Working HIIT into workout?

[benchboss17]

I really want to start doing HIIT training. But I'm not sure where to place it into my workout. pre or post workout? Upper body or lower body days... everyday? Maybe just on rest days?

If you do HIIT training, when and how do you incorporated it into your workout, and what are some exercises you do when preforming HIIT training?

Thanks for any help!

[StelioK]

What I did last time I used HIIT.

I usually finished my workouts adding a circuit at the end . The most important thing IMO about doing HIIT along with weight training, was choosing full body exercises, like burpees with balistic pushups, so you can really push yourself to almost death, but it doesn't really put a lot of pressure in an specific muscle group. Most people when they do hiit, they mostly do leg exercises, because they are often the most suited to this kind of training, but by doing that, your legs will not be able to recover for the weight training session, and without that, you will see them shrink.

[benchboss17]

Bump!