Hi, I found some old pictures of myself today so I decided to make a thread. This is my progress thus far from 2008 till today. Let me know what you think ladies and gentlemen. 145 to 190 now at 9% BF. I will be willing to help you guys out when I get the chance to reply. Best way to contact me would be through ******** or Instagram.
So add me Under Oj Dalu on FB and Oj_dalu on Instagram. Happy lifting.
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11-08-2012, 12:21 PM #1
4 Year progress! 145 to 190 mostly muscle. Natural gains. 9% See for yourself :)
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11-08-2012, 04:00 PM #2
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11-08-2012, 04:03 PM #3
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11-08-2012, 04:03 PM #4
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11-08-2012, 05:09 PM #5
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11-08-2012, 05:11 PM #6
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11-08-2012, 06:17 PM #7
- Join Date: Sep 2010
- Location: Middle River, Maryland, United States
- Posts: 1,047
- Rep Power: 9382
▪█───────█▪
Bench Press: Current: 210lbs Goal: 225lbs
Deadlift: Current: 442.5lbs (World Record) Goal: 500lbs
Military Press: Current: 120lbs Goal: 135lbs
Squat: Current: 372.5lbs Goal: 400lbs
~Working out and not eating right is like doing your homework and not turning it in.~
******** link to our training page: www.********.com/pages/Xtreme-Fitness/1478082779087471
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11-08-2012, 06:39 PM #8
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11-08-2012, 11:30 PM #9
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11-09-2012, 05:16 AM #10
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11-09-2012, 05:23 AM #11
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11-09-2012, 04:01 PM #12
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11-09-2012, 04:45 PM #13
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11-09-2012, 04:52 PM #14
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11-09-2012, 05:08 PM #15
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11-09-2012, 05:43 PM #16
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11-09-2012, 10:44 PM #17
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11-09-2012, 11:27 PM #18
Looking jacked bruh
"Right now, your competition is training"
"Im an ecto, honeybuns and oatmeal pies are my gear"
"How was my week you ask: Ate 42x, Slept 7x, Trained 5x, Next week REPEAT!!"
"In my search for strength I found Pain, I found Weakness, I lost Friends, I lost Peace of Mind, But I Got STRONG..... mission complete!"
300 Bench Club member since March 2012
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11-09-2012, 11:28 PM #19
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11-10-2012, 06:10 AM #20
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11-10-2012, 06:15 AM #21
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11-10-2012, 06:51 AM #22
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11-10-2012, 07:10 AM #23
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11-10-2012, 07:17 AM #24
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11-11-2012, 02:18 PM #25
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11-11-2012, 02:42 PM #26
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