Hello i'm Norč, I'm 20 italian boy.
My english is orrible Sorry.
I want lose fat. I think to buy supplementation on bodybuildig.com.
What do you think about this supplementation ??
I find it with the option "find supplementation plan" :
Men's Fat Loss 20-39 Stack - Progressive
I go to the gym five times a week.
How i take this supplementation?
Can you write me a supplementation plan???
Thank you guys
Thread: I need help !!! I want lose fat
11-08-2012, 02:30 AM #1
I need help !!! I want lose fat
11-08-2012, 03:34 AM #2
- Join Date: Dec 2011
- Location: United Kingdom (Great Britain)
- Age: 38
- Stats: 6'0", 188 lbs
- Posts: 741
- Rep Power: 137
11-08-2012, 04:28 AM #3
- Join Date: Mar 2006
- Location: Rochester, New York, United States
- Age: 28
- Stats: 5'5", 190 lbs
- Posts: 11,380
- BodyPoints: 8552
- Rep Power: 17232
Here is a plan for you:
- Find out your maintenance calories
- Eat a 20% deficit
- do cardio
- no need for supplements really
- go to the nutrition section and learn how to eat to lose weightType 1 Diabetic - Since age 15
Luke 1:37 "For NOTHING is impossible with God"
INSTAGRAM: StevenGFH Follow me!
*ALLMAX NUTRITION REP*
ALLMAX Nutrition, Inc.
SCIENCE - INNOVATION - QUALITY - RESULTS
Disclaimer: All forum or bulletin board posts are solely the opinion of myself and do not necessarily reflect the views of ALLMAX
11-08-2012, 05:18 AM #4
- Join Date: Sep 2011
- Location: Maine, United States
- Stats: 5'10", 233 lbs
- Posts: 14,534
- Rep Power: 90079
11-08-2012, 05:23 AM #5
Serious Nutrition Solutions Representative
- Join Date: Nov 2011
- Location: Mcallen, Texas, United States
- Age: 24
- Stats: 5'6", 148 lbs
- Posts: 372
- Rep Power: 530
celorza [@] seriousnutritionsolutions.com
Revolutionizing Sports Nutrition One Product at a Time
11-08-2012, 11:20 AM #6
- Join Date: Apr 2007
- Stats: 5'9", 350 lbs
- Posts: 5,026
- BodyPoints: 3506
- Rep Power: 8034
Losing fat is all in your diet! Put yourself in a caloric deficit intaking enough grams of protein and continue to train heavy.
As far as supplementation goes, stick with the basics: Whey protein, creatine mono, fish oil, and a multi vitamin. You could also look into a PWO like K-OTIC if you need the energy boost before your workout.Team Beyond Fitness - http://facebook.com/beyondfitnessofficial
For coaching, send me a personal message!