Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 5 of 5 FirstFirst ... 3 4 5
Results 121 to 137 of 137
  1. #121
    PURE INSANITY NaturalPursuit's Avatar
    Join Date: Oct 2011
    Age: 21
    Stats: 5'8", 212 lbs
    Posts: 5,365
    Rep Power: 5914
    NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000)
    Visit NaturalPursuit's BodySpace
    NaturalPursuit is offline
    WELL! Releasing new videos on my youtube channel and finally got around to making a Beast Fitness facebook page! Really gotta figure out how to use it haha.

    Check out the Facebook page AND the website should finally be up this week...been having problems with go daddy and nettica hosting servers...and tomorrow starts Smolov and some new supplements!

    http://www.facebook.com/BeastFitnessConsultation
    Owner of Beast Fitness: Online Training and Nutritional Consulting

    YouTube Channel: http://www.youtube.com/NaturallyGreatBB

    Log: forum.bodybuilding.com/showthread.php?t=146484503

    facebook.com/alexkikel

    Supplement Review MEGATHREAD: http://forum.bodybuilding.com/showthread.php?t=158721483

    CELLUCOR C4 BATTLES!!!: http://forum.bodybuilding.com/showthread.php?t=160927751

    Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371
    Reply With Quote

  2. #122
    PURE INSANITY NaturalPursuit's Avatar
    Join Date: Oct 2011
    Age: 21
    Stats: 5'8", 212 lbs
    Posts: 5,365
    Rep Power: 5914
    NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000)
    Visit NaturalPursuit's BodySpace
    NaturalPursuit is offline

    READY.FOR.PAIN.
    Owner of Beast Fitness: Online Training and Nutritional Consulting

    YouTube Channel: http://www.youtube.com/NaturallyGreatBB

    Log: forum.bodybuilding.com/showthread.php?t=146484503

    facebook.com/alexkikel

    Supplement Review MEGATHREAD: http://forum.bodybuilding.com/showthread.php?t=158721483

    CELLUCOR C4 BATTLES!!!: http://forum.bodybuilding.com/showthread.php?t=160927751

    Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371
    Reply With Quote

  3. #123
    God In Training Jab1's Avatar
    Join Date: Nov 2008
    Age: 25
    Stats: 5'7", 173 lbs
    Posts: 1,268
    Rep Power: 1563
    Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jab1's BodySpace
    Jab1 is offline
    Originally Posted by NaturalPursuit View Post
    WELL! Releasing new videos on my youtube channel and finally got around to making a Beast Fitness facebook page! Really gotta figure out how to use it haha.

    Check out the Facebook page AND the website should finally be up this week...been having problems with go daddy and nettica hosting servers...and tomorrow starts Smolov and some new supplements!

    http://www.facebook.com/BeastFitnessConsultation
    I liked your page brosicle, good luck with it all!
    "I am the master of my fate:I am the captain of my soul."

    http://smashweights.com - Love the iron. For anyone who ever went to sleep nervous about squats the next day. | ++ Positive Crew ++ |
    Reply With Quote

  4. #124
    PURE INSANITY NaturalPursuit's Avatar
    Join Date: Oct 2011
    Age: 21
    Stats: 5'8", 212 lbs
    Posts: 5,365
    Rep Power: 5914
    NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000)
    Visit NaturalPursuit's BodySpace
    NaturalPursuit is offline
    Originally Posted by Jab1 View Post
    I liked your page brosicle, good luck with it all!
    VERY much appreciated!!!
    Owner of Beast Fitness: Online Training and Nutritional Consulting

    YouTube Channel: http://www.youtube.com/NaturallyGreatBB

    Log: forum.bodybuilding.com/showthread.php?t=146484503

    facebook.com/alexkikel

    Supplement Review MEGATHREAD: http://forum.bodybuilding.com/showthread.php?t=158721483

    CELLUCOR C4 BATTLES!!!: http://forum.bodybuilding.com/showthread.php?t=160927751

    Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371
    Reply With Quote

  5. #125
    PURE INSANITY NaturalPursuit's Avatar
    Join Date: Oct 2011
    Age: 21
    Stats: 5'8", 212 lbs
    Posts: 5,365
    Rep Power: 5914
    NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000)
    Visit NaturalPursuit's BodySpace
    NaturalPursuit is offline
    Smolov - Week 1 - Day 1
    "Pre, intra, and post workout are all the same...FILLED WITH AN INSANE AMOUNT OF INTENSITY!!!"


