Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 7 of 7
  1. #1
    Banned egyptianboy's Avatar
    Join Date: Aug 2012
    Stats: 5'3", 130 lbs
    Posts: 638
    Rep Power: 0
    egyptianboy is the lowest scum of the boards. (Worst Rank) egyptianboy is the lowest scum of the boards. (Worst Rank) egyptianboy is the lowest scum of the boards. (Worst Rank) egyptianboy is the lowest scum of the boards. (Worst Rank) egyptianboy is the lowest scum of the boards. (Worst Rank) egyptianboy is the lowest scum of the boards. (Worst Rank) egyptianboy is the lowest scum of the boards. (Worst Rank) egyptianboy is the lowest scum of the boards. (Worst Rank) egyptianboy is the lowest scum of the boards. (Worst Rank) egyptianboy is the lowest scum of the boards. (Worst Rank) egyptianboy is the lowest scum of the boards. (Worst Rank)
    Visit egyptianboy's BodySpace
    egyptianboy is offline

    How often to stick with a certain rep range?

    I know everyone's bodies respond differently. but how consistently should one stick with a certain rep range for the most optimal gains?
    Reply With Quote

  2. #2
    Not even my final form NZninja101's Avatar
    Join Date: May 2011
    Location: New Zealand
    Age: 21
    Stats: 6'0", 187 lbs
    Posts: 13,717
    Rep Power: 24109
    NZninja101 has reached the pinnacle! Best possible rank! (+1000000) NZninja101 has reached the pinnacle! Best possible rank! (+1000000) NZninja101 has reached the pinnacle! Best possible rank! (+1000000) NZninja101 has reached the pinnacle! Best possible rank! (+1000000) NZninja101 has reached the pinnacle! Best possible rank! (+1000000) NZninja101 has reached the pinnacle! Best possible rank! (+1000000) NZninja101 has reached the pinnacle! Best possible rank! (+1000000) NZninja101 has reached the pinnacle! Best possible rank! (+1000000) NZninja101 has reached the pinnacle! Best possible rank! (+1000000) NZninja101 has reached the pinnacle! Best possible rank! (+1000000) NZninja101 has reached the pinnacle! Best possible rank! (+1000000)
    Visit NZninja101's BodySpace
    NZninja101 is offline
    how often should you make a thread?
    'People are gonna remember me as a god forever... Like-like-like Troy, like Chiles heel, I'm a god forever I'll be remembered for thousands of years to come' - Jason Genova

    3 on 1 off Intermediate Routine: http://forum.bodybuilding.com/showthread.php?t=159615581


    If you're a novice/intermediate and are unsure what routine to follow: http://i.imgur.com/U4fK658.png?1?3081

    Dealing with Lagging Body Parts: http://i.imgur.com/o7WgfKY.png?1
    Reply With Quote

  3. #3
    Registered User oskarhul09's Avatar
    Join Date: Nov 2011
    Age: 24
    Posts: 4,524
    Rep Power: 5448
    oskarhul09 has reached the pinnacle! Best possible rank! (+1000000) oskarhul09 has reached the pinnacle! Best possible rank! (+1000000) oskarhul09 has reached the pinnacle! Best possible rank! (+1000000) oskarhul09 has reached the pinnacle! Best possible rank! (+1000000) oskarhul09 has reached the pinnacle! Best possible rank! (+1000000) oskarhul09 has reached the pinnacle! Best possible rank! (+1000000) oskarhul09 has reached the pinnacle! Best possible rank! (+1000000) oskarhul09 has reached the pinnacle! Best possible rank! (+1000000) oskarhul09 has reached the pinnacle! Best possible rank! (+1000000) oskarhul09 has reached the pinnacle! Best possible rank! (+1000000) oskarhul09 has reached the pinnacle! Best possible rank! (+1000000)
    oskarhul09 is offline
    hows your glute imbalance?
    Reply With Quote

  4. #4
    Banned egyptianboy's Avatar
    Join Date: Aug 2012
    Stats: 5'3", 130 lbs
    Posts: 638
    Rep Power: 0
    egyptianboy is the lowest scum of the boards. (Worst Rank) egyptianboy is the lowest scum of the boards. (Worst Rank) egyptianboy is the lowest scum of the boards. (Worst Rank) egyptianboy is the lowest scum of the boards. (Worst Rank) egyptianboy is the lowest scum of the boards. (Worst Rank) egyptianboy is the lowest scum of the boards. (Worst Rank) egyptianboy is the lowest scum of the boards. (Worst Rank) egyptianboy is the lowest scum of the boards. (Worst Rank) egyptianboy is the lowest scum of the boards. (Worst Rank) egyptianboy is the lowest scum of the boards. (Worst Rank) egyptianboy is the lowest scum of the boards. (Worst Rank)
    Visit egyptianboy's BodySpace
    egyptianboy is offline
    Originally Posted by NZninja101 View Post
    how often should you make a thread?
    no opinions or self experiences shared. I think for once I have the permission to make another thread
    Reply With Quote

