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Registered User
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Why?
Looks as though one of your ribs is out of place on your right hand side. Have you ever broken any of them?
Highest weight: 280lbs
Apr 1st - Jul 1st fat loss competition:
01/04 (209) | 07/04 (207) | 14/04 (206) | 21/04 (204) | 28/04 (203) | Month Total: 6lbs
__/__ (202) | 05/05 (___) | 12/05 (___) | 19/05 (___) | 26/05 (___) | Month Total:
02/06 (___) | 09/06 (___) | 16/06 (___) | 23/06 (___) | 30/06 (___) | Month Total:
01/07 (___) Final weigh in.
Picture progress thread: forum.bodybuilding.com/showthread.php?t=152978351
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T R A P S T R
You just started. Stop worrying about what you will look like. Focus on the task at hand, which is staying consistent & patient with your cut.
Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.
Log: http://forum.bodybuilding.com/showthread.php?t=147517083
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Sometimes I get frustrated and write replies that sound harsh. TRUST ME, if I'm replying to your thread it's because I actually care about your progress. So don't take it personal.
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is the kwisatz haderach
I don't think you will look bad, doesn't look abnormal, but you need to work your chest, core, and the rest of your torso. Add some muscle there and you won't even see the ribcage, barring maybe doing vacuums or something.
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6am-10pm feeding window
Ripped + weird rib > fat + weird rib
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Registered User
I know I just started and I wont stop until I reach my goal. @matman I never broke a rib (not that I remember.:P) I could get it fixed if it'll bother me more.. But unless I stand a certain way it doesn't stick out like that.
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Registered User
Don't worry about the rib. I've seen worse on people that are oblivious to things like that, just stay consistent with your cut and check again after a few months.
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that's my thumb
Originally Posted by cnh57811
Ripped + weird rib > fat + weird rib
so true
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Registered User
Originally Posted by cnh57811
Ripped + weird rib > fat + weird rib
Agreed.
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Registered User
Lifting AND stretching will do wonders for your body. Especially when it comes to imbalances like that. I highly recommend Yoga bro.
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Registered User
Originally Posted by Jabbar
Lifting AND stretching will do wonders for your body. Especially when it comes to imbalances like that. I highly recommend Yoga bro.
Really? but how would that decrease the size of a rib? I'm mad interested in yoga so i'll look into classes when I get the time. Sweet!
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Registered User
Originally Posted by earthshieldlol
You just started. Stop worrying about what you will look like. Focus on the task at hand, which is staying consistent & patient with your cut.
THIS..............................and, remember that you are doing this for health bro. Looking sexy is a side effect of being strong and healthy.
(no homo)
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Registered User
Continue to focus on your diet, building muscle and have patience. Don't get so caugt up on imperfections. I have big surgical scars on me from a car accident and it still bothers the sh!t outta me, increases my anxiety, etc. Just learn to overlook it and place your time/effort on your ultimate goal.
B.S. Exercise Science 11'
Bachelor of Nutrition 13'
Rock Crawler Crew: aka Spiderman
"And as things fell apart, nobody paid much attention"
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Registered User
Okay thanks for comments everyone. Would you say my BF% is 18 or more?
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