How long it take for groin to stop hurting? Tried squating today and top of quad were it meets hip bone hurts like a bitch.
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Thread: fffaauurrrkkk my groin
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11-08-2012, 03:24 PM #1
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11-08-2012, 03:39 PM #2
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11-08-2012, 04:00 PM #3
Pics of entire area. Preferably instgrammed with the "Hefe" filter. I'll send you pics as well for comparision.
Probably an overuse problem like 99% of the 'injuries' people bitch about on here. MEAT therapy the $hit out of it.
M=Movement and small exercises
E=... I forgot what this one was.
A=Icy Hot the hell out of it
T= Massage or any other kind of soft tissue work you have access to.
Just don't sit on it and wait for it to get better."Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."
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11-08-2012, 04:35 PM #4
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11-08-2012, 05:04 PM #5
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11-08-2012, 05:21 PM #6
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