Hey all
So I'm putting on about one and a quarter pounds muscle a week and not gaining fat. I can't eat more due to.both budget and schedules. Would weight gainer help add the maybe 500 or more calories like food or is there other crap in it that promotes fat gain and metabolism slowing? I know nothing about it as I always wanted to lose not gain. Is this a sensible alternative to increase muscle gain? Also I still have newbie gains going on so I don't know if I'm getting the cals I'll need after that ends.
Thanks
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Thread: weight gain shakes
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11-08-2012, 01:53 PM #1
weight gain shakes
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11-08-2012, 04:28 PM #2
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11-08-2012, 04:43 PM #3
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11-08-2012, 05:38 PM #4
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11-09-2012, 02:21 AM #5
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11-09-2012, 03:28 AM #6
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11-09-2012, 04:43 AM #7
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11-09-2012, 04:47 AM #8
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11-09-2012, 05:25 AM #9
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11-09-2012, 05:53 AM #10
- Join Date: Sep 2010
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Please see here.
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11-09-2012, 07:09 AM #11
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11-09-2012, 07:24 AM #12
Optimistically assuming a 50/50 gain of muscle and fat, even 2.5 pounds of pure adipose tissue distributed across your entire body may not make you noticeably "fatter". It's even less likely if all you're looking at is your waist measurement.
Also why is this hard to believe when SS and BLS both claim 1-2 pounds muscle gain a week for the first few months?Science improves practice, practice advances science.
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11-09-2012, 07:27 AM #13
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11-09-2012, 10:11 AM #14
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