Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 6 of 6
  1. #1
    Registered User Stevie8288's Avatar
    Join Date: Aug 2012
    Posts: 4
    Rep Power: 0
    Stevie8288 is on a distinguished road. (+10)
    Stevie8288 is offline

    Results are seemingly disappointing so far

    Alright so I cut down quite a bit a while ago

    I legit started around 230lbs

    Now today im 5'11/6'0 182

    Yet I really notice very very little of a difference at all

    I have some pics that I posted here in the estimate bf% (think first one i was aprox 210~ next one I was aprox 195~) and then im gonna post the ones I took today.

    I feel like the difference from 210~ to now (183~) and I kinda expected more

    Obviously I realize its not a quick fix, and I have to lose at LEAST another 20 pounds (the thought of weighing 160~ at roughly 6'0 doesnt exactly appeal to me) but clearly I have the fat so it needs to be done.

    So any opinions are much appreciated

    210~
    forum.bodybuilding.com/attachment.php?attachmentid=4808673&d=1345694923
    forum.bodybuilding.com/attachment.php?attachmentid=4808683&d=1345694930
    forum.bodybuilding.com/attachment.php?attachmentid=4808693&d=1345694939
    forum.bodybuilding.com/attachment.php?attachmentid=4808703&d=1345694947

    195~
    forum.bodybuilding.com/attachment.php?attachmentid=4895053&d=1347981338
    forum.bodybuilding.com/attachment.php?attachmentid=4895063&d=1347981347
    forum.bodybuilding.com/attachment.php?attachmentid=4895073&d=1347981355

    (and edited to include the current)
    Attached Images
    Reply With Quote

  2. #2
    still my thumb! cunfewzed's Avatar
    Join Date: Aug 2012
    Stats: 6'3", 206 lbs
    Posts: 12,245
    Rep Power: 32717
    cunfewzed has reached the pinnacle! Best possible rank! (+1000000) cunfewzed has reached the pinnacle! Best possible rank! (+1000000) cunfewzed has reached the pinnacle! Best possible rank! (+1000000) cunfewzed has reached the pinnacle! Best possible rank! (+1000000) cunfewzed has reached the pinnacle! Best possible rank! (+1000000) cunfewzed has reached the pinnacle! Best possible rank! (+1000000) cunfewzed has reached the pinnacle! Best possible rank! (+1000000) cunfewzed has reached the pinnacle! Best possible rank! (+1000000) cunfewzed has reached the pinnacle! Best possible rank! (+1000000) cunfewzed has reached the pinnacle! Best possible rank! (+1000000) cunfewzed has reached the pinnacle! Best possible rank! (+1000000)
    Visit cunfewzed's BodySpace
    cunfewzed is offline
    Originally Posted by Stevie8288 View Post
    Alright so I cut down quite a bit a while ago

    I legit started around 230lbs

    Now today im 5'11/6'0 182

    Yet I really notice very very little of a difference at all

    I have some pics that I posted here in the estimate bf% (think first one i was aprox 210~ next one I was aprox 195~) and then im gonna post the ones I took today.

    I feel like the difference from 210~ to now (183~) and I kinda expected more

    Obviously I realize its not a quick fix, and I have to lose at LEAST another 20 pounds (the thought of weighing 160~ at roughly 6'0 doesnt exactly appeal to me) but clearly I have the fat so it needs to be done.

    So any opinions are much appreciated

    210~
    forum.bodybuilding.com/attachment.php?attachmentid=4808673&d=1345694923
    forum.bodybuilding.com/attachment.php?attachmentid=4808683&d=1345694930
    forum.bodybuilding.com/attachment.php?attachmentid=4808693&d=1345694939
    forum.bodybuilding.com/attachment.php?attachmentid=4808703&d=1345694947

    195~
    forum.bodybuilding.com/attachment.php?attachmentid=4895053&d=1347981338
    forum.bodybuilding.com/attachment.php?attachmentid=4895063&d=1347981347
    forum.bodybuilding.com/attachment.php?attachmentid=4895073&d=1347981355

    (and edited to include the current)
    you're on the right track! I think you have about 30 more to lose if you want to be cut in the teens, BF-wise.

    Are you lifting?

    There's a huge difference from 210 to the 180's. You just need some muscles to show once you get down to 160 something
    *LF Chat Crew
    *Misc KneeDraggers Crew
    *Misc Photography Crew
    *Misc Running Crew
    *Spring Cutters Crew
    *Misc Beard Crew
    *Child-Bearing Hips Crew
    Reply With Quote

  3. #3
    Registered User earthshieldlol's Avatar
    Join Date: Jun 2012
    Location: Knoxville, Tennessee, United States
    Stats: 5'10", 195 lbs
    Posts: 2,688
    Rep Power: 2652
    earthshieldlol has reached the pinnacle! Best possible rank! (+1000000) earthshieldlol has reached the pinnacle! Best possible rank! (+1000000) earthshieldlol has reached the pinnacle! Best possible rank! (+1000000) earthshieldlol has reached the pinnacle! Best possible rank! (+1000000) earthshieldlol has reached the pinnacle! Best possible rank! (+1000000) earthshieldlol has reached the pinnacle! Best possible rank! (+1000000) earthshieldlol has reached the pinnacle! Best possible rank! (+1000000) earthshieldlol has reached the pinnacle! Best possible rank! (+1000000) earthshieldlol has reached the pinnacle! Best possible rank! (+1000000) earthshieldlol has reached the pinnacle! Best possible rank! (+1000000) earthshieldlol has reached the pinnacle! Best possible rank! (+1000000)
    Visit earthshieldlol's BodySpace
    earthshieldlol is offline
    The best analogy I've heard is that fat loss is like a paper towel roll. When you first start taking paper towels off the roll, you don't really notice much. But as you take more and more off, each paper towel makes the paper towel roll look increasingly thinner. The same goes with your body. The visual difference in 210 and 185 isn't going to be huge. I can definitely tell a big difference in your photos, but you still have a lot of body fat and not a ton of muscle mass. The next 15 pounds are going to be a much more drastic change visually, and as you get leaner, that effect will increase. Just hang in there and keep doing what you're doing. Fat loss takes patience and consistency.
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

