Hello i'm Norč, I'm 20 italian boy.
My english is orrible Sorry.
I want lose fat. I think to buy supplementation on bodybuildig.com.
What do you think about this supplementation ??
I find it with the option "find supplementation plan" :
Men's Fat Loss 20-39 Stack - Progressive
I go to the gym five times a week.
How i take this supplementation?
Can you write me a supplementation plan???
Thank you guys
Thread: I need help !!! I want lose fat
11-08-2012, 03:30 AM #1
I need help !!! I want lose fat
11-08-2012, 04:34 AM #2
- Join Date: Dec 2011
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11-08-2012, 05:28 AM #3
- Join Date: Mar 2006
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Here is a plan for you:
- Find out your maintenance calories
- Eat a 20% deficit
- do cardio
- no need for supplements really
- go to the nutrition section and learn how to eat to lose weightType 1 Diabetic - Since age 15
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11-08-2012, 06:18 AM #4
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11-08-2012, 06:23 AM #5
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11-08-2012, 12:20 PM #6
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Losing fat is all in your diet! Put yourself in a caloric deficit intaking enough grams of protein and continue to train heavy.
As far as supplementation goes, stick with the basics: Whey protein, creatine mono, fish oil, and a multi vitamin. You could also look into a PWO like K-OTIC if you need the energy boost before your workout.Team Beyond Fitness - http://facebook.com/beyondfitnessofficial
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