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  1. #1
    Registered User dhine's Avatar
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    Looking for a supplement to take before HIIT cardio sessions to minimize muscle loss

    BCAA's
    Protein
    Carbs
    Glucose

    Trying to do some cardio and abs but minimize muscle loss and maximize fat loss.
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  2. #2
    Registered User kidsheart's Avatar
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    Bcaas for fasted cardio.
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  3. #3
    Registered Mainer Valhallabound86's Avatar
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    Muscle loss has more to do with level of caloric deficiency and amount of protein ingested. If your protein is sufficient, and you're not excessively hypocaloric, then you'll be fine.

    Fasted state workouts/cardio may benefit a bit more from BCAAs if you are looking for something. N'Gage, Purple Wraath, XF ICE are all good options.
    Lifting log: http://forum.bodybuilding.com/showthread.php?t=163352941
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  4. #4
    Registered User ganutrition's Avatar
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    Originally Posted by dhine View Post
    BCAA's
    Protein
    Carbs
    Glucose

    Trying to do some cardio and abs but minimize muscle loss and maximize fat loss.
    I do HIIT several times a week and take Endurance. It helps me quite a bit.

    http://www.bodybuilding.com/store/fa...endurance.html
    Bruce Davis
    Formutech Nutrition
    www.formutechnutrition.com
    www.facebook.com/fnutrition
    @formutechnut
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  5. #5
    Registered User thunderstruck90's Avatar
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    As an above poster mentioned some simple BCAAs will help with fasted cardio. I really like Xtend, simple BCAAs that will help prevent Catabolism.
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  6. #6
    Rustlin' and hustlin' poison's Avatar
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    Have I got the product for you, plus the opportunity to win a free tub!

    http://forum.bodybuilding.com/showth...hp?t=149494833





    Buy it in the bb.com store now!

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    Disclaimer: the above post is my personal opinion, and does not represent the official opinion of any company or entity. It does not constitute medical advice.
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