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  1. #1
    Registered User VBSurfer85's Avatar
    Join Date: Jan 2011
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    What should I be doing/taking to maximize my gains? 4.1k

    Title. Srs
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  2. #2
    Registered User VBSurfer85's Avatar
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    Oh I forgot. Nobody lifts here
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  3. #3
    Registered User irdolan's Avatar
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    creatine
    "We are only living in the memory of our future self." ~ Reggie Watts

    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
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  4. #4
    Registered User VBSurfer85's Avatar
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    Originally Posted by irdolan View Post
    creatine
    Serious?
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  5. #5
    Registered User Gringo12's Avatar
    Join Date: Feb 2012
    Location: Perth, WA, Australia
    Age: 21
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    bleach
    ***PMC - Where Amazing Happens***

    "quality not quantity; doesn't matter how much you lift, matters how you weigh look, you, how good you look, in the way, you look, good, look in the mirror mirror.""

    -Jason Genova

    **I LOVE BRAD PITT CREW**

    Rip Aziz Shavershian
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  6. #6
    Supreme Gentleman prodigybrah's Avatar
    Join Date: Jul 2012
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    semen
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  7. #7
    Medical Student JMzBrah's Avatar
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    Start with eating more.
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  8. #8
    Banned Berserk3r's Avatar
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    lift heavy, take a multi and fish oil
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  9. #9
    Registered User VBSurfer85's Avatar
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    Originally Posted by JMzBrah View Post
    Start with eating more.
    I already eat plenty.
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  10. #10
    spoderman pls Comatoria's Avatar
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    vitamin d3, calcium, semen
    dead eyes speak in volumes, but our lips refuse to move
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  11. #11
    Registered User NO_Rainchecks's Avatar
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    doesn't search the thousands of resources on the world wide web, asks the misc
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  12. #12
    ayy lmao ninjapimp's Avatar
    Join Date: Apr 2012
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    inb4 celltech
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  13. #13
    Registered User VBSurfer85's Avatar
    Join Date: Jan 2011
    Age: 29
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    Originally Posted by NO_Rainchecks View Post
    doesn't search the thousands of resources on the world wide web, asks the misc
    I was trying to give out some greens you little pipsqueak.
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  14. #14
    hhhehehe SycoDan's Avatar
    Join Date: Jul 2010
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    Squats. Oats. Heavy.
    ++ Positive Crew ++

    ~~Always Pick 4 Crew~~
    ~~~~Squat Heavy Crew~~~~
    ~~~~~New Zealand Crew~~~~~
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  15. #15
    Registered User HughMyronYe's Avatar
    Join Date: Aug 2012
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    Red meat after every workout. srs.
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  16. #16
    Registered User JohnReeRoo's Avatar
    Join Date: Mar 2012
    Location: Australia
    Stats: 5'4", 123 lbs
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    diet, consistency, goals and hardwork, its quite simple.
    Before (56kg/123lb):

    B: 70kg/154lb (1r)
    DL: 90kg/198lb (1r)
    S: 60kg/132lb (8r)

    Status: Maintenence

    After: TBA
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