    Squats @ 70% of my 1RM
    (305 x 9) x 4 sets

    LOVE these new squat shoes! Engages my legs like CRAZY!!!

    DB Bench Press- 6 reps x 6 sets @ 9 RPE
    90 x 6
    90 x 6
    90 x 6
    85 x 6
    85 x 6
    80 x 6

    CRUSHED that SHYT! Never hit 90's before...runnin down those 100's!!!

    Incline Smith Bench ss Low Cable Crossovers
    Bench (3 sec negative)- 8 reps x 4 sets
    185 x 8
    185 x 8
    175 x 8
    175 x 8

    Crossovers- 12 reps x 4 sets
    30 x 12
    30 x 12
    30 x 12
    30 x 12

    BIIIIG chest pump!!! One hell of a superset!!!

    DB Side lateral (pause at bottom)- 15 reps x 3 sets
    50 x 15
    45 x 15
    45 x 15

    BIG delts!!! "But Alex...you don't use strict form...your delts aren't gunna grow"...HA...watch me rip these damn things APART...

    Skullcrushers ss dips
    Skull- 10 reps x 3 sets
    60 x 10
    60 x 10
    60 x 10

    Dip- 15 reps x 3 sets
    +45 hanging from waist x 8
    0 x 15
    0 x 15

    ...looking down, I can't see my knee over my quad...something must be working right...


    SUPPLEMENT LOG:
    1. HGH PRO- going to take 2 pills Pre bed and see how this thing works!

    2. Glycobol- taking 1 with every meal (4 total.)

    3. Restoraid- took 1 scoop post workout...we'll see how this helps recovery!!!


    ...video will be up within the next couple hours...
    Owner of Beast Fitness: Online Training and Nutritional Consulting

    YouTube Channel: http://www.youtube.com/NaturallyGreatBB

    Log: forum.bodybuilding.com/showthread.php?t=146484503

    facebook.com/alexkikel

    Supplement Review MEGATHREAD: http://forum.bodybuilding.com/showthread.php?t=158721483

    CELLUCOR C4 BATTLES!!!: http://forum.bodybuilding.com/showthread.php?t=160927751

    Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371
    Reply With Quote

  6. #126
    PURE INSANITY NaturalPursuit's Avatar
    Join Date: Oct 2011
    Age: 21
    Stats: 5'8", 212 lbs
    Posts: 5,365
    Rep Power: 5914
    NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000)
    Visit NaturalPursuit's BodySpace
    NaturalPursuit is offline
    Beast Fitness website is finally up! Still have to add a few sections but the general layout is up!

    www.beastfitness.org


    BNP Road to the IFBB & PhD - Smolov Day 1 - HGH PRO, Glycobol, and Restoraid Log

    Owner of Beast Fitness: Online Training and Nutritional Consulting

    YouTube Channel: http://www.youtube.com/NaturallyGreatBB

    Log: forum.bodybuilding.com/showthread.php?t=146484503

    facebook.com/alexkikel

    Supplement Review MEGATHREAD: http://forum.bodybuilding.com/showthread.php?t=158721483

    CELLUCOR C4 BATTLES!!!: http://forum.bodybuilding.com/showthread.php?t=160927751

    Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371
    Reply With Quote

  7. #127
    PURE INSANITY NaturalPursuit's Avatar
    Join Date: Oct 2011
    Age: 21
    Stats: 5'8", 212 lbs
    Posts: 5,365
    Rep Power: 5914
    NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000)
    Visit NaturalPursuit's BodySpace
    NaturalPursuit is offline
    Smolov - Week 1 - Day 2
    "I've been noticing since I began training lower body 3x per week that my glute/hamstring tie-in has been bothering me on weird occasions...walking I'm fine...but bending over somedays is rather painful in that area...oh well...stretched it out and READY TO GO!"


    Squats
    (325 x 7) x 5 sets

    every set was PAINFUL. AS. HELL...glute/hamstring tie in was just buggin the hell outta me and by the end, was hurting to bend over...PISSED. ME. OFF...I gotta make up for this...THIS. IS. BULLSH*T...I don't care if my legs are bleeding, torn, or EXPLODE...I won't quit!!!

