Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 5 of 5
  1. #1
    Registered User Effex25705's Avatar
    Join Date: Oct 2012
    Stats: 5'7", 213 lbs
    Posts: 94
    Rep Power: 2
    Effex25705 is on a distinguished road. (+10)
    Visit Effex25705's BodySpace
    Effex25705 is offline

    Need a good workout for tonight

    I feel adventurous, I have a situp bench that is slightly declined. 2 10kg dumbells and basically a small space..

    I normally do these types of things:

    Knee to Chest
    Cross Over Running Plank
    Running Plank
    Upright Leg Kicks
    Alternating Leg Ups
    Side Leg Raises
    Lateral Raises
    Forward Raises
    Overhead Dumbbell
    Hammer Curls
    Shrugs
    Lunges
    Standing Calve Press
    Star Jumps
    Jumps
    Vertical Military Dumbbell Press
    1 Arm Swings
    Russian Twists
    Push up to Pull Ups
    Dips
    Sit Ups
    Bicep Curls
    Crunches
    Oblique Crunches
    Reverse Crunches
    Push Through Crunches
    Toe Crunches
    Push ups - Normal - Triangle
    Squats
    Dumbbell Press




    But Im wanting to change it up a bit, just getting a bit bored atm, so got any good 1's I can add? Or swap? do? how many reps and how many sets do you think I should be doing? xD?
    Reply With Quote

  2. #2
    Registered User dmacdonal9's Avatar
    Join Date: Feb 2012
    Location: Halifax, NS, Canada
    Age: 41
    Stats: 5'7", 170 lbs
    Posts: 7,395
    Rep Power: 6310
    dmacdonal9 has reached the pinnacle! Best possible rank! (+1000000) dmacdonal9 has reached the pinnacle! Best possible rank! (+1000000) dmacdonal9 has reached the pinnacle! Best possible rank! (+1000000) dmacdonal9 has reached the pinnacle! Best possible rank! (+1000000) dmacdonal9 has reached the pinnacle! Best possible rank! (+1000000) dmacdonal9 has reached the pinnacle! Best possible rank! (+1000000) dmacdonal9 has reached the pinnacle! Best possible rank! (+1000000) dmacdonal9 has reached the pinnacle! Best possible rank! (+1000000) dmacdonal9 has reached the pinnacle! Best possible rank! (+1000000) dmacdonal9 has reached the pinnacle! Best possible rank! (+1000000) dmacdonal9 has reached the pinnacle! Best possible rank! (+1000000)
    Visit dmacdonal9's BodySpace
    dmacdonal9 is offline
    Good grief man, stop flailing around like that.

    Lift heavy weights to preserve muscle mass, on a program like Starting Strength. Why this program? Read this.
    Reply With Quote

  3. #3
    Registered User Effex25705's Avatar
    Join Date: Oct 2012
    Stats: 5'7", 213 lbs
    Posts: 94
    Rep Power: 2
    Effex25705 is on a distinguished road. (+10)
    Visit Effex25705's BodySpace
    Effex25705 is offline
    I don't have heavy weights..
    Reply With Quote

  4. #4
    Fatceps of peace RSFGunney's Avatar
    Join Date: Mar 2012
    Stats: 6'0", 200 lbs
    Posts: 220
    Rep Power: 52
    RSFGunney has a brilliant future. Third best rank! (+40000) RSFGunney has a brilliant future. Third best rank! (+40000) RSFGunney has a brilliant future. Third best rank! (+40000) RSFGunney has a brilliant future. Third best rank! (+40000) RSFGunney has a brilliant future. Third best rank! (+40000) RSFGunney has a brilliant future. Third best rank! (+40000) RSFGunney has a brilliant future. Third best rank! (+40000) RSFGunney has a brilliant future. Third best rank! (+40000) RSFGunney has a brilliant future. Third best rank! (+40000) RSFGunney has a brilliant future. Third best rank! (+40000) RSFGunney has a brilliant future. Third best rank! (+40000)
    Visit RSFGunney's BodySpace
    RSFGunney is offline
    learn to do burpees.... then do them over and over again untill you are crying and someone has to pick you up off the floor.
    88lbs down, another 22lbs to go....
    Herniated Disk L4,L5 – Surgery July 2012, Pilates three time a week

    Best kept cutting secret of all time >> http://www.bodyrecomposition.com/bromocriptine
    Reply With Quote

  5. #5
    Registered User Effex25705's Avatar
    Join Date: Oct 2012
    Stats: 5'7", 213 lbs
    Posts: 94
    Rep Power: 2
    Effex25705 is on a distinguished road. (+10)
    Visit Effex25705's BodySpace
    Effex25705 is offline
    Originally Posted by RSFGunney View Post
    learn to do burpees.... then do them over and over again untill you are crying and someone has to pick you up off the floor.
    Are you being serious about doing them till failure? Because I probably wont be able to do very many xD
    Reply With Quote

Reply

Similar Threads

  1. Just need a little advice......p90x changeup
    By jay33blu in forum Workout Programs
    Replies: 4
    Last Post: 12-28-2011, 11:04 AM
  2. Replies: 0
    Last Post: 01-18-2011, 08:36 PM
  3. I need a good workout routine
    By joegti in forum Workout Programs
    Replies: 0
    Last Post: 01-04-2011, 07:32 PM
  4. Replies: 8
    Last Post: 03-05-2010, 11:36 AM
  5. n00b in search of a good workout
    By Funshiner in forum Training
    Replies: 7
    Last Post: 03-12-2009, 04:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout