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  1. #1
    Registered User Danisaur's Avatar
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    Fat loss for a happier me!

    Hey guys

    Danielle, 17 years old, looking to lose fat, sick of being "average". I want to be completely comfortable in my own skin.After an insane, self-sabotaging binge yesterday, I've decided to make this fat loss permanent, and am hoping that this log will keep me more accountable. My body fat is average, 17%, but I want a firm body! Im pretty sure of my workouts, I push hard everyday, but my diet is what I need to look out for. Hopefully with this i can help to manage it. Also, any critique is welcome


    Starting stats:
    Date: 11/8/12
    5'2, 110 lbs, 17% bodyfat.


    My workout week consists of:
    Monday: Leg Day
    Tuesday: Chest/Tricep day
    Wednesday: HIIT 15-20 min
    Thursday: HIIT 15-20 min
    Friday: Back/Bicep day
    Saturday: HIIT 15-20min
    Sunday: Rest


    My goals:
    -22in. waist
    -13-15% bodyfat, depending on how it looks
    -105lbs
    -I want some really nice definition in my abs


    Weigh-ins:
    11/8/12 - 110lbs
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  2. #2
    Come at me bro Freshnez's Avatar
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    Hey, just popping in to wish you good luck!
    D3 - Hellabadson#1537

    I rep back! MEASLY

    My Log : http://forum.bodybuilding.com/showthread.php?t=149538063
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  3. #3
    Registered User Danisaur's Avatar
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    Originally Posted by Freshnez View Post
    Hey, just popping in to wish you good luck!
    Thankyou so much!
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  4. #4
    Registered User Danisaur's Avatar
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    Nov 8 -
    Nutrition was pretty good, couldve had slight improvements, 8/10
    Workout was intense, successful day overall

    Nov 9 -
    Flawless diet today, 10/10
    Workout hard as usual
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  5. #5
    Registered User Danisaur's Avatar
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    Nov 10 -
    Nutrition was id say 7/10, I stayed in a good caloric intake but some foods could have been switched out for better ones.
    Workout was more moderate, couldve done better but whatevs.

    Nov 11 -
    Totally ****ed up my diet today, feel like **** right now and didnt work out. overall i rate myself 0/10 today. Feel like crap but i'll get back on track tomorrow and work hard again!!
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  6. #6
    Come at me bro Freshnez's Avatar
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    Originally Posted by Danisaur View Post
    Nov 10 -
    Nutrition was id say 7/10, I stayed in a good caloric intake but some foods could have been switched out for better ones.
    Workout was more moderate, couldve done better but whatevs.

    Nov 11 -
    Totally ****ed up my diet today, feel like **** right now and didnt work out. overall i rate myself 0/10 today. Feel like crap but i'll get back on track tomorrow and work hard again!!
    Yeah don't worry about one slip, just make up for it the next day! No worries it's in the long run which counts.

    On another note, do you track your calories thoroughly? I find it REALLY helps me stick to my macros much more than if I didn't. Just a thought.
    D3 - Hellabadson#1537

    I rep back! MEASLY

    My Log : http://forum.bodybuilding.com/showthread.php?t=149538063
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  7. #7
    ghost phoenixr2's Avatar
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    13-15% on a girl is pretty low, but very do able. How are you tracking your nutrition? You are rating them out of 10, but what does that mean? Do you track calories and if so can you post up some numbers we can look at. Whats your workout routine like? Welcome to LF forums. Looks like you may have joined a while ago but are ready to make some changes now
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  8. #8
    Registered User Danisaur's Avatar
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    I agree that counting is going to be way more effective than this /10 system, i agree 100% with both of you.. I will start doing that instead. thankyou!
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  9. #9
    Registered User Danisaur's Avatar
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    Totaled 970 Cal today - I feel good, I don't feel starved or stuffed, but perfectly content.

    Workout was good, definitely was sweating, I did 15 minutes of intervals in the morning
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  10. #10
    Registered User Danisaur's Avatar
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    15th, Thursday - 1,080 Cal
    I did 25 minutes of intervals and definitely pushed myself

    Friday - 16th - 1433 Cal
    Workout today was back/bicep, workout was great as I'm definitely sore today but I do feel that I could have eaten better things. I overate a bit, but nothing thats gonna kill me, I'm back on track today!
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  11. #11
    Registered User Danisaur's Avatar
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    Saturday, 17th - 1,062 Cal
    Saturday was my rest day, but I didnt overeat, so it was a good day in my opinion

    Sunday 18th - 1,693 Cal
    Did intervals in the morning but completely outdid it by my horrible eating... I feel pretty guilty about this, but Ima get back up!

    Monday 19th - 1,024 Cal
    Nutrition today was pretty good, I feel really happy about how I ate today and I feel perfectly content - I feel like id be really close to my goal if I did this everyday. Workout today was leg day, definitely kicked my butt!

