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  1. 11-07-2012, 11:24 PM #1
    egyptianboy
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    How often to stick with a certain rep range?

    I know everyone's bodies respond differently. but how consistently should one stick with a certain rep range for the most optimal gains?
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  2. 11-07-2012, 11:43 PM #2
    NZninja101
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    how often should you make a thread?
    If you're a novice/intermediate and are unsure what routine to follow: http://i.imgur.com/U4fK658.png?1?3081



    Greekmanman - "I'd recommend using what the research suggests is most optimal for the majority of trainees as chances are you fall in line with most. After several months, gauge your progress against what you had been doing before. If you make better progress, great. If not, time to experiment with higher volumes, lower volumes, higher frequencies, lower frequencies etc."
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  3. 11-08-2012, 12:04 AM #3
    oskarhul09
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    hows your glute imbalance?
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  4. 11-08-2012, 08:28 PM #4
    egyptianboy
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    Originally Posted by NZninja101 View Post
    how often should you make a thread?
    no opinions or self experiences shared. I think for once I have the permission to make another thread
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  5. 11-08-2012, 08:29 PM #5
    egyptianboy
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    [QUOTE=oskarhul09;976156173]hows your glute imbalance?[/QUOTE
    pretty good actually. great advice shared by some people. thanks for caring
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  6. 11-08-2012, 08:57 PM #6
    Brenjam
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    Pics of glutes plz.































    (No homo)
    Current maxes: Squat: 125kg
    Bench: 95kg
    Deadlift: 200kg

    http://forum.bodybuilding.com/showthread.php?t=144709191&p=879789291#post879789291
    My Workout Log. Come in and see my strength progress.
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  7. 11-08-2012, 09:34 PM #7
    NZninja101
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    Originally Posted by egyptianboy View Post
    no opinions or self experiences shared. I think for once I have the permission to make another thread

    http://vocaroo.com/i/s0jE3kH2Nwrm
    If you're a novice/intermediate and are unsure what routine to follow: http://i.imgur.com/U4fK658.png?1?3081



    Greekmanman - "I'd recommend using what the research suggests is most optimal for the majority of trainees as chances are you fall in line with most. After several months, gauge your progress against what you had been doing before. If you make better progress, great. If not, time to experiment with higher volumes, lower volumes, higher frequencies, lower frequencies etc."
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