  5. #5
    Banned egyptianboy's Avatar
    Join Date: Aug 2012
    Stats: 5'3", 130 lbs
    Posts: 638
    Rep Power: 0
    egyptianboy is the lowest scum of the boards. (Worst Rank) egyptianboy is the lowest scum of the boards. (Worst Rank) egyptianboy is the lowest scum of the boards. (Worst Rank) egyptianboy is the lowest scum of the boards. (Worst Rank) egyptianboy is the lowest scum of the boards. (Worst Rank) egyptianboy is the lowest scum of the boards. (Worst Rank) egyptianboy is the lowest scum of the boards. (Worst Rank) egyptianboy is the lowest scum of the boards. (Worst Rank) egyptianboy is the lowest scum of the boards. (Worst Rank) egyptianboy is the lowest scum of the boards. (Worst Rank) egyptianboy is the lowest scum of the boards. (Worst Rank)
    Visit egyptianboy's BodySpace
    egyptianboy is offline
    [QUOTE=oskarhul09;976156173]hows your glute imbalance?[/QUOTE
    pretty good actually. great advice shared by some people. thanks for caring
    Reply With Quote

  6. #6
    Registered User Brenjam's Avatar
    Join Date: Jun 2011
    Location: Australia
    Age: 20
    Stats: 5'10", 209 lbs
    Posts: 2,778
    Rep Power: 116
    Brenjam has a reputation beyond repute. Second best rank possible! (+100000) Brenjam has a reputation beyond repute. Second best rank possible! (+100000) Brenjam has a reputation beyond repute. Second best rank possible! (+100000) Brenjam has a reputation beyond repute. Second best rank possible! (+100000) Brenjam has a reputation beyond repute. Second best rank possible! (+100000) Brenjam has a reputation beyond repute. Second best rank possible! (+100000) Brenjam has a reputation beyond repute. Second best rank possible! (+100000) Brenjam has a reputation beyond repute. Second best rank possible! (+100000) Brenjam has a reputation beyond repute. Second best rank possible! (+100000) Brenjam has a reputation beyond repute. Second best rank possible! (+100000) Brenjam has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Brenjam's BodySpace
    Brenjam is offline
    Pics of glutes plz.































    (No homo)
    Personal Trainer in Australia

    Natural bodybuilding stage in 2015
    Reply With Quote

  7. #7
    Not even my final form NZninja101's Avatar
    Join Date: May 2011
    Location: New Zealand
    Age: 21
    Stats: 6'0", 187 lbs
    Posts: 13,717
    Rep Power: 24109
    NZninja101 has reached the pinnacle! Best possible rank! (+1000000) NZninja101 has reached the pinnacle! Best possible rank! (+1000000) NZninja101 has reached the pinnacle! Best possible rank! (+1000000) NZninja101 has reached the pinnacle! Best possible rank! (+1000000) NZninja101 has reached the pinnacle! Best possible rank! (+1000000) NZninja101 has reached the pinnacle! Best possible rank! (+1000000) NZninja101 has reached the pinnacle! Best possible rank! (+1000000) NZninja101 has reached the pinnacle! Best possible rank! (+1000000) NZninja101 has reached the pinnacle! Best possible rank! (+1000000) NZninja101 has reached the pinnacle! Best possible rank! (+1000000) NZninja101 has reached the pinnacle! Best possible rank! (+1000000)
    Visit NZninja101's BodySpace
    NZninja101 is offline
    Originally Posted by egyptianboy View Post
    no opinions or self experiences shared. I think for once I have the permission to make another thread

    http://vocaroo.com/i/s0jE3kH2Nwrm
    'People are gonna remember me as a god forever... Like-like-like Troy, like Chiles heel, I'm a god forever I'll be remembered for thousands of years to come' - Jason Genova

    3 on 1 off Intermediate Routine: http://forum.bodybuilding.com/showthread.php?t=159615581


    If you're a novice/intermediate and are unsure what routine to follow: http://i.imgur.com/U4fK658.png?1?3081

    Dealing with Lagging Body Parts: http://i.imgur.com/o7WgfKY.png?1
    Reply With Quote

Reply

Similar Threads

  1. How often do you workout the same muscles?
    By Peter_Klim in forum Workout Programs
    Replies: 32
    Last Post: 07-03-2010, 09:22 AM
  2. Good Article about HIT training as a philosophy
    By Defiant1 in forum Workout Programs
    Replies: 232
    Last Post: 04-25-2008, 12:32 PM
  3. Everything about Rep Range and Effects!
    By maffie2 in forum Exercises
    Replies: 18
    Last Post: 03-27-2006, 01:19 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout