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  1. #1
    Registered User OJD's Avatar
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    4 Year progress! 145 to 190 mostly muscle. Natural gains. 9% See for yourself :)

    Hi, I found some old pictures of myself today so I decided to make a thread. This is my progress thus far from 2008 till today. Let me know what you think ladies and gentlemen. 145 to 190 now at 9% BF. I will be willing to help you guys out when I get the chance to reply. Best way to contact me would be through Facebook or Instagram.
    So add me Under Oj Dalu on FB and Oj_dalu on Instagram. Happy lifting.
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  2. #2
    THERE CAN BE ONLY ONE! Cippi21's Avatar
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    Lookin Swole bro! Very jealous. Your skin wasn't very nice to ya tho, but stretch marks should be expected with that much muscle haha
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  3. #3
    Registered User UnknownOrigin's Avatar
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    Good job, mirin'
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  4. #4
    Registered User mightyillidan's Avatar
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    okay first of all right now ur great iam jelly no homo :P
    but where da hell is wheels ?
    and yeah for arms one of the best i have seen and are pretty great
    pecs are very good but gotta say i expected more in 4 years
    abs showing good dunno maybe need a bit of training or smth duno
    thats all keep up the good work
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  5. #5
    I swear I lift nlucen1's Avatar
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    Mirin'
    Bench-285 lbs -- 130 kg
    Squat-335 lbs -- 152 kg
    Deadlift-405 lbs -- 184 kg
    OH Press-170 lbs -- 77 kg

    End of year goal: 185 lbs, 10%
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  6. #6
    Banned moimoi123's Avatar
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    Whear thy legs?
    No but srs nice gains, the stretchmarks will leave in time. Legsbro
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  7. #7
    Bulking till ´16 Bruno93's Avatar
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    Originally Posted by moimoi123 View Post
    No but srs nice gains, the stretchmarks will leave in time. Legsbro
    No they won't.
    My log: http://forum.bodybuilding.com/showthread.php?t=133887131

    Reps for regular posters!

    Current lifts (end of 2013) / Goal for end of 2014:

    Back squat: 140 kg x1 / 180 kg
    Front squat: 100 kg x1 / 140 kg
    Deadlift: 160 kg x3 / 220 kg
    Bench press: 75 kg x5 / 120 kg
    Pullups: BW + 25 kg x5 (96 kg) / BW + 40 kg
    Dips: BW + 21.25 kg x5 (92.25 kg) / BW + 60 kg
    Seated BB press: 40 kg x6 / 80 kg
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  8. #8
    Registered User TygaTyga's Avatar
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    get a derma roller for those stretch marks, they are legit man recommend 100%, supplement it in with that joseph rakich stretch mark protocol and you will fade them loads man.

    if you do decide on derma roller get 1.5mm derma at least,

    GREAT PROGRESS THOUGH MAN, repping off R/C
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  9. #9
    Gif King Francis333's Avatar
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    mirin
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  10. #10
    Registered User jimmyb6281's Avatar
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    Dammm...good **** bro
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  11. #11
    Banned handcannon77's Avatar
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    Pretty easy to tell you arent natty OP, why cant we all be honest like me
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  12. #12
    Registered User Dirtymoney5's Avatar
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    Originally Posted by mightyillidan View Post
    okay first of all right now ur great iam jelly no homo :P
    but where da hell is wheels ?
    and yeah for arms one of the best i have seen and are pretty great
    pecs are very good but gotta say i expected more in 4 years
    abs showing good dunno maybe need a bit of training or smth duno
    thats all keep up the good work
    You expected more of him in 4 years and you know nothing about his training or nutrition. That aside you haven't trained for four years and would have no idea what to expect in that time period
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  13. #13
    Banned SportbikerKid's Avatar
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    Originally Posted by handcannon77 View Post
    Pretty easy to tell you arent natty OP, why cant we all be honest like me
    He looks natty to me
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  14. #14
    Banned handcannon77's Avatar
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    Originally Posted by SportbikerKid View Post
    He looks natty to me
    quit your trolling SBK
    strong androgen delts of peace with acne and stretch marks everywhere pls go
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  15. #15
    Banned SportbikerKid's Avatar
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    Originally Posted by handcannon77 View Post
    quit your trolling SBK
    strong androgen delts of peace with acne and stretch marks everywhere pls go
    I got all that stuff too, HC
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  16. #16
    Registered User NaturalDOTrus's Avatar
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    Originally Posted by handcannon77 View Post
    Pretty easy to tell you arent natty OP, why cant we all be honest like me
    this ^

    who claims to say he is natty never natty.
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  17. #17
    ᕦ( ° ͜ʖ ͡°)ᕤ CAVEH's Avatar
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    mirin' stretch marks
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  18. #18
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    oufff. im myron
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  19. #19
    Banned handcannon77's Avatar
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    good rule of thumb...if you feel the need to put natural in the title and you dont look like a stick, you probably arent natty.
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  20. #20
    Registered User dabucche's Avatar
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    Originally Posted by handcannon77 View Post
    good rule of thumb...if you feel the need to put natural in the title and you dont look like a stick, you probably arent natty.
    I'm just not understanding these proportions lol. His arms are like twice as big as they should be, compared to everything else.
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  21. #21
    Battle Tested SamSix's Avatar
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    good progress bro. but you're not 9%, try 12
    S: 450
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    Never forget what you once were.
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  22. #22
    Certified B.A. Sethinator's Avatar
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    Dude great job! Thats deffinetly hard work and dedication!

    Thats obviously natty.. its annoying that people think the only way to get big is from juicing.. people dont realize how big you can actually get naturally through alot of hard word and good dieting. Hes been lifting for 4 years. I know people who juice and in 4 years they would be a hell of alot bigger than that so dont try and take away from someones achievments
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  23. #23
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    Originally Posted by Bruno93 View Post
    No they won't.
    lolwut.

    I used to have some pretty bad stretch marks (grew a few inches in a short time frame), all over my back.

    They took a few years, but they're completely gone.
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  24. #24
    Champion of the Sun iamdetermined's Avatar
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    how old are you?
    "Your great-grandfather always used to tell me that you keep tryin' on shoes, sooner or later you gon' find a pair that fit you. Well, I'm here to testify that I found a pair. They hurt like hell, son."


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    Banned SportbikerKid's Avatar
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    Originally Posted by handcannon77 View Post
    good rule of thumb...if you feel the need to put natural in the title and you dont look like a stick, you probably arent natty.
    When I finish my cut, I will make a progress thread and put natty in the title


    ...just because you posted this
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    Originally Posted by Sethinator View Post
    Dude great job! Thats deffinetly hard work and dedication!

    Thats obviously natty.. its annoying that people think the only way to get big is from juicing.. people dont realize how big you can actually get naturally through alot of hard word and good dieting. Hes been lifting for 4 years. I know people who juice and in 4 years they would be a hell of alot bigger than that so dont try and take away from someones achievments
    Well phuck this thread im outta here, tbb still delusional as ever
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  27. #27
    Certified B.A. Sethinator's Avatar
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    Originally Posted by handcannon77 View Post
    Well phuck this thread im outta here, tbb still delusional as ever
    Ok.
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    Registered User fldhkybnva's Avatar
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    nice bulk OP
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    mirin'
    "what you put into it is what you get out of it"

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  30. #30
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    Thanks for support guys! I am natural and I'm proud of stating it. My stretch marks and bit of acne is genetically there. My older brother is bigger than me but has no stretch marks but a lot of back acne. Can't complain. God bless
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