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  1. #1
    Registered User OJD's Avatar
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    4 Year progress! 145 to 190 mostly muscle. Natural gains. 9% See for yourself :)

    Hi, I found some old pictures of myself today so I decided to make a thread. This is my progress thus far from 2008 till today. Let me know what you think ladies and gentlemen. 145 to 190 now at 9% BF. I will be willing to help you guys out when I get the chance to reply. Best way to contact me would be through Facebook or Instagram.
    So add me Under Oj Dalu on FB and Oj_dalu on Instagram. Happy lifting.
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  2. #2
    Registered User Ck111484's Avatar
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    strong forum choice
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  3. #3
    Champion of the Sun iamdetermined's Avatar
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    Originally Posted by Ck111484 View Post
    strong forum choice
    this
    Σ B.A.P.F.L Σ
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  4. #4
    Bro-Lo El Cuñado tudge's Avatar
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    Natural gains.


    Acne everywhere.
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  5. #5
    Registered User OJD's Avatar
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    Originally Posted by tudge View Post
    Natural gains.


    Acne everywhere.
    No body is perfect. My stretch marks and acne run in our genes. My older brother has no stretch marks but his back is filled with acne. He is alot bigger than me at 2 years older. Can't complain. God bless
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  6. #6
    Registered User t_raven's Avatar
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    Came in expecting to see 190 lb chick
    Mormon crew
    Own 7 Firebirds crew (no trailer trash)
    Still thinks 1990 was 10 yrs ago crew
    Orgasm working abs crew
    leg day on Mon cause every body in the world does chest on Mon crew
    Punch me in the face if I'm curling in the squat rack crew
    Actually uses a full range of motion on everything crew
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  7. #7
    Always Breakin' ****! sweetkissees918's Avatar
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    Originally Posted by t_raven View Post
    Came in expecting to see 190 lb chick
    Haha.. so did i! But.. Good gains for someone who is *cough* natural.
    ▪█───────█▪

    Bench Press: Current: 210lbs Goal: 225lbs
    Deadlift: Current: 370lbs Goal: 405lbs
    Military Press: Current: 120lbs Goal: 135lbs
    Squat: Current: 300lbs Goal: 315lbs

    ~Working out and not eating right is like doing your homework and not turning it in.~

    Facebook link to our training page: www.facebook.com/pages/Xtreme-Fitness/1478082779087471
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  8. #8
    Huge Balls Crew tfpriest's Avatar
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    screw these haters OP lookin swole my bro.
    "Strength does not come from winning. Your struggles develop your strengths." - Arnold Schwarzeneggar
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  9. #9
    Registered User zakc's Avatar
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    Originally Posted by tfpriest View Post
    screw these haters OP lookin swole my bro.
    this, you look swole as ****
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  10. #10
    gotta do whatcha gotta do tileigh's Avatar
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    nice shoulder separation and Adonis belt man.
    "It's never too late to be what you might have been."

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    GO ARMY
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  11. #11
    I am Jack's Cold Sweat. jtbryant420's Avatar
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    Great work. Would you please share your diet and workouts. Ignore the haters too there jelly.
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  12. #12
    Registered User Aviasaf's Avatar
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    Nice job
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  13. #13
    Banned ShiaSleep's Avatar
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    I don't understand the steroid accusations. You clearly had fantastic genetics beforehand. Combine that with hard work and dedication..

    Great work. As much as I despise the saying... 'Haters gonna hate!'
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  14. #14
    Registered User cyborg_seadog's Avatar
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    Natural. LOL he must mean his cycle just ended haha
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  15. #15
    Banned TheBlackMiscer's Avatar
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    solid brother great work
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  16. #16
    онема OneMA2011's Avatar
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    ITT natural=off cycle
    Sponsored by SpartanSupps

    Pm me or Email onematraining@gmail.com for personalised training.
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  17. #17
    Registered User workingout247's Avatar
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    Originally Posted by OneMA2011 View Post
    ITT natural=off cycle
    Looking solid OJD what are your current lifts on bench, deadlifts and squats?
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  18. #18
    Registered User denmase's Avatar
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    Looking jacked bruh
    "Right now, your competition is training"

    "Im an ecto, honeybuns and oatmeal pies are my gear"

    "How was my week you ask: Ate 42x, Slept 7x, Trained 5x, Next week REPEAT!!"

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  19. #19
    RZULTZ X8 MBidas's Avatar
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    looking good! use cocoa butter
    *Level 1: Complete
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  20. #20
    Registered User maseay14's Avatar
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    Dat dere cell tech
    Thanks to anyone who has ever repped me. Cheers!

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  21. #21
    Registered User MeatFalafel's Avatar
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    Sick progress; 4 years of work paid off. Repped.
    "Today’s bodybuilders are carrying too much muscle for their frames, which distorts and obscures the natural lines of the body. Why these men would aspire to deform themselves at such tremendous sacrifice is incomprehensible."

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  22. #22
    Jimmy Rustler MaudeMoo's Avatar
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    Strong transformation. More like 12 - 13% BF though.

    Gratz
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  23. #23
    Registered User MisturrBlake's Avatar
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    Thought you were one of dem hodge twins, tbh. @side pic
    Vegeta is roughly the same height crew
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  24. #24
    Registered User Stevebaby's Avatar
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    What a change, incredible results and look
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  25. #25
    24Days! ABBA Muscle Beach girlsagymaholic's Avatar
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    Good on ya!
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  26. #26
    Dreads muscularpants's Avatar
    Join Date: Nov 2012
    Location: Tulsa, Oklahoma, United States
    Stats: 5'11", 176 lbs
    Posts: 113
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    Dang! That's a transformation right there! You don't even look like the same dude. Look at the striations in the shoulders! Them gains!
    Oklahoma State University
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