    BB Row (overhand)- 6 reps x 6 sets
    315 x 6
    315 x 6
    315 x 6
    295 x 6
    295 x 6
    275 x 6

    BLOWING this damn back up!!!

    Wide Low Row (30 sec rest)- 3 reps x 10 sets
    195 x 3
    195 x 3
    195 x 3
    195 x 3
    195 x 3
    195 x 3
    195 x 3
    180 x 3
    180 x 3
    180 x 3

    MORE!!!! I want MORE!!!! Never gunna quit!!!

    DB Shrugs (2 sec holds)- 10 reps x 3 sets
    100 x 10
    100 x 10
    100 x 10

    INTENSE squeezes at the top and a BIG stretch at the bottom! THIIICK TRAPZZZ!!!!

    DB Curl (3 second negative) ss Reverse cable curl (explosive)
    DB- 8 reps x 3 sets
    30 x 8
    35 x 8
    35 x 8

    Cable- 20 reps x 3 sets
    40 x 20
    40 x 20
    40 x 20

    ...WELL...by far the worst workout of my life...killed it but my tie-in was bothering me more than usual...it seems like unless my legs are 100% not sore, my tie in doesn't bother me at all and I can go crazy...but if they're still sore, my tie-in hurts A TON...2x per week with 3-4 days in between working lower body was giving me tremendous results before...incorporated 3x per week and now smolov and tie-in seems to be setting me up for injury...EXTREMELY PISSED...all I wanna do is squat...everyday...non stop...

    ...MY BODY KEEPS TELLING ME NO...BUT MY MIND KEEPS TELLING ME YES...

    ...thoughts, opinions, and input from anyone would be VERY appreciated...I feel like I'm ABOUT. TO. RAGE...after not having a bad workout in 6 months this entire offseason...having a day like this makes me want to KILL...
    Owner of Beast Fitness: Online Training and Nutritional Consulting

    YouTube Channel: http://www.youtube.com/NaturallyGreatBB

    Log: forum.bodybuilding.com/showthread.php?t=146484503

    facebook.com/alexkikel

    Supplement Review MEGATHREAD: http://forum.bodybuilding.com/showthread.php?t=158721483

    CELLUCOR C4 BATTLES!!!: http://forum.bodybuilding.com/showthread.php?t=160927751

    Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371
    Reply With Quote

  8. #128
    PURE INSANITY NaturalPursuit's Avatar
    Join Date: Oct 2011
    Age: 21
    Stats: 5'8", 212 lbs
    Posts: 5,365
    Rep Power: 5914
    NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000)
    Visit NaturalPursuit's BodySpace
    NaturalPursuit is offline
    UPDATE

    Well, I saw the doctor and he basically said my hamstrings and glutes are weaker than my quads and I most likely 'over' exerted them in an effort to keep up with my quad progression. The goal from here is to take 1 week off of lower body training while still training upper body. Then after that week is up, I will add in a lower body day 1x per week, followed up the next week with 2x per week. The problem area is really not that bad but I need to be over cautious, let them heal, and in a week, my legs will be BETTER than ever! My lower body has never recovered as fast as my upper body does so I plan on learning from this and moving on to BIGGER and BETTER things!

    In other news, with working 40+ hours per week while going to school, family members being in and out of the hospital, obligations, and TONS of other things that I would rather not discuss, I am extremely sorry to say that I will not be logging quite as frequently as I have been. I plan to try and post as many workouts on my website (www.natural-pursuit.com) as possible and get them in this log as well. My videos will continue to be posted up in my youtube channel as I can get those out faster than writing down all of my things and posting them in multiple locations (I will probably be getting up 3+ videos per week.)

    Although this is in NO WAY a good bye! You have all been so helpful and if ANYONE ever needs ANYTHING or ANY HELP at all, don't hesitate to contact me (beastfitness101@yahoo.com would be the fastest way for me to reply to you.)