    Log: http://forum.bodybuilding.com/showthread.php?t=147517083
    Reply With Quote

  4. #4
    Grumpy Old Dwarf MCrow's Avatar
    Join Date: Jun 2009
    Location: Minnesota, United States
    Stats: 5'6", 179 lbs
    Posts: 12,978
    Rep Power: 7668
    MCrow has reached the pinnacle! Best possible rank! (+1000000) MCrow has reached the pinnacle! Best possible rank! (+1000000) MCrow has reached the pinnacle! Best possible rank! (+1000000) MCrow has reached the pinnacle! Best possible rank! (+1000000) MCrow has reached the pinnacle! Best possible rank! (+1000000) MCrow has reached the pinnacle! Best possible rank! (+1000000) MCrow has reached the pinnacle! Best possible rank! (+1000000) MCrow has reached the pinnacle! Best possible rank! (+1000000) MCrow has reached the pinnacle! Best possible rank! (+1000000) MCrow has reached the pinnacle! Best possible rank! (+1000000) MCrow has reached the pinnacle! Best possible rank! (+1000000)
    Visit MCrow's BodySpace
    MCrow is offline
    There's a difference for sure....a very noticeable difference, IMO.

    You should be keeping measurements as well because often that will tell you more than weight.

    If you are not lifting you should be, that can make a huge difference in how you look.

    The other thing to keep in mind is that some people lose visceral fat in a higher proportion earlier than others. Given that visceral fat is inside the abdominal cavity, around your organs, it's not as noticable.
    Vikings--Wolves-Gophers
    Staff Writer @ SportingSota.com
    **Celiac Bruh**
    Reply With Quote

  5. #5
    Registered User Stevie8288's Avatar
    Join Date: Aug 2012
    Posts: 4
    Rep Power: 0
    Stevie8288 is on a distinguished road. (+10)
    Stevie8288 is offline
    Originally Posted by cunfewzed View Post
    you're on the right track! I think you have about 30 more to lose if you want to be cut in the teens, BF-wise.

    Are you lifting?

    There's a huge difference from 210 to the 180's. You just need some muscles to show once you get down to 160 something
    I do lift, but I guess I gotta step it up a bit more. I thought my numbers were "ok" for my size, at least for someone who isnt a hardcore lifter (ie able to bench significantly more than my body weight). But def what i needed to hear, im confident I got the diet part down, now I just got to significantly improve my lifting.

    And yeah my internal number was another 25 pounds (putting me @ 158~) so 30 pounds is pretty much what I figured I had to do .

    Guess im hoping to be below 175 by the end of the year, and 160 before april?

    Weird thing is this is all unknown territory for me. Lowest I remember being in the last 10 ~ years is probably like high 180s, so every day is the lowest ive been since like 9th or 10th grade

    Also anyone wanna ballpark current bf% ?

    Over/under 20% ? (If its in the teens id figure it would be like 18/19% at the absolute lowest, but I im not sure im quite there)
    Reply With Quote

  6. #6
    Futurama Fanboy sharpieblet's Avatar
    Join Date: Dec 2010
    Stats: 5'5", 156 lbs
    Posts: 6,714
    Rep Power: 4094
    sharpieblet has reached the pinnacle! Best possible rank! (+1000000) sharpieblet has reached the pinnacle! Best possible rank! (+1000000) sharpieblet has reached the pinnacle! Best possible rank! (+1000000) sharpieblet has reached the pinnacle! Best possible rank! (+1000000) sharpieblet has reached the pinnacle! Best possible rank! (+1000000) sharpieblet has reached the pinnacle! Best possible rank! (+1000000) sharpieblet has reached the pinnacle! Best possible rank! (+1000000) sharpieblet has reached the pinnacle! Best possible rank! (+1000000) sharpieblet has reached the pinnacle! Best possible rank! (+1000000) sharpieblet has reached the pinnacle! Best possible rank! (+1000000) sharpieblet has reached the pinnacle! Best possible rank! (+1000000)
    Visit sharpieblet's BodySpace
    sharpieblet is offline
    get down to no less than 155 and then start bulking slowly and for a good while, you just lack a good base of muscle. lifting heavy WHILE you're cutting weigh WILL help you fill out a tad during the process, but a legit bulk is what you need to get the impressive physique, all the transformations you see on tv informercials with guys going from fat to shredded with nice chest/delts/abs, they already had a base of muscle. it's very rare that you'll see infomercials give skinny-fat people's transformations, b/c let's be honest, in 30-90 days, you're not going from skinny fat to ripped freak.

    in a year you will be looking much much better. in two years, you will walk circles around your old physique. give it 5-10 and you will not even recognize yourself.
    I'm a cybernetic organism, living tissue under metal endoskeleton.

    And yeah...i bulk even if i've got love handles, U MAD?
    Reply With Quote

Reply

Similar Threads

  1. Replies: 144
    Last Post: 09-19-2007, 06:01 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout