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  1. #1
    Registered User Ava30's Avatar
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    what's your favorite chest and bicep exercise?

    I am getting a bit bored of my routine and have to train chest and bi's a bit later
    I usually superset 1 chest exercise with a bicep one and do 4 different sets

    eg start with db press then stand and do db curls so I dont need to walk around between supersets

    Tell me what you do?
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  2. #2
    Registered User irdolan's Avatar
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    Bench, flys, dips; and curls, curls, and more curls (in the squat rack).

    edit: how the hell am I in femsection pls?
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  3. #3
    the little things whatevergirl's Avatar
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    Chest: flat and incline bench and push ups

    Biceps: incline bicep curls, straight bar curls, hammer curls
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  4. #4
    Dragon Flag Queen Artemis00's Avatar
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    Chest: Bench Press / Dynamic Lifting Bench Press / Incline DB Flys / Cable Flys

    Bicep: Alternating Curls / Concentration Curls / Hammer Curls / Cable Curls


    My favorite is the Dynamic Lifting Bench Press. I was noticing I was weak at the lowest range of motion with the BP (near the chest). So found an article on this site that recommended dynamic lifting to help. Inadvertly found that it was really helpful when it came to grappling, so now it is my favorite.


    If you have access to cable machines where you can do cable flys, you can always superset those with cable curls.
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  5. #5
    Yet a fluffy MarshMallow Ma110W's Avatar
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    On chest day I barbell bench, dip, dumbbell incline bench, and do flies.
    For biceps I do standing alternating dumbbell curls, cable curls, and barbell curls.
    My favorites are dips, and barbell curls.
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  6. #6
    Registered User euco09's Avatar
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    Fav chest is incline db bench and fave biceps is cable curls
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  7. #7
    I kinda lift kimm4's Avatar
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    My fav chest exercises used to be any kind of DB work and chest dips. I'm dealing with a bum shoulder, so I've had to change my entire routine...which basically means I've had to scrap everything I love.

    My fav bi exercise chinups and bb curls.
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  8. #8
    Registered User Ava30's Avatar
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    Originally Posted by kimm4 View Post
    My fav chest exercises used to be any kind of DB work and chest dips. I'm dealing with a bum shoulder, so I've had to change my entire routine...which basically means I've had to scrap everything I love.

    My fav bi exercise chinups and bb curls.
    I wish I could do chinups. I try everytime, but just cant I will persevere though.

    Thanks everyone Mwah
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  9. #9
    Registered User Botika's Avatar
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    At the moment I'm doing....

    Chest:
    Incline barbell press. Flat DB press. Flys, Hammer Strength Incline Press, Cable Crossovers, Push-ups.

    Biceps:
    Barbell curls, preacher curls, hammer curls.


    I can't do chin-ups yet either... Mine are assisted.
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  10. #10
    Registered User shirun's Avatar
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    CHEST: Flat bench press, DB Flyes.
    BICEPS: BB Curls.

    I'm boring.
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  11. #11
    Registered User sweetkissees918's Avatar
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    My favorite chest is dumbbell chest press. For bicep curls I'm gonna go with spider curls. They burn like hell lol!
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  12. #12
    Registered User dalkristel's Avatar
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    Chest - Bench press, incline d/bells, flies, push ups.

    Biceps - d/bell curls, preacher curls, hammer d/b curls, cable curls, isolated bicep curls (love those) I do barbel curls but never been keen on them, I prefer d/bells!

    BTW Sweet Kisses what's a spider curl?
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  13. #13
    Homey don't play dat. Hannah82's Avatar
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    I superset all with pushups and use DBs. Curls, hammer curls, chest press on a core ball, push ups with feet elevated on a core ball, overhead tri extensions.
    I have no idea what I'm doing, I just fkking do it.
    If it's hard that just means you need to do it more until it isn't.

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