what's your favorite chest and bicep exercise?

[Ava30]

I am getting a bit bored of my routine and have to train chest and bi's a bit later
I usually superset 1 chest exercise with a bicep one and do 4 different sets

eg start with db press then stand and do db curls so I dont need to walk around between supersets

Tell me what you do?

[irdolan]

Bench, flys, dips; and curls, curls, and more curls (in the squat rack).

edit: how the hell am I in femsection pls?

[whatevergirl]

Chest: flat and incline bench and push ups

Biceps: incline bicep curls, straight bar curls, hammer curls

[Artemis00]

Chest: Bench Press / Dynamic Lifting Bench Press / Incline DB Flys / Cable Flys

Bicep: Alternating Curls / Concentration Curls / Hammer Curls / Cable Curls


My favorite is the Dynamic Lifting Bench Press. I was noticing I was weak at the lowest range of motion with the BP (near the chest). So found an article on this site that recommended dynamic lifting to help. Inadvertly found that it was really helpful when it came to grappling, so now it is my favorite.


If you have access to cable machines where you can do cable flys, you can always superset those with cable curls.

[Ma110W]

On chest day I barbell bench, dip, dumbbell incline bench, and do flies.
For biceps I do standing alternating dumbbell curls, cable curls, and barbell curls.
My favorites are dips, and barbell curls.

[euco09]

Fav chest is incline db bench and fave biceps is cable curls

[kimm4]

My fav chest exercises used to be any kind of DB work and chest dips. I'm dealing with a bum shoulder, so I've had to change my entire routine...which basically means I've had to scrap everything I love.

My fav bi exercise chinups and bb curls.

[Ava30]

My fav chest exercises used to be any kind of DB work and chest dips. I'm dealing with a bum shoulder, so I've had to change my entire routine...which basically means I've had to scrap everything I love.

My fav bi exercise chinups and bb curls.

I wish I could do chinups. I try everytime, but just cant I will persevere though.

Thanks everyone Mwah

[Botika]

At the moment I'm doing....

Chest:
Incline barbell press. Flat DB press. Flys, Hammer Strength Incline Press, Cable Crossovers, Push-ups.

Biceps:
Barbell curls, preacher curls, hammer curls.


I can't do chin-ups yet either... Mine are assisted.

[shirun]

CHEST: Flat bench press, DB Flyes.
BICEPS: BB Curls.

I'm boring.

[sweetkissees918]

My favorite chest is dumbbell chest press. For bicep curls I'm gonna go with spider curls. They burn like hell lol!

[dalkristel]

Chest - Bench press, incline d/bells, flies, push ups.

Biceps - d/bell curls, preacher curls, hammer d/b curls, cable curls, isolated bicep curls (love those) I do barbel curls but never been keen on them, I prefer d/bells!

BTW Sweet Kisses what's a spider curl?

[Hannah82]

I superset all with pushups and use DBs. Curls, hammer curls, chest press on a core ball, push ups with feet elevated on a core ball, overhead tri extensions.