an effort to gain some muscle

[johnnyxt]

hi guys.im going to the gym for 2.5 years and i have to say that i love it.im trying to gain some muscle and id like to ask you something.do u think that if i did a little cardio twice or more in the week after weights,i would be in a better shape?

[69cam]

This old man never does cardio or situps. Been working out for 6 months and I am in the best shape of my life.

I think I get enough cardio in by just working out with the good old weights.

[stevenmurray198]

I would not do cardio if your goal is to gain muscle.

If you are trying to cut BF and see abs, then i would do cardio and eat at a deficit