Ab question

[JoeTommy]

What is everyone's thoughts on training Abs everyday? Is this something that is normally practiced, or should abs be treated like any other workout?

Thanks for the help!

[Muscleman562lb]

What is everyone's thoughts on training Abs everyday? Is this something that is normally practiced, or should abs be treated like any other workout?

Thanks for the help!

In my opinion abs need time to repair as any other muscle.
From my experience I hit my abs hard enough I'm to sore to do them the next day

[Xuaxace]

1-2 times a week

like any other muscle group

[JoeTommy]

Perfect, thanks guys!