I am 164 LB down from 191 LB.
Been cutting for a good 8-10 months.
I want to start adding some mass and would like some opinions on how to go about doing this.
Right now im taking in about 1700-1900 calories a day. I am doing Layne Norton's Power/Hypertrophy routine and enjoy it. I am open to switching the routine up if you think it will help mass gains. I have not done a clean bulk before and want to make sure I gain the least amount of fat as possible. My diet is in check.
Please post your thoughts on routines and please if you could guess my BF %?