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  1. #1
    Registered User SpreadFear's Avatar
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    Unhappy Did I just board a train to snap city?

    So after I finished my deads, rows and lat pull down I continue on with working my bis.

    As I was doing hammercurls (standing) my lower back muscles just start trembling/vibrating non-stop for about 2 minutes.

    There was no pain, and it occurred that one time only.

    Has anyone else experienced this? What does it mean? What happened to your muscles the day after?

    Thanks.
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  2. #2
    The BACKMAN DJAuto's Avatar
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    I've never heard of that in that context. Perhaps it was just a cramp.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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  3. #3
    Do I even lift? bobdickgus's Avatar
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    Sounds like exercised induced muscle twitching, have had it occasionally usually in my shoulders.
    I never had it with a large group of muscles though just one of the smaller stabilizers.
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  4. #4
    Pubmed Warrior acrawlingchaos's Avatar
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    Time for a deload.

    Take a week off, or just work at 50% intensity for the week.
    ( •_•)

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  5. #5
    Registered User SpreadFear's Avatar
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    well it's the day after and I just feel doms in my lower/mid back

    thanks for the replies
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  6. #6
    Registered User huijlk's Avatar
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    YOU GOT CANCER!

    jks aside, nothing biggie. that happens to me often with my quads. it happens for like 20sec, then goes away.
    focus!
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