I know everyone's bodies respond differently. but how consistently should one stick with a certain rep range for the most optimal gains?
|
-
11-07-2012, 11:24 PM #1
-
11-07-2012, 11:43 PM #2
- Join Date: May 2011
- Location: New Zealand
- Age: 30
- Posts: 15,278
- Rep Power: 54801
how often should you make a thread?
'People are gonna remember me as a god forever... Like-like-like Troy, like Chiles heel, I'm a god forever I'll be remembered for thousands of years to come' - Jason Genova
Texas Method Mod: http://forum.bodybuilding.com/showthread.php?t=171537443&p=1444534723&viewfull=1#post1444534723
-
11-08-2012, 12:04 AM #3
-
11-08-2012, 08:28 PM #4
-
-
11-08-2012, 08:29 PM #5
-
11-08-2012, 08:57 PM #6
-
11-08-2012, 09:34 PM #7
- Join Date: May 2011
- Location: New Zealand
- Age: 30
- Posts: 15,278
- Rep Power: 54801
'People are gonna remember me as a god forever... Like-like-like Troy, like Chiles heel, I'm a god forever I'll be remembered for thousands of years to come' - Jason Genova
Texas Method Mod: http://forum.bodybuilding.com/showthread.php?t=171537443&p=1444534723&viewfull=1#post1444534723
Similar Threads
-
How often do you workout the same muscles?
By Peter_Klim in forum Workout ProgramsReplies: 32Last Post: 07-03-2010, 09:22 AM -
Good Article about HIT training as a philosophy
By Defiant1 in forum Workout ProgramsReplies: 232Last Post: 04-25-2008, 12:32 PM -
Everything about Rep Range and Effects!
By maffie2 in forum ExercisesReplies: 18Last Post: 03-27-2006, 01:19 AM
Bookmarks