Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 4 of 4
  1. #1
    Registered User Effex25705's Avatar
    Join Date: Oct 2012
    Stats: 5'7", 213 lbs
    Posts: 94
    Rep Power: 3
    Effex25705 is on a distinguished road. (+10)
    Visit Effex25705's BodySpace
    Effex25705 is offline

    When should I focus more on muscle training?

    Ok so yeah, losing weight, i'm close to 30% BF 172 cm tall, 20 years old, male and currently weigh about 97.5 kilograms.

    When should I focus on doing more weight training?
    Reply With Quote

  2. #2
    Registered User JEPARK's Avatar
    Join Date: Sep 2012
    Location: Luxembourg
    Age: 22
    Stats: 6'1", 225 lbs
    Posts: 194
    Rep Power: 91
    JEPARK has a brilliant future. Third best rank! (+40000) JEPARK has a brilliant future. Third best rank! (+40000) JEPARK has a brilliant future. Third best rank! (+40000) JEPARK has a brilliant future. Third best rank! (+40000) JEPARK has a brilliant future. Third best rank! (+40000) JEPARK has a brilliant future. Third best rank! (+40000) JEPARK has a brilliant future. Third best rank! (+40000) JEPARK has a brilliant future. Third best rank! (+40000) JEPARK has a brilliant future. Third best rank! (+40000) JEPARK has a brilliant future. Third best rank! (+40000) JEPARK has a brilliant future. Third best rank! (+40000)
    Visit JEPARK's BodySpace
    JEPARK is offline
    Now unless you have some sort of injury.
    Reply With Quote

  3. #3
    Registered Beast UpInSmoke's Avatar
    Join Date: Aug 2008
    Location: Arkansas, United States
    Stats: 6'3", 259 lbs
    Posts: 1,128
    Rep Power: 1642
    UpInSmoke has reached the pinnacle! Best possible rank! (+1000000) UpInSmoke has reached the pinnacle! Best possible rank! (+1000000) UpInSmoke has reached the pinnacle! Best possible rank! (+1000000) UpInSmoke has reached the pinnacle! Best possible rank! (+1000000) UpInSmoke has reached the pinnacle! Best possible rank! (+1000000) UpInSmoke has reached the pinnacle! Best possible rank! (+1000000) UpInSmoke has reached the pinnacle! Best possible rank! (+1000000) UpInSmoke has reached the pinnacle! Best possible rank! (+1000000) UpInSmoke has reached the pinnacle! Best possible rank! (+1000000) UpInSmoke has reached the pinnacle! Best possible rank! (+1000000) UpInSmoke has reached the pinnacle! Best possible rank! (+1000000)
    Visit UpInSmoke's BodySpace
    UpInSmoke is offline
    Now. The earlier you start doing resistance training the better in the long run. Don't just do cardio.
    Reply With Quote

  4. #4
    Registered User Effex25705's Avatar
    Join Date: Oct 2012
    Stats: 5'7", 213 lbs
    Posts: 94
    Rep Power: 3
    Effex25705 is on a distinguished road. (+10)
    Visit Effex25705's BodySpace
    Effex25705 is offline
    Well I do these and a few more:
    Knees to Chest
    Cross Over Running Plank
    Running Plank
    Upright Leg Kicks
    Alternating Leg Ups
    Side Leg Raises
    Lateral Raises
    Forward Raises
    Overhead Dumbbell
    Hammer Curls
    Shrugs
    Lunges
    Standing Calve Press
    Star Jumps
    Jumps
    Vertical Military Dumbbell Press
    1 Arm Swings
    Russian Twists
    Push up to Pull Ups
    Dips
    Sit Ups
    Bicep Curls
    Crunches
    Oblique Crunches
    Reverse Crunches
    Push Through Crunches
    Toe Crunches
    Push ups - Normal - Triangle
    Squats
    Dumbbell Press
    Dumbbell Fly's


    Should I just up my reps? Or?

    Really wanting to do the best I can for my body to help with fat loss.. I wanna get below 20% BF
    Reply With Quote

Reply

Similar Threads

  1. how should I lift when I'm trying to cut fat?
    By LittleSam in forum Workout Programs
    Replies: 4
    Last Post: 06-29-2012, 09:54 PM
  2. Should I focus on building muscle first? or Loosing fat?
    By squathero in forum Teen Bodybuilding
    Replies: 5
    Last Post: 06-17-2012, 07:37 PM
  3. Replies: 2
    Last Post: 04-05-2011, 09:30 AM
  4. Replies: 3
    Last Post: 01-05-2010, 05:43 PM
  5. Where Should I Put Shoulders? Reps!
    By DieHollywoodDie in forum Teen Bodybuilding
    Replies: 12
    Last Post: 04-01-2006, 11:57 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout