the easterns have been postponed until the 18th. no problem, more time for me to get tighter and harder for the stage.just coming off a win at the east coast competition held in NJ I'm expected to do well in the Easterns lineup. i won't disappoint. this is the last week of training for me below.
45 minutes cardio(stair master) 2x per day until wednesday or thursday
posing practice everyday
today: Delts, abs
friday: arms, calves
saturday: chest, abs.
sunday: back
monday: last leg day! (got to kill it)
tuesday: chest, abs.
wednesday: back
thursday: last workout, delts and arms.
friday, saturday: eat, pose, relax, repeat all day.
sunday: competition.
I will post nutrition tonight. through the week i will update nutrition, water, sodium, carb loading protocols. feel free to ask questions.
|
|
Results 1 to 4 of 4
-
11-08-2012, 10:57 AM #1Registered User
- Join Date: Apr 2012
- Location: New York, United States
- Age: 37
- Posts: 17
- Rep Power: 0
prepping for the postponed NPC Easterns
-
11-08-2012, 08:47 PM #2Registered User
- Join Date: Apr 2012
- Location: New York, United States
- Age: 37
- Posts: 17
- Rep Power: 0
heres whats going on with nutrition for me. pretty boring but i cook it well and believe it or not, it hasn't gotten old yet.
Meal 1: 8 oz lean beef, 8oz sweet potato
Meal 2: 8oz tilapia, 1 cup brown rice, 1 tbsp MCT oil.
Meal 3: 8oz tilapia, 1 cup brown rice, large green salad w/vinegar.
Meal 4: 8oz tilapia, 1 cup brown rice, 1 cup spinach.
Meal 5: 8oz tilapia, 1 cup brown rice, 8 spears of asparagus.
Meal 6: 2 cups of egg whites, 1 scoop of Fiberteq.
-
11-09-2012, 12:15 PM #3Registered User
- Join Date: Apr 2012
- Location: New York, United States
- Age: 37
- Posts: 17
- Rep Power: 0
first cardio is in, getting ready for my arm workout today.
supplements include
CLA
NAC
Vitafreak vitamins
fiberteq
anabolic freak
test freak
arginine
aminofreak
biopriene
ripped freak fat burner
ripped freak pre-workout
l-carnitine
cinnamon
chromium
this is daily and at this point the list will drop as i get closer to the comp to tighten up.
-
11-23-2012, 09:01 AM #4Registered User
- Join Date: Apr 2012
- Location: New York, United States
- Age: 37
- Posts: 17
- Rep Power: 0
Well i didn't get any feedback, questions, or responses for this thread so I hadn't followed up regularly but for those of you who have been checking in, I did win my class at the easterns. if there are any questions about my final week prep let me know. thanks for following and be sure to check y profile and click "follow" to see my offseason plan for the nationals.
Bookmarks