    Hopefully I will still be able to find time to post a couple times per week in here!
    Owner of Beast Fitness: Online Training and Nutritional Consulting

    YouTube Channel: http://www.youtube.com/NaturallyGreatBB

    Log: forum.bodybuilding.com/showthread.php?t=146484503

    facebook.com/alexkikel

    Supplement Review MEGATHREAD: http://forum.bodybuilding.com/showthread.php?t=158721483

    CELLUCOR C4 BATTLES!!!: http://forum.bodybuilding.com/showthread.php?t=160927751

    Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371
    Reply With Quote

  9. #129
    God In Training Jab1's Avatar
    Join Date: Nov 2008
    Age: 25
    Stats: 5'7", 173 lbs
    Posts: 1,268
    Rep Power: 1563
    Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jab1's BodySpace
    Jab1 is offline
    Good luck with the recovery and everything else brother.
    "I am the master of my fate:I am the captain of my soul."

    http://smashweights.com - Love the iron. For anyone who ever went to sleep nervous about squats the next day. | ++ Positive Crew ++ |
    Reply With Quote

  10. #130
    PURE INSANITY NaturalPursuit's Avatar
    Join Date: Oct 2011
    Age: 21
    Stats: 5'8", 212 lbs
    Posts: 5,365
    Rep Power: 5914
    NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000)
    Visit NaturalPursuit's BodySpace
    NaturalPursuit is offline
    "Been crazy busy...work, school, hospital visits, training members of TEAM BEAST, and slaying it in the gym...here is yesterday's and this morning's workout...hope you brought your bandaids...CAUSE THERE'S GUNNA BE BLOOOOD!!!!!"


    Lower Power (quads, glutes, hamstrings, calves) - work on explosiveness

    Reverse Banded Squats- 3 sets of 3-5 reps
    Green bands + 415 x 3
    Green bands + 415 x 3
    Green bands + 415 x 3

    KILLED those squats! The bands were too close and provided NO help...still able to hit over 4 plates without assistance...NOW. WE'RE. CRUSHIN.

    Banded Squats- 3 sets of 6-8 reps
    Purple bands + 275 x 6
    Purple bands + 275 x 6
    Purple bands + 275 x 6

    gettin down and EXPLODING UP! Try and keep up...you'll break...I GET BETTER...

    Reverse banded sumo deadlifts- 3 sets of 3-5 reps
    Green bands + 455 x 3
    Green bands + 475 x 3
    Green bands + 475 x 3

    MORE!!!! Bustin these WEAK.ASS.LEGZ.

    Banded Sumo deficit Deadlifts (standing on 2 45 lb plates per foot)- 3 sets of 6-8 reps
    Purple bands + 275 x 6
    Purple bands + 275 x 6
    Purple bands + 275 x 6

    standing on 2 plates and feelin an INSAAANE burn in my glutes and hamstrings!!!

    Seated Calf press (3:1:1tempo, toes forward)- 4 sets of 6-8 reps
    2 45's + 2 25's x 6
    2 45's + 2 25's x 6
    2 45's + 2 25's x 6
    2 45's + 2 25's x 6

    BIGGER calves! COME ON!

    Sled calf press (3:1:1 tempo, toes
    out)- 2 sets of 10-12 reps
    4 45's x 10
    4 45's x 10

    __________________________________________________ __________________________________________________ ______________________________________________

    "Workout from this morning...woke up the same as always...focused...excited...AND READY TO KILL!

    Push Power (chest, delts, triceps, abs) - work on explosiveness

    Reverse Banded Flat Bench Press- 3 sets of 3-5 reps
    Green band + 275 x 5
    Green band + 295 x 3
    Green band + 275 x 5

    BLOWING this chest up! Gettin some CRAAAAZY contractions!

    Banded Flat Bench Press- 3 sets of 6-8 reps
    Purple band + 145 x 6
    Purple band + 145 x 6
    Purple band + 155 x 6

    ...the more resistence I add...the better mind muscle connection I have...NEVER GIVING UP!!!

    Barbell upright rows- 3 sets of 6-8 reps
    155 x 6
    155 x 6
    155 x 6

    YEAH...you read that right...a plate and some change on upright rows...gotta hit 2 plates...delts are BURSTING out of my SKIIIN!!!!

    Single arm db side lateral swings ss seated db side lateral - 3 sets of 8-12 reps
    Swings (to front)- 40 x 10
    40 x 10
    40 x 8
    Seated- 20 x 10
    20 x 8
    20 x 8

    tricep time...CANT. BE. STOPPED.

    Close Grip Bench Press lockouts (stop 6 inches above chest, dead stop)- 3 sets of 3-5 reps
    195 x 3
    195 x 3
    195 x 3

    1 arm Tricep Kick backs- 3 sets of 8-12 reps
    25 x 8
    25 x 9
    25 x 9

    FINISH this workout off! Time to get some MAAAAAD core work!

