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Thread: G flux

  1. #1
    Registered User leangains69's Avatar
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    G flux

    What's your opinions on g flux ?


    Take an individual eating 2500 calories a day and burning 2500 calories a day. That person wouldn’t likely lose or gain any weight. They’re in energy balance and that means they’d be weight stable.

    If we use the principles of G-Flux to boost this person’s food intake to 3000 calories a day and boost their calorie burning to 3000 calories a day, most would assume that the person wouldn’t change. They’d assume that the increased intake and expenditure would cancel each other out, right?

    But researchers have shown that in such a situation there are increases in metabolic rate, losses of fat, and increases in lean mass ( taken from http://www.precisionnutrition.com/all-about-g-flux)






    Omar made a vid on this : http://www.youtube.com/watch?v=TC7LbYQVCyw&feature=plcp dont know how to embd sorry.
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  2. #2
    Registered User leangains69's Avatar
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    bump for information
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  3. #3
    Registered User leangains69's Avatar
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    forever.alone
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  4. #4
    No Bull**** Bodybuilding greekmanman's Avatar
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    seems like nothing new to me lol. do you have any specific questions?
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    Interesting.

    I always read that cardio did not effect you body composition at all, it just increased calorie expenditure. I guess this goes against that thought?
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    No Bull**** Bodybuilding greekmanman's Avatar
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    Originally Posted by superstylr View Post
    Interesting.

    I always read that cardio did not effect you body composition at all, it just increased calorie expenditure. I guess this goes against that thought?
    na, cardio can improve your insulin sensitivity and thus p ratio
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  7. #7
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    Originally Posted by greekmanman View Post
    seems like nothing new to me lol. do you have any specific questions?
    i wanted to know. if i start doing cardio my calories to maintain would increase. What will happen if i ate at a 200 caloric surplus? I am doing that now jsut minus the cardio. From reading that sounds like could be benefits?
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  8. #8
    No Bull**** Bodybuilding greekmanman's Avatar
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    Originally Posted by leangains69 View Post
    i wanted to know. if i start doing cardio my calories to maintain would increase. What will happen if i ate at a 200 caloric surplus? I am doing that now jsut minus the cardio. From reading that sounds like could be benefits?
    look up lyles article on cardio for mass gains on his site

    Possible benefits, sure.
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  9. #9
    Registered User leangains69's Avatar
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    Originally Posted by greekmanman View Post
    look up lyles article on cardio for mass gains on his site

    Possible benefits, sure.
    kk doing this now. My mind is currently blown
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  10. #10
    Registered User superstylr's Avatar
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    This goes against everything I have read before lol. "Cardio is just a tool to increase energy expenditure".
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  11. #11
    Registered User leangains69's Avatar
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    Originally Posted by superstylr View Post
    This goes against everything I have read before lol. "Cardio is just a tool to increase energy expenditure".
    same. I hate cardio though
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