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  1. #1
    Registered User onoratomon's Avatar
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    I need help !!! I want lose fat

    Hello i'm Norè, I'm 20 italian boy.
    My english is orrible Sorry.
    I want lose fat. I think to buy supplementation on bodybuildig.com.
    What do you think about this supplementation ??
    I find it with the option "find supplementation plan" :

    Men's Fat Loss 20-39 Stack - Progressive

    I go to the gym five times a week.
    How i take this supplementation?
    Can you write me a supplementation plan???
    Thank you guys
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  2. #2
    Registered User Heluva's Avatar
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    Originally Posted by onoratomon View Post
    Hello i'm Norè, I'm 20 italian boy.
    My english is orrible Sorry.
    I want lose fat. I think to buy supplementation on bodybuildig.com.
    What do you think about this supplementation ??
    I find it with the option "find supplementation plan" :

    Men's Fat Loss 20-39 Stack - Progressive

    I go to the gym five times a week.
    How i take this supplementation?
    Can you write me a supplementation plan???
    Thank you guys
    how about you do "how to lose fat" search in NUTRITION forum and learn yourself ?

    and no, we will not write u any plan ...

    but i'll give you a tip: lower your calorie intake, no need for supplements yet ...

    easy peasy
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  3. #3
    ISOFLEX'D xStevenx's Avatar
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    Here is a plan for you:

    - Find out your maintenance calories
    - Eat a 20% deficit
    - do cardio
    - no need for supplements really
    - go to the nutrition section and learn how to eat to lose weight
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  4. #4
    Built like Trogdor Valhallabound86's Avatar
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    Originally Posted by xStevenx View Post
    Here is a plan for you:

    - Find out your maintenance calories
    - Eat a 20% deficit
    - do cardio
    - no need for supplements really
    - go to the nutrition section and learn how to eat to lose weight
    What if I find cardio gross?
    http://forum.bodybuilding.com/showthread.php?t=163352941&p=1275692991#post1275692991
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  5. #5
    Jean Valjean Celorza's Avatar
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    Originally Posted by Valhallabound86 View Post
    What if I find cardio gross?
    Create a 30% deficit , rest less between sets at the gym.
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  6. #6
    Registered User My_Legacy's Avatar
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    Losing fat is all in your diet! Put yourself in a caloric deficit intaking enough grams of protein and continue to train heavy.

    As far as supplementation goes, stick with the basics: Whey protein, creatine mono, fish oil, and a multi vitamin. You could also look into a PWO like K-OTIC if you need the energy boost before your workout.
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