell so hands dont hurt after a set lol.
    Come on then.
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  9. #9
    Registered User InsuranceBrahh's Avatar
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    Originally Posted by ColLoki View Post
    I would say 16% BF. Arms looking really good. I would say continue to cut and then clean bulk, looks like you have a decent amount of muscle already.
    Yeah bro that's what i was thinking! thanks for the reply
    Come on then.
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