The best routine for fat loss

[beatdog1994]

I have been exercising properly for a year now and I regret not doing more research before I started. I am planning to really crank up the intensity over the next nine months to try get the best body transformation possible. However I wanted to make sure I use the right routine so my effort isn't wasted. Are there any routines/programmes you recommendet a little bored.

Are there any routines/programmes you recommend and why?

[justinmilne]

I have been exercising properly for a year now and I regret not doing more research before I started. I am planning to really crank up the intensity over the next nine months to try get the best body transformation possible. However I wanted to make sure I use the right routine so my effort isn't wasted. Are there any routines/programmes you recommendet a little bored.

Are there any routines/programmes you recommend and why?

I recommend that you use whatever training program you have used in the past that has given you the most success coupled with a solid diet....diet is the key here-so many people screw it up and wonder why they don't get results.

[dray86]

Are there any routines/programmes you recommend and why?

HIIT has always worked for me.
I usually do something along the lines of:
Mon - Chest/Back
Tues - HIIT
Wed - Shoulders/Arms
Thurs - HIIT
Friday - Legs
Saturday - Rest or HIIT depending on how shattered I am.
Sunday - Rest