I feel adventurous, I have a situp bench that is slightly declined. 2 10kg dumbells and basically a small space..
I normally do these types of things:
Knee to Chest
Cross Over Running Plank
Upright Leg Kicks
Alternating Leg Ups
Side Leg Raises
Standing Calve Press
Vertical Military Dumbbell Press
1 Arm Swings
Push up to Pull Ups
Push Through Crunches
Push ups - Normal - Triangle
But Im wanting to change it up a bit, just getting a bit bored atm, so got any good 1's I can add? Or swap? do? how many reps and how many sets do you think I should be doing? xD?
Thread: Need a good workout for tonight