I need help !!! I want lose fat

[onoratomon]

Hello i'm Norè, I'm 20 italian boy.
My english is orrible Sorry.
I want lose fat. I think to buy supplementation on bodybuildig.com.
What do you think about this supplementation ??
I find it with the option "find supplementation plan" :

Men's Fat Loss 20-39 Stack - Progressive

I go to the gym five times a week.
How i take this supplementation?
Can you write me a supplementation plan???
Thank you guys

[Heluva]

Hello i'm Norè, I'm 20 italian boy.
My english is orrible Sorry.
I want lose fat. I think to buy supplementation on bodybuildig.com.
What do you think about this supplementation ??
I find it with the option "find supplementation plan" :

Men's Fat Loss 20-39 Stack - Progressive

I go to the gym five times a week.
How i take this supplementation?
Can you write me a supplementation plan???
Thank you guys

how about you do "how to lose fat" search in NUTRITION forum and learn yourself ?

and no, we will not write u any plan ...

but i'll give you a tip: lower your calorie intake, no need for supplements yet ...

easy peasy

[xStevenx]

Here is a plan for you:

- Find out your maintenance calories
- Eat a 20% deficit
- do cardio
- no need for supplements really
- go to the nutrition section and learn how to eat to lose weight

[Valhallabound86]

Here is a plan for you:

- Find out your maintenance calories
- Eat a 20% deficit
- do cardio
- no need for supplements really
- go to the nutrition section and learn how to eat to lose weight

What if I find cardio gross?

[Celorza]

What if I find cardio gross?

Create a 30% deficit , rest less between sets at the gym.

[My_Legacy]

Losing fat is all in your diet! Put yourself in a caloric deficit intaking enough grams of protein and continue to train heavy.

As far as supplementation goes, stick with the basics: Whey protein, creatine mono, fish oil, and a multi vitamin. You could also look into a PWO like K-OTIC if you need the energy boost before your workout.