Need a good workout for tonight

[Effex25705]

I feel adventurous, I have a situp bench that is slightly declined. 2 10kg dumbells and basically a small space..

I normally do these types of things:

Knee to Chest
Cross Over Running Plank
Running Plank
Upright Leg Kicks
Alternating Leg Ups
Side Leg Raises
Lateral Raises
Forward Raises
Overhead Dumbbell
Hammer Curls
Shrugs
Lunges
Standing Calve Press
Star Jumps
Jumps
Vertical Military Dumbbell Press
1 Arm Swings
Russian Twists
Push up to Pull Ups
Dips
Sit Ups
Bicep Curls
Crunches
Oblique Crunches
Reverse Crunches
Push Through Crunches
Toe Crunches
Push ups - Normal - Triangle
Squats
Dumbbell Press




But Im wanting to change it up a bit, just getting a bit bored atm, so got any good 1's I can add? Or swap? do? how many reps and how many sets do you think I should be doing? xD?

[dmacdonal9]

Good grief man, stop flailing around like that.

Lift heavy weights to preserve muscle mass, on a program like Starting Strength. Why this program? Read this.

[Effex25705]

I don't have heavy weights..

[RSFGunney]

learn to do burpees.... then do them over and over again untill you are crying and someone has to pick you up off the floor.

[Effex25705]

learn to do burpees.... then do them over and over again untill you are crying and someone has to pick you up off the floor.

Are you being serious about doing them till failure? Because I probably wont be able to do very many xD