    Tuesday 20th - 927 Cal
    Workout today was Back/Biceps, felt an amazing pump today ahaha ! Also, jeans feel a bit more loose, but I haven't really seen any major changes yet. But so far I definitely feel good!
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  12. #12
    Registered User Danisaur's Avatar
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    Wednesday 21st - 1,283

    Nutrition was decent/pretty average.. workout was HIIT again

    Thurs 22nd - 1,583
    Nutrition definitely could be better but I barely hit over maintenence(1,500ish)
    Also did HIIT in the morning so it wasnt too bad

    Friday 23rd - 1,944
    I ****ed up bad...ate total garbage.. I feel like total garbage...did a good chest workout but My nutrition went down the drain ;____; FUUUUUUUUU
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  13. #13
    Blackmill Music 10/10 th3pwn3r's Avatar
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    Whatever, a single day isn't going to be the end of your world. Just get things back in line, good luck.
    "Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.
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  14. #14
    Registered User gregorymcm's Avatar
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    Don't worry about slipping up, like every1 else said, it happens to the best of us. Get back on track and try resisting the cravings, if you resist once, the next time a craving hits, you are more apt to resist again. Remember, indulging every now and then is OKAY, just hop back on the wagon and keep pushing it

    Best of luck
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  15. #15
    Registered User Danisaur's Avatar
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    Thankyou for the encouragement! I appreciate it


    Saturday - 955 Calories, Interval training for 15 min

    Sunday - 1,182 Cal
    Rest day

    Monday - 1,438 Cal
    Did a really great leg day but nutrition was off again. Still gotta work on this aspect..
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  16. #16
    ghost phoenixr2's Avatar
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    Originally Posted by Danisaur View Post
    Thankyou for the encouragement! I appreciate it


    Saturday - 955 Calories, Interval training for 15 min

    Sunday - 1,182 Cal
    Rest day

    Monday - 1,438 Cal
    Did a really great leg day but nutrition was off again. Still gotta work on this aspect..
    Well if you are going to have an off day for nutrition, leg day is about the best day you could have it on!

    Why do you keep having off days? Are you being too strict on yourself with your diet? Is it a constant hungry feeling that causes it? Emotional/stress/social/etc eating?
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  17. #17
    Registered User Danisaur's Avatar
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    Originally Posted by phoenixr2 View Post
    Well if you are going to have an off day for nutrition, leg day is about the best day you could have it on!

    Why do you keep having off days? Are you being too strict on yourself with your diet? Is it a constant hungry feeling that causes it? Emotional/stress/social/etc eating?
    This is interesting, why would you say leg day is the best for this? id imagine that it would be best on a day with interval training


    And I dont think im being too restrictive with my diet, I eat foods that are healthy but i still enjoy them, so i know its not that.. I feel that it might be part of the social aspect, my friends go out to eat often but by the time I even hang out with friends, ive usually already had my last meal of the day..Its just self-discipline that I need to work on..especially with friends around. :P
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  18. #18
    Registered User Danisaur's Avatar
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    Tues 27th - 1,067
    Did intervals, went to bed feeling pretty happy

    Wed 28th - 1,215
    Intervals again on wednesday, but I didnt really eat the best foods..I could have watched it a bit more and felt kind of sluggish when I went to bed
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  19. #19
    Registered User Danisaur's Avatar
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    Thurs 29th - 1,094
    Did chest and tris on thurs

    Fri 30th - 1,358
    Did Back and Bis

    Sat Dec 1st - 960
    Did intervals today!


    currently weigh 108 on Dec 1st, from 110 on 11/8.. couldve been better but im still happy i dropped some lbs yeyyyy ^.^
    Last edited by Danisaur; 12-01-2012 at 04:17 PM.
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  20. #20
    Registered User Danisaur's Avatar
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    Sun 2nd - 1,713
    Rested on sunday..felt horrible..

    Mon 3rd - 1,046
    Did pure abs for once, wanted to change it up ^_^

    Tues 4th - 1,146
    Did a really good leg day today !

    Wed 5th - 679
    Did intervals in teh morning, feels good man!
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  21. #21
    Registered User Danisaur's Avatar
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    Thurs 6th - 639
    Weak chest/tri day

    Fri 7th - 1,093
    Did an okay back/biceps... I couldve worked a tiny bit harder

    Sat 8th - 1,601
    did chest again ^___^

    Sun 9th - 1,144
    Rest day

    Mon 10th - 1,323
    Moderate leg day..couldve done better
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  22. #22
    Registered User Danisaur's Avatar
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    havent touched this calorie counter in 2 weeks, still stuck to exercising every day, but fell off the wagon for a while....ate a bunch of **** but now im ready to get back on track!
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