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  1. #1
    Banned egyptianboy's Avatar
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    How often to stick with a certain rep range?

    I know everyone's bodies respond differently. but how consistently should one stick with a certain rep range for the most optimal gains?
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  2. #2
    Not even my final form NZninja101's Avatar
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    how often should you make a thread?
    'People are gonna remember me as a god forever... Like-like-like Troy, like Chiles heel, I'm a god forever I'll be remembered for thousands of years to come' - Jason Genova


    If you're a novice/intermediate and are unsure what routine to follow: http://i.imgur.com/U4fK658.png?1?3081

    Dealing with Lagging Body Parts: http://i.imgur.com/o7WgfKY.png?1
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  3. #3
    Registered User oskarhul09's Avatar
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    hows your glute imbalance?
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  4. #4
    Banned egyptianboy's Avatar
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    Originally Posted by NZninja101 View Post
    how often should you make a thread?
    no opinions or self experiences shared. I think for once I have the permission to make another thread
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  5. #5
    Banned egyptianboy's Avatar
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    [QUOTE=oskarhul09;976156173]hows your glute imbalance?[/QUOTE
    pretty good actually. great advice shared by some people. thanks for caring
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  6. #6
    Registered User Brenjam's Avatar
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    Pics of glutes plz.































    (No homo)
    Personal Trainer in Australia

    Natural bodybuilding stage in 2015
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  7. #7
    Not even my final form NZninja101's Avatar
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    Originally Posted by egyptianboy View Post
    no opinions or self experiences shared. I think for once I have the permission to make another thread

    http://vocaroo.com/i/s0jE3kH2Nwrm
    'People are gonna remember me as a god forever... Like-like-like Troy, like Chiles heel, I'm a god forever I'll be remembered for thousands of years to come' - Jason Genova


    If you're a novice/intermediate and are unsure what routine to follow: http://i.imgur.com/U4fK658.png?1?3081

    Dealing with Lagging Body Parts: http://i.imgur.com/o7WgfKY.png?1
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