Hi, I found some old pictures of myself today so I decided to make a thread. This is my progress thus far from 2008 till today. Let me know what you think ladies and gentlemen. 145 to 190 now at 9% BF. I will be willing to help you guys out when I get the chance to reply. Best way to contact me would be through ******** or Instagram.
So add me Under Oj Dalu on FB and Oj_dalu on Instagram. Happy lifting.
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11-08-2012, 12:16 PM #1
4 Year progress! 145 to 190 mostly muscle. Natural gains. 9% See for yourself :)
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11-08-2012, 12:28 PM #2
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11-08-2012, 12:30 PM #3
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11-08-2012, 12:35 PM #4
okay first of all right now ur great iam jelly no homo :P
but where da hell is wheels ?
and yeah for arms one of the best i have seen and are pretty great
pecs are very good but gotta say i expected more in 4 years
abs showing good dunno maybe need a bit of training or smth duno
thats all keep up the good work
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11-08-2012, 12:37 PM #5
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11-08-2012, 02:44 PM #17
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11-08-2012, 02:55 PM #20
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11-08-2012, 03:08 PM #22
- Join Date: Oct 2009
- Location: San Diego, California, United States
- Posts: 2,212
- Rep Power: 2213
Dude great job! Thats deffinetly hard work and dedication!
Thats obviously natty.. its annoying that people think the only way to get big is from juicing.. people dont realize how big you can actually get naturally through alot of hard word and good dieting. Hes been lifting for 4 years. I know people who juice and in 4 years they would be a hell of alot bigger than that so dont try and take away from someones achievments
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11-08-2012, 03:11 PM #23
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11-08-2012, 03:16 PM #24
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11-08-2012, 03:25 PM #25
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11-08-2012, 03:28 PM #26
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11-08-2012, 04:18 PM #28
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11-08-2012, 05:06 PM #30
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