    Hanging knee bends (2 second holds, db between feet)- 2 sets of 8-12 reps
    0 x 8
    0 x 8

    Decline dumbbell crunch (blow air out and contract at top, squeeze for 2 second)- 2 sets of 8-12 reps
    50 x 8
    50 x 8

    __________________________________________________ __________________________________________________ ______________________________________________

    Videos

    Review of Core Nutritionals NEW Core MRP - Banana Cream


    Shout Out to IFPA and NGA Pro Bodybuilder Derek Natcher


    Shout out to Legends of Aesthetics, Chris Lavado, and Matt Ogus


    HGH PRO, Glycobol, Restoraid Vlog - After 1 Week


    415 Squats and 475 Deadlift Band Work


    Quick Supplement Vlog
    Owner of Beast Fitness: Online Training and Nutritional Consulting

    YouTube Channel: http://www.youtube.com/NaturallyGreatBB

    Log: forum.bodybuilding.com/showthread.php?t=146484503

    facebook.com/alexkikel

    Supplement Review MEGATHREAD: http://forum.bodybuilding.com/showthread.php?t=158721483

    CELLUCOR C4 BATTLES!!!: http://forum.bodybuilding.com/showthread.php?t=160927751

    Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371
    Reply With Quote

  11. #131
    God In Training Jab1's Avatar
    Join Date: Nov 2008
    Age: 25
    Stats: 5'7", 173 lbs
    Posts: 1,268
    Rep Power: 1563
    Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jab1's BodySpace
    Jab1 is offline
    Strong post + output + lifting! Awesome work dude.
    "I am the master of my fate:I am the captain of my soul."

    http://smashweights.com - Love the iron. For anyone who ever went to sleep nervous about squats the next day. | ++ Positive Crew ++ |
    Reply With Quote

  12. #132
    PURE INSANITY NaturalPursuit's Avatar
    Join Date: Oct 2011
    Age: 21
    Stats: 5'8", 212 lbs
    Posts: 5,365
    Rep Power: 5914
    NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000)
    Visit NaturalPursuit's BodySpace
    NaturalPursuit is offline
    "Working 30+ hrs a week at one job...putting in well over 20 hrs in Beast Fitness...CRUSHING all my academics...making time for my family...AND STILL killing it in the weightroom...please tell me your excuse for not working out..."

    Push Strength (Chest, Delts, Triceps, Abs)

    Flat Barbell Bench (pause at bottom)- 4 sets of 2-5 reps
    225 x 2
    235 x 2
    225 x 3
    225 x 3

    EXPLODED through those reps! Chest is BLOWING. THE. F%^K. UP.

    30 degree Incline Barbell Bench- 4 sets of 3-6 reps
    185 x 4
    190 x 3
    190 x 3
    195 x 3

    INSAAAANE mind muscle connection!...you say low reps don't build size?...WATCH ME GROW...

    Strict OHP- 4 sets of 2-5 reps
    135 x 4
    140 x 2
    145 x 2
    150 x 2

    delts are getting ROUND and gettin me WIDE...grinded out the last rep on 150...OUTWORK!

    Dumbbell Side lateral- 4 sets of 3-6 reps
    70 lb dbs x 4
    70 lb dbs x 4
    70 lb dbs x 3
    70 lb dbs x 3

    only 70 lb db's?...PATHETIC...gotta get those 100's...FORCING THESE WEAK AZZ MUSCLES TO GROOOOOW!!!!

    Skullcrushers (elbows facing opposite wall, curl bar)- 3 sets of 6-10
    reps
    75 x 7
    75 x 7
    75 x 7

    ANNIHILATE these triceps! COME ON!!!!

    Seated Dips ss diamond push up (3 second negative on all reps)- 3 sets
    of 6-10 reps
    Dip- 4 plates x 8
    4 plates x 7
    4 plates x 7
    Push up- 0 x 6
    0 x 5
    0 x 4

    you know how I roll...more intensity SEEPING outta my lungs at this point...FINISHING STRONG!!!!

