I am getting a bit bored of my routine and have to train chest and bi's a bit later
I usually superset 1 chest exercise with a bicep one and do 4 different sets
eg start with db press then stand and do db curls so I dont need to walk around between supersets
Tell me what you do?
11-07-2012, 11:51 PM #1
what's your favorite chest and bicep exercise?
11-08-2012, 04:06 AM #2
Bench, flys, dips; and curls, curls, and more curls (in the squat rack).
edit: how the hell am I in femsection pls?"We are only living in the memory of our future self." ~ Reggie Watts
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
11-08-2012, 07:10 AM #3
11-08-2012, 08:18 AM #4
- Join Date: Feb 2012
- Location: Breinigsville, Pennsylvania, United States
- Posts: 13,135
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Chest: Bench Press / Dynamic Lifting Bench Press / Incline DB Flys / Cable Flys
Bicep: Alternating Curls / Concentration Curls / Hammer Curls / Cable Curls
My favorite is the Dynamic Lifting Bench Press. I was noticing I was weak at the lowest range of motion with the BP (near the chest). So found an article on this site that recommended dynamic lifting to help. Inadvertly found that it was really helpful when it came to grappling, so now it is my favorite.
If you have access to cable machines where you can do cable flys, you can always superset those with cable curls.
11-08-2012, 06:42 PM #5
On chest day I barbell bench, dip, dumbbell incline bench, and do flies.
For biceps I do standing alternating dumbbell curls, cable curls, and barbell curls.
My favorites are dips, and barbell curls.Love is tender and knows no gender
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11-08-2012, 07:47 PM #6
11-08-2012, 08:56 PM #7
- Join Date: May 2008
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My fav chest exercises used to be any kind of DB work and chest dips. I'm dealing with a bum shoulder, so I've had to change my entire routine...which basically means I've had to scrap everything I love.
My fav bi exercise chinups and bb curls.www.iron-kim.com
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11-08-2012, 10:39 PM #8
11-08-2012, 11:32 PM #9
11-09-2012, 02:53 AM #10
11-10-2012, 05:22 PM #11
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My favorite chest is dumbbell chest press. For bicep curls I'm gonna go with spider curls. They burn like hell lol!▪█───────█▪
Bench Press: Current: 210lbs Goal: 225lbs
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11-11-2012, 06:13 AM #12
- Join Date: Jun 2012
- Location: United Kingdom (Great Britain)
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Chest - Bench press, incline d/bells, flies, push ups.
Biceps - d/bell curls, preacher curls, hammer d/b curls, cable curls, isolated bicep curls (love those) I do barbel curls but never been keen on them, I prefer d/bells!
BTW Sweet Kisses what's a spider curl?Sometimes I feel like giving up....
Then I remember I have a lot of mother****ers to prove wrong!
11-11-2012, 07:53 AM #13
- Join Date: Oct 2012
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I superset all with pushups and use DBs. Curls, hammer curls, chest press on a core ball, push ups with feet elevated on a core ball, overhead tri extensions.I have no idea what I'm doing, I just fkking do it.
If it's hard that just means you need to do it more until it isn't.
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