Did I just board a train to snap city?
So after I finished my deads, rows and lat pull down I continue on with working my bis.
As I was doing hammercurls (standing) my lower back muscles just start trembling/vibrating non-stop for about 2 minutes.
There was no pain, and it occurred that one time only.
Has anyone else experienced this? What does it mean? What happened to your muscles the day after?
Thanks.
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Results 1 to 6 of 6
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11-08-2012, 11:45 AM #1Registered User
- Join Date: Jun 2011
- Age: 34
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Did I just board a train to snap city?
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11-08-2012, 04:54 PM #2The BACKMAN
- Join Date: Aug 2005
- Location: District Of Columbia, United States
- Posts: 26,327
- Rep Power: 35173
I've never heard of that in that context. Perhaps it was just a cramp.
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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11-08-2012, 05:06 PM #3Do I even lift?
- Join Date: Oct 2012
- Location: Auckland, New Zealand
- Posts: 170
- Rep Power: 237
Sounds like exercised induced muscle twitching, have had it occasionally usually in my shoulders.
I never had it with a large group of muscles though just one of the smaller stabilizers.
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11-08-2012, 09:55 PM #4Registered User
- Join Date: Sep 2011
- Location: New Hampshire, United States
- Age: 47
- Posts: 16,398
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Time for a deload.
Take a week off, or just work at 50% intensity for the week.
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11-09-2012, 07:43 AM #5Registered User
- Join Date: Jun 2011
- Age: 34
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well it's the day after and I just feel doms in my lower/mid back
thanks for the replies
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11-09-2012, 08:48 AM #6Registered User
- Join Date: Dec 2009
- Location: NSW, Australia
- Age: 33
- Posts: 204
- Rep Power: 192
YOU GOT CANCER!
jks aside, nothing biggie. that happens to me often with my quads. it happens for like 20sec, then goes away.focus!
'We need a standard to be measured against. There's no way Roelly got the call and I didn't. He looked like sh**. I'm wayyy too old to be played with man' - Toney Freeman 'X-Man'
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