    Hanging Leg Raises (feet touch bar above) ss Standing rope Cable
    Crunch-3 sets of less than 10 reps
    Raise- 0 x 8
    0 x 8
    0 x 8
    Crunch- 130 x 6
    130 x 6
    120 x 6



    ...PATHETIC...MUST.WORK.HARDER...
    Owner of Beast Fitness: Online Training and Nutritional Consulting

    YouTube Channel: http://www.youtube.com/NaturallyGreatBB

    Log: forum.bodybuilding.com/showthread.php?t=146484503

    facebook.com/alexkikel

    Supplement Review MEGATHREAD: http://forum.bodybuilding.com/showthread.php?t=158721483

    CELLUCOR C4 BATTLES!!!: http://forum.bodybuilding.com/showthread.php?t=160927751

    Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371
    Reply With Quote

  13. #133
    PURE INSANITY NaturalPursuit's Avatar
    Join Date: Oct 2011
    Age: 21
    Stats: 5'8", 212 lbs
    Posts: 5,365
    Rep Power: 5914
    NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000)
    Visit NaturalPursuit's BodySpace
    NaturalPursuit is offline
    Delt and Arm Progress since my last show...things seem to be growing!

    Owner of Beast Fitness: Online Training and Nutritional Consulting

    YouTube Channel: http://www.youtube.com/NaturallyGreatBB

    Log: forum.bodybuilding.com/showthread.php?t=146484503

    facebook.com/alexkikel

    Supplement Review MEGATHREAD: http://forum.bodybuilding.com/showthread.php?t=158721483

    CELLUCOR C4 BATTLES!!!: http://forum.bodybuilding.com/showthread.php?t=160927751

    Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371
    Reply With Quote

  14. #134
    Registered User pastorpritch's Avatar
    Join Date: Dec 2009
    Stats: 5'10", 192 lbs
    Posts: 13,640
    Rep Power: 17159
    pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000)
    Visit pastorpritch's BodySpace
    pastorpritch is offline
    Dang man that's some huge progress!
    Nice work!
    NEW LOG (6/17/2013)!: http://forum.bodybuilding.com/showthread.php?t=154836383
    SOLO LOG:http://forum.bodybuilding.com/showthread.php?t=146355063

    Squat/Bench/Deadlift = 390/310/430
    Reply With Quote

  15. #135
    God In Training Jab1's Avatar
    Join Date: Nov 2008
    Age: 25
    Stats: 5'7", 173 lbs
    Posts: 1,268
    Rep Power: 1563
    Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jab1's BodySpace
    Jab1 is offline
    Excellent progress!
    "I am the master of my fate:I am the captain of my soul."

    http://smashweights.com - Love the iron. For anyone who ever went to sleep nervous about squats the next day. | ++ Positive Crew ++ |
    Reply With Quote

  16. #136
    PURE INSANITY NaturalPursuit's Avatar
    Join Date: Oct 2011
    Age: 21
    Stats: 5'8", 212 lbs
    Posts: 5,365
    Rep Power: 5914
    NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000)
    Visit NaturalPursuit's BodySpace
    NaturalPursuit is offline
    Originally Posted by pastorpritch View Post
    Dang man that's some huge progress!
    Nice work!
    Originally Posted by Jab1 View Post
    Excellent progress!
    Thanks a lot guys!!!

    Exercise Execution - Iso Lateral Rows



    ...just had to do another comparison shot

    Front Lat Spread - About 8 months Apart
    Owner of Beast Fitness: Online Training and Nutritional Consulting

    YouTube Channel: http://www.youtube.com/NaturallyGreatBB

    Log: forum.bodybuilding.com/showthread.php?t=146484503

    facebook.com/alexkikel

    Supplement Review MEGATHREAD: http://forum.bodybuilding.com/showthread.php?t=158721483

    CELLUCOR C4 BATTLES!!!: http://forum.bodybuilding.com/showthread.php?t=160927751

    Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371
    Reply With Quote

  17. #137
    God In Training Jab1's Avatar
    Join Date: Nov 2008
    Age: 25
    Stats: 5'7", 173 lbs
    Posts: 1,268
    Rep Power: 1563
    Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jab1's BodySpace
    Jab1 is offline
    Yeah, you look like you lift now.
    "I am the master of my fate:I am the captain of my soul."

    http://smashweights.com - Love the iron. For anyone who ever went to sleep nervous about squats the next day. | ++ Positive Crew ++ |
    Reply With Quote

Reply
Page 5 of 5 FirstFirst ... 3 4 5

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout